Best Lous African Beef Recipes
LOU'S AFRICAN BEEF
My good friend Lou gave me this recipe. It is really tasty. I recommend it. I cook mine in the slow cooker at Low for 8 hours. It also freezes very well.
Provided by Sageca
Categories Stew
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven 325*.
- Heat oil on skillet and brown beef cubes.
- Spoon into a heavy casserole.Add the rest of the ingredients to the casserole and bake at least 2 hours until well done.
- Serve with rice or noodles.
- The olives are superb in this recipe.
Nutrition Facts : Calories 266.2, Fat 6.7, SaturatedFat 1.9, Cholesterol 64.6, Sodium 297.4, Carbohydrate 23.2, Fiber 2.8, Sugar 16.9, Protein 28.9
AFRICAN BEEF CURRY
This African beef curry recipe is popular with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable, and everyone can take whatever they want. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.
Nutrition Facts : Calories 205 calories, Fat 8g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 474mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
WEST AFRICAN POT ROAST
I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy, earthy-flavored amalgamation that complements the beef. (Don't knock it 'til you try it!) Very good with mashed potatoes, fried okra, and carrots.
Provided by JenSmith
Categories Roast Beef
Time 3h20m
Yield 1 roast, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F.
- Heat the oil over medium-high heat in a dutch oven or deep casserole that can be placed on the stove burner.
- Salt and pepper the beef to your taste.
- Brown the beef with the onions until well browned on all sides. Remove the beef and onions and drain on paper towels. Drain the oil from the pan, then return the roast and onions.
- In a small microwaveable bowl, mix together the peanut butter, tomato paste, and water. Microwave on HIGH for about 1-2 minutes, until barely hot. Stir to make a smooth sauce (don't worry if it isn't completely smooth).
- Pour the peanut butter sauce over the roast in the casserole, then add the seasonings.
- Bake the roast in the oven for approximately 3--3 1/2 hours, or until tender.
- If the sauce lookes oily, skim off the fat, then serve with the sliced roast.
Nutrition Facts : Calories 391.3, Fat 21.4, SaturatedFat 5.4, Cholesterol 102.1, Sodium 290.9, Carbohydrate 7.8, Fiber 2.1, Sugar 3.8, Protein 42.7
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