CAPE COD POT PIE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F. Roll out the puff pastry into an 11-inch square. Cut out four 5-inch rounds using a 5-inch bowl or ramekin as a guide. Place the pastry rounds on an unlined baking sheet and bake until puffed and golden brown, 15 to 20 minutes; set aside.
- Meanwhile, heat 2 tablespoons olive oil in a large pot over medium-high heat. Add the leek and cook, stirring, until softened, about 3 minutes. Add the flour and cook, stirring, 1 minute. Whisk in the milk, 3/4 cup water, 1/2 teaspoon salt and a few grinds of pepper. Bring to a boil, then reduce the heat and simmer until thickened, about 3 minutes. Whisk in the garlic-herb cheese, 2 teaspoons mustard, the lemon zest and 1 teaspoon lemon juice.
- Season the cod with salt and stir into the skillet. Simmer gently until cooked through, 6 to 8 minutes. Stir in half the herbs.
- Whisk the remaining 1 teaspoon lemon juice, 1/2 teaspoon mustard and 1 tablespoon olive oil in a large bowl. Add the lettuce and remaining herbs; toss. Season with salt and pepper.
- Divide the cod mixture among shallow bowls; top each with a round of puff pastry. Serve with the salad.
Nutrition Facts : Calories 530, Fat 30 grams, SaturatedFat 11 grams, Cholesterol 77 milligrams, Sodium 771 milligrams, Carbohydrate 38 grams, Fiber 3 grams, Protein 34 grams, Sugar 6 grams
POOR MAN'S LOBSTER (BUTTER BAKED COD)
Make and share this Poor Man's Lobster (Butter Baked Cod) recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°.
- Arrange fish in a shallow casserole; pour half the melted butter over the fillets.
- Sprinkle with salt, pepper, and paprika.
- Place the fish in the oven and bake, uncovered, basting occasionally, until the fish flakes with fork, about 15-20 minutes.
- Garnish with parsley; serve with lemon slices and the remaining melted butter for dipping.
COPYCAT RED LOBSTER NANTUCKET BAKED COD
Make and share this Copycat Red Lobster Nantucket Baked Cod recipe from Food.com.
Provided by Jonathan Melendez
Categories Very Low Carbs
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Drizzle 2 tablespoons olive oil on the bottom of a 9x13-inch baking dish. Place the fish fillets in the dish and turn over to coat both sides with oil. Top the fish with lemon juice.
- In a small bowl, combine the salt, pepper, paprika, and cayenne pepper. Sprinkle the seasoning mixture over the fish.
- Top each fillet with two slices of tomatoes, slightly overlapping. Top the tomatoes with the remaining 2 tablespoons olive oil and the parmesan cheese. Bake until the fish is firm and opaque, about 10 minutes.
- Turn on the broiler and broil the top for about 1 minute to brown the tomatoes and cheese. Remove from the oven and serve with parsley and lemon wedges.
Nutrition Facts : Calories 372.9, Fat 16.7, SaturatedFat 2.9, Cholesterol 102.6, Sodium 486.6, Carbohydrate 10.7, Fiber 3.2, Sugar 6.7, Protein 44.9
LOBSTER CUTLETS ~ FLAVORS OF CAPE COD
Great meal for a Holiday get together whether its a Christmas Eve party or New Years ~ This is the time of year for it ! Posted 10/24/11 This recipe was taken from my cookbook "Flavors of Cape Cod" and posted by Mrs. J. Raymond Smith
Provided by Carol Junkins @CarolAJ
Categories Fish
Number Of Ingredients 11
Steps:
- Cut lobster into small cubes. Blend lobster, mustard, white sauce, salt, and lemon juice. Cool. Shape into cutlets, dip in crumbs and beaten egg dilluted with water. Dip in crumbs again. Place in buttered baking dish, drizzle with melted butter, and bake 15-20 minutes in a 375 degree oven.
- Basic White sauce: Melt 2 Tbl. butter in small saucepan on low heat, as it melts stir in 3 Tlbsp. ( usually its 2 Tlbsp.)of flour and whisk, grandually add 1 cup of milk while stirring constantly til it thickens. Sprinkle with salt and pepper.
- Now see you don't have to go to a fancy smancy restaurant to have this meal!!! haha
LOBSTER-COD CAKES WITH RED CABBAGE SLAW AND FRESH BASIL DRESSING
Steps:
- Bring the water, wine, white onion, celery, peppercorns, and parsley sprigs to a boil in a medium non-reactive skillet. Reduce the heat to low, season the cod with salt and pepper and poach until just cooked through, about 8 to 10 minutes. Remove the cod to plate lined with paper towels, when cool enough to handle, shred the cod into pieces with a fork. While the cod is poaching, heat 2 tablespoons of olive oil in a small saute pan. Add the red onion, garlic, and jalapeno, and saute until soft. Season with salt and pepper, to taste. Let cool slightly.
- Mix the mayonnaise, mustard, and horseradish together in a large bowl. Add the lobster, cod, and onion mixture, and mix until combined. Fold in the bread crumbs and parsley, and season with salt and pepper, to taste.
- Form the mixture into eight cakes, place on a baking sheet, and refrigerate for 1 hour.
- Place the flour in a medium shallow bowl and season with salt and pepper. Dredge the cakes in the flour and tap off any excess. Heat the remaining oil in a large saute pan until almost smoking. Saute the cakes on both sides until golden brown, about 3 to 4 minutes per side.
- Serve with Red Cabbage Slaw with Fresh Basil Dressing.
- Place vinegar, onion, garlic, mayonnaise, mustard, and basil in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper, to taste.
- Combine the cabbage and carrots in a large bowl. Pour the vinaigrette over and mix to combine. Season with salt and pepper and let sit 10 minutes before serving.
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