Best Light Mashed Potatoes Recipes

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LIGHT AND FLUFFY MASHED POTATOES RECIPE BY TASTY



Light And Fluffy Mashed Potatoes Recipe by Tasty image

Here's what you need: russet potato, cold water, kosher salt, unsalted butter, heavy cream, whole milk, freshly ground black pepper, fresh chives

Provided by Pierce Abernathy

Categories     Sides

Yield 10 servings

Number Of Ingredients 8

5 lb russet potato, peeled and cut into large chunks
cold water
1 tablespoon kosher salt, plus more to taste
8 tablespoons unsalted butter, cubed
1 cup heavy cream
½ cup whole milk
freshly ground black pepper, to taste
1 tablespoon fresh chives, chopped, for garnish

Steps:

  • Place the potatoes in a large pot and cover with cold water. Add the salt. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 20 minutes longer.
  • Drain the potatoes and press through a potato ricer into a large bowl. Set aside.
  • Heat the butter, cream, and milk in a small pot over low heat until simmering.
  • Pour the cream mixture over the potatoes and stir to combine. Season to taste with salt and pepper.
  • Garnish with chives, if desired.
  • Note: A potato ricer gives these potatoes a super fluffy texture, but you can use a hand masher if you don't own one.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 46 grams, Fat 20 grams, Fiber 4 grams, Protein 5 grams, Sugar 3 grams

CREAMY AND LIGHT MASHED SWEET POTATOES



Creamy and Light Mashed Sweet Potatoes image

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield 8 to 10 servings

Number Of Ingredients 7

4 pounds sweet potatoes, washed, peeled and cut into 2-inch rounds
1 cup heavy cream
1 stick (8 tablespoons) unsalted butter, melted, plus more for serving
1/2 cup brown sugar
Zest of 1 lemon.
1/2 teaspoon freshly-grated nutmeg
1/4 teaspoon salt

Steps:

  • Place the sweet potatoes in a large pot and cover with cold water. Bring to a boil, then reduce to a simmer. Cook until the potatoes are very tender, about 45 minutes. Drain the potatoes and let them stand to release any excess water, 10 to 15 minutes.
  • Combine the sweet potatoes, cream, butter, sugar, lemon zest, nutmeg and salt in a large bowl. Mash until the mixture is light and smooth. Serve with a pat of butter.

LIGHT MASHED POTATOES



Light Mashed Potatoes image

Fat-free half-and-half gives these potatoes the same silky texture you'd get with heavy cream but without the fat and cholesterol. Recipe is from Good Housekeeping.

Provided by CookingONTheSide

Categories     Potato

Time 30m

Yield 4 1/2 cups, 6 serving(s)

Number Of Ingredients 4

2 lbs yukon gold potatoes, peeled and cut into 1-inch pieces
1 tablespoon margarine or 1 tablespoon butter
salt
1/2 cup fat-free half-and-half, warmed

Steps:

  • In 4-quart saucepan, combine potatoes and enough water to cover; heat to boiling on high.
  • Reduce heat to low; cover and simmer 8-10 minutes or until potatoes are fork-tender.
  • Reserve 1/4 cup cooking water; drain potatoes.
  • Return potatoes to saucepan.
  • Mash with margarine and 3/4 teaspoon salt.
  • Gradually add warm half-and-half, continuing to mash potatoes until smooth and well blended; add reserved cooking water if necessary.
  • Transfer to serving dish.

LIGHT AND SILKY MASHED POTATOES



Light and Silky Mashed Potatoes image

Categories     Milk/Cream     Potato     Side     Thanksgiving     Kid-Friendly     Quick & Easy     Fall     Boil     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 7

2 lb Yukon Gold potatoes (preferably large)
1 1/2 teaspoons salt
2/3 cup whole milk
1/2 stick (1/4 cup) unsalted butter
1/4 teaspoon white pepper
Special Equipment
a food mill fitted with medium disk, or a potato ricer

Steps:

  • Peel potatoes and cut into 1-inch cubes. Transfer to a 3-quart heavy saucepan and add 5 cups cold water and 1 teaspoon salt, then bring to a boil. Reduce heat and simmer, partially covered, until potatoes are tender, 10 to 15 minutes.
  • Drain potatoes in a colander, then return to pan and cook over moderate heat, shaking pan occasionally, until dry, 1 to 2 minutes. Transfer potatoes to a bowl and keep hot, covered. Heat milk, butter, white pepper, and remaining 1/2 teaspoon salt in saucepan over moderate heat until butter is melted.
  • Force potatoes through food mill or ricer into hot milk mixture in pan and gently stir with a large heatproof rubber spatula just until combined.

LIGHT 'N' CREAMY MASHED POTATOES



Light 'n' Creamy Mashed Potatoes image

You'd never know that these mashed potatoes are on the lighter side. Garlic and chives season them nicely while sour cream and cream cheese add richness. They're special enough for company. -Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 9

6 cups quartered peeled potatoes (about 3 pounds)
4 ounces fat-free cream cheese, cubed
1/2 cup reduced-fat sour cream
1/2 cup fat-free milk
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon minced chives
Dash paprika

Steps:

  • Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. , In a large bowl, mash the potatoes. Add the cream cheese, sour cream, milk, salt, garlic powder and pepper; beat until smooth. Stir in chives. Sprinkle with paprika.

Nutrition Facts : Calories 140 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 322mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

LIGHT AND FLUFFY MASHED POTATOES



Light and Fluffy Mashed Potatoes image

These light and fluffy mashed potatoes will be a hit on your holiday table.

Provided by Kitchen Crew

Categories     Potatoes

Time 50m

Number Of Ingredients 12

INGREDIENTS FOR 5 LBS OF FLUFFY POTATOES
5 lb Russet potatoes
1 1/4 tsp salt (for water)
1 1/2 - 2 stick melted butter
1 1/4 c warm half and half
Salt and pepper, to taste
INGREDIENTS FOR 1 LB OF FLUFFY POTATOES
1 lb Russet potatoes
1/4 tsp salt (for water)
2-4 Tbsp melted butter
1/4 c warm half and half
Salt and pepper, to taste

Steps:

  • 1. Pick a bag of Russet potatoes in which the potatoes are mostly the same size for easy chopping.
  • 2. Peel the potatoes.
  • 3. Chop the potatoes so they are a good size and evenly chopped. Place them in a bowl.
  • 4. Fill the bowl with water and stir the potatoes around. The potatoes will release a starchy cloudiness in the water.
  • 5. Pour the potatoes into a strainer and rinse them with water.
  • 6. Pour the potatoes back in the bowl. Fill the bowl with water and stir around again. The water should be clear. If the water is still cloudy repeat step 5.
  • 7. Strain the potatoes and carefully drop into a pot of boiling water.
  • 8. Add salt to the water and cook the potatoes in the pot of hot water for 15 to 20 minutes (depending on the size of the chunks of potatoes). The potatoes, when dropped into the pot, will cool down the water slightly and the water won't boil at first. That's ok, start your timer as soon as you drop them. Cover with a lid; check, and stir them occasionally.
  • 9. When they are fork tender, strain the potatoes and rinse under water to get any starchy water off.
  • 10. Put a handful of potatoes in the ricer and push through. Don't put too many potatoes in the ricer at once or it becomes hard to work with.
  • 11. Rice all the hot potatoes.
  • 12. Pour melted butter onto potatoes.
  • 13. Next, pour in the warm half and half.
  • 14. Gently fold in the butter and milk with a rubber spatula.
  • 15. Finally, add salt and pepper to taste. Gently fold and taste as you go. Salting the water and using salted butter will reduce how much salt you have to fold in so you don't have to work your beautiful fluffy potatoes too much.
  • 16. The results, a bowl of light and fluffy mashed potatoes!

LIGHT MASHED RED POTATOES



Light Mashed Red Potatoes image

Our family loves mashed potatoes, and with my husband and I adopting a healthier lifestyle, I needed to re-vamp some of our old favorites. These mashed potatoes are packed with flavor and are the perfect accompaniment to any meal.

Provided by Fabulous Foodie

Categories     Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

15 -18 small red potatoes, leave skin intact
3 teaspoons salt
1 teaspoon pepper
1/2 cup 1% low-fat milk
1/2 teaspoon coarse black pepper
1/2 teaspoon garlic powder
1 tablespoon butter, melted

Steps:

  • Bring water to a boil in a large stockpot. Add the potatoes, 2 teaspoons of salt, and pepper and leave to a roiling boil for approximately 25 minutes or until fork tender. Strain the potatoes, reserving 1 cup of the liquid.
  • Return potatoes to the stockpot and mash lightly with a potato masher adding the reserved liquid, milk, remaining 1 teaspoons of salt, black pepper, and garlic powder. Stir to combine-being careful not to over-mash. At the last, fold in the melted butter and serve immediately.

Nutrition Facts : Calories 250.2, Fat 2, SaturatedFat 1.1, Cholesterol 4.6, Sodium 908.3, Carbohydrate 51.8, Fiber 5.5, Sugar 4, Protein 6.6

SMOOTH AND LIGHT MASHED POTATOES



SMOOTH AND LIGHT MASHED POTATOES image

Categories     Potato

Yield 8 to 10 people

Number Of Ingredients 12

5 lb (2.3 kg) baking or russet potatoes, peeled and quartered or halved, depending on size
1 1/2 cups warm homo or 2 percent milk
1/4 cup melted butter
salt and white pepper to taste
thinly sliced green onion or chopped fresh parsley, to taste
Optional:
Garlic Mashed Potatoes:
Peel and slice 6 to 12 large cloves, depending on taste. Add the garlic to the pot with the potatoes. Keep garlic when you drain the potatoes.
Buttermilk Mashed Potatoes:
To make tangy, buttermilk-flavoured mashed potatoes, replace the milk in the recipe with an equal amount of buttermilk warmed.
Whipped Potatoes:
To make this even lighter, after mixing the butter and milk, use an electric beater, or a stand mixer fitted with the whip attachment, and whip the potatoes until very light and almost fluffy.

Steps:

  • Place the potatoes in a large pot. Cover with at least two inches of cold water. Bring potatoes to a boil over medium-high heat. Reduce the heat until the potatoes simmer gently. Simmer until very tender, 18 to 20 minutes. Drain the potatoes well. Thoroughly mash the potatoes with a potato masher. Or, if desired, transfer potatoes to the bowl of your stand mixer fitted with the paddle attachment, and use that machine to mash them. Now vigorously mix in the milk and butter until potatoes are light and smooth. Season the potatoes with salt and pepper Note: Warm the milk and melted butter in the microwave and then add to potatoes.

LIGHT 'N' CREAMY MASHED POTATOES



Light 'n' Creamy Mashed Potatoes image

From Light and Healthy Magazine. If you are like me you cut out potatoes when watching what you eat. This recipe allows me to enjoy them again. Just watch your serving size. One serving (2/3 cup) equals 140 calories

Provided by seesko

Categories     Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

3 lbs potatoes, peeled and quartered
4 ounces fat free cream cheese, cubed
1/2 cup reduced-fat sour cream
1/2 cup nonfat milk
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon minced chives
1 dash paprika

Steps:

  • Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
  • Mash the potatoes. Add the cream cheese, sour cream, milk, salt, garlic powder and pepper; beat until smooth. Stir in chives. Sprinkle with paprika.

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