Best Lighter Mini Spring Rolls With Lighter Plum Sauce Recipes

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LIGHTER MINI SPRING ROLLS WITH LIGHTER PLUM SAUCE



Lighter Mini Spring Rolls With Lighter Plum Sauce image

Entered for safe-keeping for healthier appetizers. From Evelyn Tribole's "More Healthy Homestyle Cooking". The (vegan) plum sauce has been published on Zaar on its own as Recipe #347267 #347267. Vegetarians can consider substituting TVP crumbles for the ground turkey breast.

Provided by KateL

Categories     Turkey Breasts

Time 1h4m

Yield 24 spring rolls, 12 serving(s)

Number Of Ingredients 13

6 ounces plum baby food, preferably strained plums with apples (1 jar)
3 tablespoons brown sugar, packed or 1 1/2 tablespoons Splenda brown sugar blend
2 tablespoons rice vinegar
1 inch fresh gingerroot, peeled
1 garlic clove, minced
2 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1 cup cabbage, finely shredded
1 small carrot, shredded (about 1/2 cup)
1 celery rib, finely chopped
2 garlic cloves, minced
1/2 lb ground turkey breast
8 sheets phyllo dough

Steps:

  • PREPARE PLUM SAUCE:.
  • In a small saucepan, combine the plums, brown sugar, vinegar, ginger, and garlic.
  • Bring to a boil over medium-high heat, stirring constantly.
  • Remove from the heat and set aside to cool.
  • When cool, remove and discard the ginger.
  • PREPARE SPRING ROLLS:.
  • Preheat the oven to 375 degrees Fahrenheit. Lightly coat 2 baking sheets with nonstick spray. Coat a nonstick skillet with nonstick spray.
  • In a small bowl, stir together the soy sauce and sugar until smooth. Set aside until step 13.
  • Set the skillet over medium-high heat.
  • Add the cabbage, carrots, celery and garlic and cook, stirring, for 5 minutes, or until crisp tender.
  • Remove the vegetables from the skillet and set aside until step 14.
  • In the same skillet, cook the ground turkey, stirring, for 5 minutes, or until no longer pink.
  • Add the soy sauce mixture to the skillet and stir well.
  • Add the cooked vegetables and remove from the heat.
  • Arrange the sheets of phyllo dough in one stack. Cut crosswise into 3 strips. Transfer 2 stacks of the strips to waxed paper and cover with plastic wrap to prevent drying out as you work.
  • Place 1 strip of phyllo on a work surface and lightly coat with nonstick spray.
  • Place 1 tablespoon of filling at the short end of the strip, centering it between the edges.
  • Roll up the strip and filling one-third of the way. Fold the right and left sides of the phyllo over the filling and continue rolling to the end.
  • Place the roll, seam side down, on a prepared baking sheet.
  • Repeat with the remaining phyllo sheets and filling.
  • Bake for 15 minutes, or until golden brown.
  • Serve hot with the plum sauce.

Nutrition Facts : Calories 89.7, Fat 0.9, SaturatedFat 0.2, Cholesterol 11.7, Sodium 167, Carbohydrate 14.5, Fiber 0.8, Sugar 6.1, Protein 5.9

MINI FRIED SHRIMP SPRING ROLLS



Mini Fried Shrimp Spring Rolls image

Bite-sized shrimp spring rolls that are addicting and sure to be the hit of the party. They also pair nicely with your favorite stir-fry. Serve with sweet chili sauce for dipping.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Wraps and Rolls

Time 45m

Yield 25

Number Of Ingredients 10

2 tablespoons toasted sesame oil
3 cups coleslaw mix (shredded cabbage and carrots)
2 tablespoons chopped fresh shiitake mushrooms
½ pound fresh shrimp - peeled, deveined, and chopped
2 green onions, chopped
1 tablespoon soy sauce
1 teaspoon hoisin sauce
¼ cup fresh bean sprouts, chopped
25 mini spring roll wrappers
2 cups peanut oil for frying

Steps:

  • Heat sesame oil in a large skillet over medium-high heat. Add shredded cabbage and carrot mixture and cook for 2 minutes. Add mushrooms, shrimp, green onions, and soy sauce; cook for 4 minutes. Remove from heat and stir in hoisin sauce. Let cool for 5 minutes. Fold in bean sprouts.
  • Put 1 spring roll wrapper on a work surface with a point facing you, like a diamond. Put about 1 teaspoon of the shrimp mixture in the center of the wrapper. Fold the bottom of the wrapper over the filling. Roll up tightly to keep the spring roll firm. Fold the sides of the wrapper over the filling. Brush the top edge of the wrapper with water. Roll up tightly to the edge; seal. Put finished rolls, seam-side down, on a plate or baking sheet until ready to fry. Repeat with the remaining wrappers and filling.
  • Fill a large heavy-bottomed pot with 2 inches of peanut oil and heat to 350 degrees F (175 degrees C).
  • Fry 1/2 of the spring rolls until lightly golden, about 3 minutes. Remove with a slotted spoon to a paper towel-lined plate to absorb excess oil. Repeat with remaining spring rolls.

Nutrition Facts : Calories 64.1 calories, Carbohydrate 6 g, Cholesterol 15.2 mg, Fat 3.3 g, Fiber 0.3 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 103.5 mg, Sugar 0.1 g

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