Best Libyan Soup With Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIBYAN COUSCOUS



Libyan Couscous image

Couscous is the national dish of Libya. It is a famous dish in the Maghreb and North Africa, and the method of preparing it differs from one country to another. In Libya, the way it is prepared is also different, as it is prepared with vegetables, meat and onions and cooked on steam. The couscous meal in Libya is considered a folk heritage that is passed down from one generation to the next, so it preserves its distinctive flavor to this day.

Provided by baidoone

Categories     Holiday Recipes

Time 1h55m

Yield 8

Number Of Ingredients 15

500 grams of couscous
2 lbs. lamb, boiled and diced
2 chicken stock cubes
2 onions, chopped
1 cup of chickpeas, boiled
3 carrots, cut into cubes
2 potatoes, cut into cubes
3 zucchini, cut into cubes
2 tablespoons of tomato paste
3 tablespoons of olive oil
5 cups of water
1/2 teaspoon black pepper
1 teaspoon hot red pepper
1 teaspoon turmeric
Salt, to taste

Steps:

  • In a frying pan over low heat, heat the oil. Fry the meat in the oil until it changes color with constant stirring.
  • Add the onions and stir until wilted, then add the tomato paste, spices, chicken broth, and water, stirring constantly.
  • Cover the pot and let it cook for 60 minutes until the meat is tender.
  • Add potatoes and carrots, continue cooking for 10 minutes, then add chickpeas and zucchini. Leave the saucepan for an additional 6 minutes.
  • In a separate saucepan over high heat, add a small amount of broth and bring to a boil.
  • Add the couscous to the broth and cover the saucepan, stirring occasionally.
  • Take the saucepan off the heat and set aside to let the couscous cook on steam.
  • To serve, add the couscous to a serving platter, arrange the meat and vegetables on top then ladle the sauce over everything.

Nutrition Facts :

KUSKSU (LIBYAN COUSCOUS WITH SPICY BEEF AND VEGETABLES)



Kusksu (Libyan Couscous with Spicy Beef and Vegetables) image

Provided by Kimberly Killebrew, www.daringgourmet.com

Time 1h30m

Yield 4

Number Of Ingredients 26

1 pound stewing beef cut into four pieces
1½ tablespoons oil for frying
1 large onion, halved and cut in half rings
1 tablespoon extra virgin olive oil
3 garlic cloves, finely chopped
2 medium potatoes, peeled and halved
2 carrots, halved
8 ounces pumpkin or yam, cut into four chunks
1 cup cooked garbanzo beans
1 bay leaf
1 teaspoon hot chili powder
2 tablespoons hararat (see recipe below)
⅓ cup tomato purée
½ cup chopped tomatoes
1 tablespoon brown sugar
1½ teaspoon salt
3 cups beef broth
oil for frying
Couscous
Hararat Recipe:
2 cinnamon stick broken into 4 pieces each
4 teaspoon cumin seeds
4 teaspoon coriander seeds
2 red chilies
1 teaspoon allspice berries
Heat a large non-stick frying pan then add the spices. Toast for about 4 minutes, stirring frequently, until the spices become very fragrant. Transfer to a bowl to let cool. Grind in a spice or coffee grinder. Store in an air-tight jar until ready to use.

Steps:

  • Heat the oil in a Dutch oven over medium-high heat and fry the beef until nicely browned on all sides. Add the onion and cook until soft and translucent, 5-7 minutes. Add the garlic and cook another minute.
  • Add the chili powder, hararat, tomatoes, tomato puree, beef stock, salt, and brown sugar. Bring the mixture to a boil, reduce to a simmer, cover and cook for 30 minutes.
  • Add the vegetables and garbanzo beans, return to a boil, reduce, cover and simmer for another 40 minutes until until the vegetables and beef are tender and the sauce has thickened.
  • To serve, add the couscous to a serving platter, arrange the meat and vegetables on top then ladle the tomato-based sauce over everything.

SOUP FOR COUSCOUS



Soup For Couscous image

Meat-free vegetable broth for serving over couscous, also good on its own. Eggs can be added according to the number of people being served.

Provided by Tania Covo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 3

Number Of Ingredients 15

1 green bell pepper
1 medium tomato
1 yellow onion
1 large carrot
1 baking potato
1 (15 ounce) can garbanzo beans, drained
2 eggs
3 tablespoons olive oil
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon hot pepper sauce
½ teaspoon ground turmeric
1 tablespoon chopped fresh cilantro
1 cube vegetable bouillon
8 cups water

Steps:

  • Chop all the vegetables into medium chunks.
  • Heat the oil in a heavy pan, and saute the vegetables together with the salt, pepper, and hot sauce for 2 to 3 minutes.
  • Add water, garbanzo beans, coriander, turmeric, and bouillon cube. Bring soup to the boil. Wash the eggs thoroughly, and add to the pan. Turn down the heat, and simmer for 30 minutes.
  • Remove eggs, now hard-cooked; peel, slice, and add to the soup. Simmer for another 15 to 20 minutes. Serve over steamed couscous.

Nutrition Facts : Calories 376.7 calories, Carbohydrate 43.8 g, Cholesterol 124 mg, Fat 18.3 g, Fiber 8.4 g, Protein 11.7 g, SaturatedFat 3.1 g, Sodium 1151.6 mg, Sugar 6 g

LIBYAN SOUP



Libyan Soup image

Make and share this Libyan Soup recipe from Food.com.

Provided by chia2160

Categories     Lamb/Sheep

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 1/2 cups chopped onions
1/2 lb boneless lamb shoulder or 1/2 lb dark chicken meat, finely chopped
4 medium ripe tomatoes, diced
0.5 (3 ounce) can tomato paste
2 teaspoons sweet paprika
1/2 teaspoon cayenne pepper (to taste) or 1/2 teaspoon harissa (to taste)
1/2 teaspoon saffron thread
salt & freshly ground black pepper
1/2 cup fine pearl barley or 1/2 cup couscous
1 cup cooked chickpeas, drained (canned are fine)
1 tablespoon finely chopped cilantro leaf
1 tablespoon finely chopped flat leaf parsley
1/2 tablespoon dried mint

Steps:

  • Heat oil in a four-quart casserole or saucepan. Add onion and lamb or chicken and cook, stirring frequently, until just beginning to brown, about 5 minutes. Add tomatoes, tomato paste, paprika, cayenne or harissa, saffron and salt and pepper. Stir, then add 8 cups water. Bring to a simmer and cook for 45 minutes.
  • Add orzo and chickpeas and cook 15 minutes, until orzo is tender. Add cilantro and parsley. Taste and adjust salt and cayenne or harissa. Add dried mint. Cook for 5 minutes, then serve.

Nutrition Facts : Calories 279.9, Fat 13.6, SaturatedFat 4.3, Cholesterol 27.2, Sodium 206.4, Carbohydrate 28.7, Fiber 4.4, Sugar 5.1, Protein 11.7

Related Topics