Best Little Broccoli Bites Recipes

BROCCOLI BITES RECIPE BY TASTY

Broccoli Bites Recipe by Tasty image

Here's what you need: flax egg, broccoli floret, quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, all-purpose flour, ketchup

Provided by Rachel Gaewski

Yield 3 servings

Number Of Ingredients 11

Ingredients

1 flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water
2 ½ cups broccoli floret
2 cups quinoa, cooked
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
⅓ cup nutritional yeast
½ teaspoon baking powder
½ cup all-purpose flour
ketchup, for serving

Steps:

Preheat the oven to 375°F (190°C).
To make the flax egg, combine the flax meal and water in a small bowl and set aside.
Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
Finely chop florets to the consistency of rice.
Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
Serve with ketchup (optional).
Enjoy!

Nutrition Facts : Calories 1269 calories, Carbohydrate 138 grams, Fat 63 grams, Fiber 49 grams, Protein 47 grams, Sugar 3 grams

BROCCOLI BITES

Broccoli Bites image

Herb stuffing and Parmesan cheese add nice flavor to the broccoli in these cute appetizers from Laurie Todd of Columbus, Mississippi. The recipe makes several dozen, so you can just take out of the freezer as many as you need.

Provided by Taste of Home

Categories Appetizers

Time 40m

Yield about 5 dozen.

Number Of Ingredients 7

Ingredients

6 cups frozen chopped broccoli
2 cups crushed seasoned stuffing
1 cup grated Parmesan cheese
6 large eggs, lightly beaten
1/2 cup butter, softened
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.

Nutrition Facts : Calories 107 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 282mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.