Best Lighter Lasagna Corn Carne Recipes
LIGHTER LASAGNA CORN CARNE
Packed with lean ground beef and nutritious veggies, here's a dinner dish that's as good as it is good for you! -Mary Lou Wills, La Plata, Maryland
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the salsa, beans, vegetables, garlic and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Spread a fourth of the meat sauce in a 13x9-in. baking dish coated with cooking spray; top with four noodles. Repeat layers once. Top with half of the remaining sauce; sprinkle with half of the cheeses. Layer with remaining noodles, sauce and cheeses., Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until heated through. Let stand for 15 minutes before cutting.
Nutrition Facts : Calories 292 calories, Fat 8g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 674mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
LIGHTER LASAGNA CORN CARNE RECIPE
Packed with lean ground beef and nutritious veggies, here's a dinner dish that's as good as it is good for you! â??Mary Lou Wills, La Plata, Maryland
Provided by @MakeItYours
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the salsa, beans, vegetables, garlic and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Spread a fourth of the meat sauce in a 13-in. x 9-in. baking dish coated with cooking spray; top with four noodles. Repeat layers once. Top with half of the remaining sauce; sprinkle with half of the cheeses. Layer with remaining noodles, sauce and cheeses.
- Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until heated through. Let stand for 15 minutes before cutting.
- Yield: 12 servings.
- Originally published as Lasagna Corn Carne in Comfort Food Diet bookazine
- Nutritional Facts
- piece equals 292 calories, 8 g fat (4 g saturated fat), 37 mg cholesterol, 674 mg sodium, 36 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
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