Best Light Alfredo Sauce Recipes

LIGHT ALFREDO SAUCE

Steps:

• In a medium saucepan, heat oil over medium heat.
• Add garlic and saute until golden brown.
• In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
• Stir into garlic.
• Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
• Stir in Parmesan cheese.

FETTUCCINE AND SWEET ITALIAN SAUSAGE WITH LIGHT ALFREDO SAUCE

Steps:

• Prepare pasta according to package directions.
• Cook sausage in large skillet over medium heat until no longer pink; drain. Return to skillet. Add pasta and sauce; heat through. Top with cheese.

OLIVE GARDEN ALFREDO SAUCE - LIGHT VERSION

Steps:

• 1. Combine milk, margarine, and cream cheese in heavy saucepan. Cook over medium heat, stir constantly, until all ingredients are blended.
• 2. Add parmesan cheese and garlic. Reduce heat to low and simmer 15-20 min. Stir occassionally to prevent sticking.
• 3. Season with salt and white pepper.

TORTELLINI WITH LIGHT ALFREDO SAUCE

Steps:

• Put a large pot of water on to boil, then add tortellini and veggies. Stir to keep from sticking and boil about 10 minutes (according to package directions).
• In a small saucepan combine broth, milk, and butter over med-high heat until butter melts, then add alfredo sauce mix.
• Whisk to dissolve powder, then cook over medium for five minutes.
• Add parmesan and whisk again for twenty seconds.
• Drain tortellini and veggies then place back in pan. Pour on the sauce and voila!

LIGHT ALFREDO SAUCE WITH LINGUINE

Steps:

• Saute garlic in oil, in a sauce pan 1-2 minutes.
• In small bowl mix flour and broth together until there are no lumps. Add to pan and simmer until it thickens.
• Turn off heat. Stir in yogurt, pasta, optional meat/veggies and half of the parsley and half of the cheese. Add salt and pepper to taste.
• Stir again and top with remaining parsley and cheese.
• We love this with chicken. I usually serve it with a salad and bread.
• Enjoy!

WHOLE WHEAT FETTUCCINE IN LIGHT ALFREDO SAUCE

Steps:

• Heat olive oil in a medium skillet over medium heat. Add onion and garlic, saute until onion is tender.
• Combine milk, chicken broth, flour, salt and pepper in a small saucepan. Heat over medium-low heat, stirring frequently, until sauce becomes thick. Add Parmesan cheese.
• Cook pasta according to package directions.
• Add broccoli florets to the pasta during the last 3-4 minutes of cooking. Cook pasta to al dente.
• Drain pasta and broccoli. Transfer to a large serving bowl, add sauce, toss, and enjoy.