Best Light Tuscan Garlic Chicken Recipes

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CREAMY TUSCAN GARLIC CHICKEN



Creamy Tuscan Garlic Chicken image

Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 25m

Number Of Ingredients 9

1½ pounds boneless skinless chicken breasts (thinly sliced)
2 Tablespoons olive oil
1 cup heavy cream
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 cup parmesan cheese
1 cup spinach (chopped)
1/2 cup sun dried tomatoes

Steps:

  • In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  • Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.

Nutrition Facts : Calories 368 kcal, Carbohydrate 7 g, Protein 30 g, Fat 25 g, SaturatedFat 12 g, Cholesterol 133 mg, Sodium 379 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

TUSCAN GARLIC CHICKEN



Tuscan Garlic Chicken image

This Tuscan Garlic Chicken tastes like it is straight out of a restaurant kitchen, but is so simple to make! It has layers of bold, delicious flavors with the spinach, artichoke, sun dried tomato and, of course, garlic. This meal is perfect for entertaining or just a night with the family.

Provided by Kimber

Categories     Dinner

Time 1h

Number Of Ingredients 7

2 lbs boneless skinless chicken breast ( (about 3-4 chicken breasts))
2 cloves garlic
a pinch of salt and pepper
2 oz fresh baby spinach
14 oz can artichoke hearts (drained and chopped)
8.5 oz jar sun dried tomatoes (drained with 1 tbsp oil reserved, and chopped)
1 cup mozzarella cheese (grated)

Steps:

  • Preheat the oven to 375˚F.
  • Lay the chicken flat in the bottom of a large casserole dish. Season with salt and pepper then press garlic and spread it evenly over the chicken breast. Place the spinach, artichoke hearts and sun dried tomatoes on top of the chicken and then drizzle the tablespoon of oil reserved from the sun dried tomatoes. Finish by topping with mozzarella cheese.
  • Bake for 45-50 minutes total. Cook 20 minutes uncovered then loosely cover with foil for 25-30 minutes or until the chicken is cooked through (165˚F internal temperature).
  • Serve with your choice of sides and ENJOY!

Nutrition Facts : ServingSize 4 oz chicken with 1/4 cup toppings, Calories 238 kcal, Carbohydrate 12 g, Protein 20 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 66 mg, Sodium 629 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 2 g

GARLIC TUSCAN CHICKEN



Garlic Tuscan Chicken image

This is a great quick keto-friendly meal. Serve over pasta if desired.

Provided by Tracy Wood

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breasts, thinly sliced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup spinach, chopped
½ cup chopped sun-dried tomatoes

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
  • Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 505 calories, Carbohydrate 7 g, Cholesterol 178.9 mg, Fat 35.4 g, Fiber 1.2 g, Protein 39.6 g, SaturatedFat 17.4 g, Sodium 540.5 mg, Sugar 3.1 g

OLIVE GARDEN TUSCAN GARLIC CHICKEN



Olive Garden Tuscan Garlic Chicken image

Posted in response to a request; obtained in an online search. Sounds so delicious that I'm going to have to try it SOON! The OLIVE GARDEN menu describes the dish as: Tuscan Garlic Chicken is a flavorful blend of herb-seasoned chicken breasts sautéed with oven-roasted garlic, sweet roasted red peppers and spinach, served in a white wine and garlic cream sauce and tossed with curly fettuccine. (Prep & cooking times are guess-timates!)

Provided by Impera_Magna

Categories     Chicken Breast

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

1 1/2 cups flour, plus
1 tablespoon flour
1 tablespoon salt
2 teaspoons black pepper
2 teaspoons Italian herb seasoning
3 lbs boneless skinless chicken breasts
3 fluid ounces vegetable oil, divided
1 lb penne pasta
1 tablespoon garlic, chopped
1 red pepper, julienne cut
1/2 cup white wine
1/2 lb whole spinach leaves, stemmed
12 fluid ounces heavy cream
1 cup parmesan cheese, grated

Steps:

  • Preparing the chicken: Combine 1 1/2 cups flour, salt, black pepper and Italian herb seasoning in a shallow dish.
  • Dredge chicken in the mixture, shaking off any excess.
  • Saute the chicken in batches, in a large, nonstick, ovenproof skillet -- with enough oil to coat -- over medium-high heat for about two to three minutes on each side, or until golden brown and crisp.
  • When finished, transfer the skillet to a preheated oven at 350 degrees F. Cook for approximately 15 minutes or until cooked through and the internal temperature reaches 165 degrees F.
  • Preparing the pasta: Cook pasta al dente (or according to package instructions).
  • Drain and set aside until needed.
  • Preparing the sauce: While the pasta is cooking, heat 1/2 to 1 fluid ounce of oil in a sauce pan. Add the garlic and the red pepper and cook for approximately one minute.
  • Slowly add remaining one tablespoon of flour and stir to combine.
  • Next, add the white wine and bring to a boil for about one minute. Add the spinach and the cream and bring to a boil. The sauce is done cooking when the spinach becomes wilted. Complete by stirring in the parmesan cheese.
  • Preparing Tuscan Garlic Chicken entree: Partly coat the pasta with the sauce, transfer to a large bowl (or individual dishes) and then top with the chicken, the remaining sauce and the extra parmesan cheese. Serve and enjoy.

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