Best Lima Bean Carrots And Zucchini Salad With Feta Cheese Recipes

LIMA BEAN, CARROTS AND ZUCCHINI SALAD WITH FETA CHEESE

Lima Bean, Carrots and Zucchini Salad With Feta Cheese image

Make and share this Lima Bean, Carrots and Zucchini Salad With Feta Cheese recipe from Food.com.

Provided by Barb in WNY

Categories Vegetable

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

4 small firm zucchini, trimmed
4 -5 carrots, peeled
10 ounces frozen baby lima beans
1 cup plain yogurt
2 tablespoons corn oil
1 tablespoon fresh lemon juice
salt and pepper, to taste
6 ounces feta cheese, cut into small cubes
chopped parsley

Steps:

Cut zucchini in half lengthwise, and then into strips.
Repeat with the carrots.
Steam carrots 5 to 7 minutes.
Add zucchini and steam an additional 5 to 7 minutes.
Add Lima beans and continue steaming until all vegetables are crisp-tender, transferring to a colander as they are cooked and holding under cold water until cool to touch.
Transfer to a salad bowl and chill.
Combine yogurt, oil and lemon juice, salt and pepper and blend well.
Cover and chill thoroughly.
When ready to serve, add cheese to vegetables and toss lightly.
Spoon yogurt mixture over and garnish with parsley.

Nutrition Facts : Calories 314.6, Fat 14.5, SaturatedFat 8.4, Cholesterol 48.1, Sodium 622, Carbohydrate 32.6, Fiber 7.3, Sugar 9.6, Protein 15.9

THREE BEAN SALAD WITH FETA CHEESE

Three Bean Salad with Feta Cheese image

I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!

Provided by MICAHGIBSON

Categories Salad Beans Three Bean Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (14.5 ounce) can great northern beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
½ cup crumbled feta cheese
¼ cup grated red onion
½ teaspoon Greek seasoning
½ teaspoon garlic powder
½ cup extra-virgin olive oil
¼ cup balsamic vinegar
2 tablespoons honey mustard
1 dash Worcestershire sauce

Steps:

Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g