Best Light Spinach Frittata With Salsa Recipes

SALSA AND SPINACH FRITTATA

Steps:

• Strain salsa through a fine-mesh sieve; discard liquid. Melt butter in an 8-inch cast-iron skillet over high. Add strained salsa and spinach; cook until spinach is wilted, 2 minutes. Add eggs seasoned with salt. Cook, stirring, until almost set, 2 minutes. Bake at 350 degrees until set, about 12 minutes.

LIGHT SPINACH FRITTATA WITH SALSA

Steps:

• Preheat oven to 350 degrees F.
• Heat oil in a 10" nonstick skillet over med heat.
• Add onion and garlic and cook until tender, about 3 minutes.
• Stir in spinach.
• Reduce heat to low.
• Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
• Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
• Sprinkle with cheese.
• Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
• Serve with salsa of your choice.

AIR-FRIED GREEK YOGURT FRITTATA

Steps:

• Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).
• Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.
• Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.
• Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.
• Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.
• Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.

SPINACH FRITTATA

Steps:

• Preheat the oven to broil.
• In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
• In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
• Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

SPINACH FRITTATA

Steps:

• Preheat the oven to broil. In a medium bowl, whisk together the eggs, heavy cream, 1/2 teaspoon salt and 1/4 teaspoon pepper until smooth. Fold in the cheese and tomatoes and set aside.
• In a medium oven-safe frying pan (I use a cast-iron skillet) over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until just wilted, about 2 minutes. Pour the egg mixture over the spinach and cook until almost set, 2 to 4 minutes. Transfer the pan to the oven and broil until golden brown on top, about 5 minutes. Remove from the oven and turn out onto a serving plate.

LIGHT FRITTATA

Steps:

• Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
• Add flour, eggs and pepper.
• Blend well.
• Spray an 18 x 28cm ovenproof dish with a little oil.
• Spread mixture evenly into this.
• Sprinkle evenly with parmesan cheese.
• Bake in moderate oven for 25- 30 minutes or until firm and golden.
• Cut into portions serve with salad.