Best Lighter Chicken Tetrazzini Recipes

Lighter Chicken Tetrazzini image

Provided by HokiesMom

Categories < 60 Mins

Time 1h

Yield 2 casseroles, 12 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 cup onion, finely chopped
2/3 cup celery, finely chopped
1 teaspoon black pepper, freshly ground
3/4 teaspoon salt
24 ounces mushrooms, sliced
1/2 cup dry sherry
2/3 cup flour (lightly spooned into measure)
3 (14 ounce) cans chicken broth, fat-free & low sodium (or use a homemade broth)
9 ounces parmesan cheese, shredded (divided)
4 ounces fat free cream cheese (block style)
7 cups vermicelli, cooked (about 1 lb uncooked pasta)
4 cups cooked chicken breasts, chopped (about 1 1/2 lbs)
1/4 cup breadcrumbs

Steps:

Preheat oven to 350 F.
Melt butter in a large stockpot coated with cooking spray over medium high heat.
Add onion, celery, pepper, salt, and mushrooms; saute 4 minutes or until mushrooms are tender. Add sherry and cook 1 minute.
Gradually add flour to pan, cook 3 minutes, stirring constantly with a whisk (mixture will be thick).
Gradually add broth, stirring constantly. Bring to a boil. Then reduce heat and simmer 5 minutes, stirring frequently so it does not burn. Remove from heat after 5 minutes.
Add 1 3/4 cups Parmesan cheese and cream cheese, stirring with whisk until cream cheese melts.
Add pasta (precooked) and chicken and stir until blended.
Divide pasta mixture between 2 (8 inch square) baking dishes coated with cooking spray.
Combine breadcrumbs and remaining 1/2 cup Parmesan cheese and sprinkle evenly over pasta mixtures in the two baking dishes.
Bake at 350F for 30 minutes or until lightly browned.
Remove from oven and let stand 15 minutes prior to serving.

Chicken Tetrazzini - a Lighter Guilt Free Recipe image

Provided by Johnsdeere

Categories Spaghetti

Time 40m

Yield 1 1/4 cups per serving, 6 serving(s)

Number Of Ingredients 12

1/2 lb spaghetti, uncooked
1 lb chicken breast, boneless skinless, 1 inch pieces
1/4 cup onion, Chopped finely
1 garlic clove, Minced
1 tablespoon butter
3 tablespoons cornstarch
1 (14 1/2 ounce) can chicken broth
1 (12 ounce) can fat-free evaporated milk
1 cup fresh mushrooms, sliced, stems included
1/2 teaspoon seasoning salt (I typically opt for garlic salt..I'm a garlic addict, what can I say)
2 tablespoons parmesan cheese, grated
1/4 teaspoon paprika

Steps:

Cook spaghetti according to package directions; drain.
In a large pan (spray with cooking spray) cook chicken until juices run clear, insuring meat is cooked thoroughly. Remove chicken and put to the side.
In the same pan used to cook the chicken, saute onion and butter until tender.
Combine cornstarch and broth until smooth; stir into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Reduce heat to low. Add the milk; cook and stir for 2-3 minutes.
Stir in spaghetti, chicken, mushrooms, and seasoned salt.
Transfer mixture to an 8-inch square baking dish coated with cooking spray.
Cover and bake at 350°F for 20 minutes.
Uncover; sprinkle with parmesan cheese and paprika.
Bake 5-10 minutes longer or until heated through.