Best Low Cal Creamy Pesto With Broccoli And Angel Hair Recipes

LOW CAL CREAMY PESTO WITH BROCCOLI AND ANGEL HAIR

Steps:

• Put the water and salt on to boil.
• After boiling, add pasta to the pot and cook for 8 minutes.
• In a large bowl put the oil, basil and garlic, then mix with a whisk.
• Add the cream cheese to the bowl.
• Now add the broccoli to the boilng pasta in the pot and cook for 3 to 4 more minutes.
• When time is up, drain pasta mixture in sink, then immediately add the hot pasta mixture to the items in the bowl.
• Stir well to distribute.
• Add the fat free half and half, the parmesan cheese and the chopped nuts.

BROCCOLI GARLIC ANGEL HAIR PASTA

Steps:

• Hold a sharp knife at a 45-degree angle and cut the florets from the broccoli stems into a bowl. Chop remaining stems into small pieces and transfer stems to a separate bowl.
• Heat 2 tablespoons olive oil with butter in a skillet over medium heat and cook garlic in the hot oil-butter mixture, stirring often, until garlic is soft but not browned. Sprinkle in 1 teaspoon red pepper flakes and salt. Pour chicken stock into skillet and bring to a simmer. Stir broccoli stems into the stock mixture and simmer until tender, 10 to 12 minutes. Add a little water or stock if mixture starts to dry out.
• Stir broccoli florets into skillet and cook broccoli sauce until florets are bright green and slightly tender, 3 to 4 minutes.
• Bring a large pot of salted water to a boil and stir in angel hair pasta. Cook, stirring occasionally, until pasta strands are almost tender, about 4 minutes. Drain and transfer to a large pot.
• Pour broccoli sauce over pasta, stir with a wooden spoon, and mix in 1/2 cup Parmigiano-Reggiano cheese. Cover pot with a lid and let stand until pasta absorbs excess liquid and finishes cooking, about 2 minutes.
• Serve in bowls and sprinkle each serving with a dusting of Parmigiano-Reggiano cheese and a pinch of red pepper flakes.