Best Light Teriyaki Chicken Recipes

TERIYAKI CHICKEN BURGERS (LIGHT)

Teriyaki Chicken Burgers (Light) image

From R. Reisman. Sweet burgers with nice flavours. Would used a bit less brown sugar next time as it the sauce is quite sweet!

Provided by Redsie

Categories Chicken Breast

Time 30m

Yield 5 burgers, 5 serving(s)

Number Of Ingredients 14

Ingredients

1/3 cup brown sugar, packed
3 tablespoons low sodium soy sauce
1 tablespoon water
3 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon cornstarch
1 1/2 teaspoons crushed garlic
1 1/2 teaspoons crushed fresh ginger
1 lb lean ground chicken breast
1 large egg
1/3 cup seasoned bread crumbs
3 tablespoons finely chopped green onions
2 teaspoons sesame seeds
3 tablespoons chopped cilantro or 3 tablespoons parsley

Steps:

To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
Remove 3 Tbsp for the chicken mixture.
To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
Grill or sauté in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.
Garnish with sesame seeds and cilantro. Serve with the remaining sauce.

Nutrition Facts : Calories 246.1, Fat 5.9, SaturatedFat 1.2, Cholesterol 95, Sodium 580.7, Carbohydrate 23.1, Fiber 0.8, Sugar 14.9, Protein 24.3

LIGHT TERIYAKI CHICKEN

Light Teriyaki Chicken image

Make and share this Light Teriyaki Chicken recipe from Food.com.

Provided by coconutcream

Categories Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup honey
1/2 cup chicken broth
1/4 cup soy sauce
2 tablespoons ketchup
1/4 teaspoon garlic salt
1/8 teaspoon ginger
4 boneless skinless chicken breasts

Steps:

Heat oven to 375°F.
In a small bowl, whisk together honey, chicken broth, soy sauce, ketchup, garlic salt, and ginger.
Place chicken breasts in an oven proof dish and pour sauce over.
Bake 20 to 25 minutes, turning once, or until chicken is no longer pink.
serve with sauce drizzled over chicken.

Nutrition Facts : Calories 217.3, Fat 1.7, SaturatedFat 0.4, Cholesterol 68.4, Sodium 1262, Carbohydrate 20.5, Fiber 0.2, Sugar 19.5, Protein 29.9

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