Best Liberian Black Eyed Pea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIBERIAN BLACK-EYED PEA SOUP



Liberian Black-Eyed Pea Soup image

Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite "fancy" by most West Africans. And if you add the quantity of cayenne that most West Africans would, this soup would be considered insanely fiery by the majority of North Americans! Try varying the combination of vegetables a bit, playing with the quantities of the optional ingredients, or doubling the amount of greens. Reduce the water and you'll have a stew, delicious served on polenta or grits. Top each bowl with chopped scallions or more chopped cilantro.

Provided by Annacia

Categories     Vegetable

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup dried black-eyed peas
2 garlic cloves (peeled )
6 cups water, divided
2 cups chopped onions
1 cup diced celery
2 tablespoons water
1 pinch cayenne (more to taste )
2 teaspoons ground allspice
1 pinch dried thyme
1 green bell pepper (or red, seeded and chopped )
1 cup fresh corn kernels (or frozen) (optional)
1 cup sliced okra (fresh or frozen )
2 cups chopped fresh collard greens (or kale or chard or spinach) (optional)
3 cups diced tomatoes with juice (28-ounce can)
1 tablespoon chopped fresh cilantro (optional, up to 2 )
salt & fresh ground pepper (to taste)

Steps:

  • In a covered saucepan, bring the black-eyed peas, garlic cloves, and 4 cups of the water to a boil.
  • Reduce the heat and simmer until tender, about 45 minutes.
  • Meanwhile, in a nonreactive soup pot, sauté the onions and celery in the 2 tablespoons water on medium heat for about 5 minutes, until the onions are translucent.
  • Stir in the cayenne, allspice, and thyme and cook for 1 to 2 minutes, stirring frequently.
  • Add the bell peppers, stir well, cover, and cook for 3 to 4 minutes.
  • Stir in the corn, okra, tomatoes, and the remaining 2 cups of water.
  • Cover and bring just to a boil; then add the greens, gently simmer until tender, and remove from the heat until the black- eyed peas are ready.
  • When the black-eyed peas are tender, remove the garlic cloves or mash them with a fork against the side of the pan.
  • Add the black-eyed peas and their cooking liquid to the soup pot.
  • Stir in the cilantro, if using, and add salt and black pepper to taste.

Nutrition Facts : Calories 150.6, Fat 0.7, SaturatedFat 0.2, Sodium 201.6, Carbohydrate 29.9, Fiber 6.4, Sugar 8, Protein 8.8

HEARTY BLACK-EYED PEA SOUP



Hearty Black-Eyed Pea Soup image

Alice Jarrell of Dexter, Missouri waited a long time to get this favorite recipe-but it was well worth it. "I had eaten this soup countless times at a small restaurant in our town," she tells. "When the owner finally retired, he said I deserved the secret recipe and passed it along. Now, my family enjoys it at least once a month!"-Alice Jarrell, Dexter, Missouri

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 16 servings (4 quarts).

Number Of Ingredients 15

1 pound bulk pork sausage
1 pound ground beef
1 large onion, chopped
4 cups water
3 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (4 ounces) chopped green chilies
4 beef bouillon cubes
4 teaspoons molasses
1 teaspoon Worcestershire sauce
3/4 teaspoon garlic salt
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

  • In a Dutch oven, cook the sausage, beef and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes.

Nutrition Facts : Calories 145 calories, Fat 8g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 731mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein.

SPICY BLACK-EYED PEA SOUP



Spicy Black-eyed Pea Soup image

Easy to make in the crock pot. Has a great cajun flavor. Goes great with corn bread on the side. Enjoy!

Provided by PalatablePastime

Categories     Pork

Time 14h

Yield 8-12 serving(s)

Number Of Ingredients 13

16 ounces dried black-eyed peas
1 cup chopped celery
1 cup chopped onion
1 cup chopped carrots or 1 cup chopped bell pepper (may mix)
5 cloves garlic, minced
1 -2 bay leaf
1 lb andouille sausages or 1 lb kielbasa, cut into chunks
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 tablespoon cajun spices or 1 tablespoon spice essence
49 1/2 ounces chicken broth (large can)
cayenne pepper sauce or Tabasco sauce, to taste

Steps:

  • Sort peas and soak in plenty of water overnight.
  • Before cooking, drain and rinse.
  • Place all ingredients into crock pot and cook on low for 8-10 hours or until peas are nicely tender.
  • Remove bay leaves before serving.
  • Serve with additional tabasco, if desired.

Nutrition Facts : Calories 415.1, Fat 17.9, SaturatedFat 5.8, Cholesterol 34.7, Sodium 1369.9, Carbohydrate 39.3, Fiber 7.1, Sugar 6.9, Protein 24.6

SOUTHERN STYLE BLACK-EYED PEA SOUP



Southern Style Black-Eyed Pea Soup image

Looking for a meatless meal? This is just what the doctor ordered. Delicious homemade soup your family will enjoy.

Provided by CJAY8248

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 onion, diced
1 stalk celery, sliced
1 green pepper, diced
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon oregano
1 teaspoon thyme
1/4 teaspoon crushed red pepper flakes
salt and pepper, to taste
4 cups vegetable broth
1 (15 ounce) can diced tomatoes, undrained
1/4 cup tomato ketchup
4 -5 cups green cabbage, chopped
1 (15 ounce) can black-eyed peas, rinsed and drained

Steps:

  • In a stockpot, saute onion, celery, and green pepper in olive oil about 5 minutes.
  • Stir in garlic, oregano, crushed red pepper, and thyme.
  • Add vegetable broth, diced tomatoes, and ketchup. Season with salt and pepper.
  • Bring to a boil. Stir in chopped cabbage. Reduce heat; simmer, stirring occasionally for 10-15 minutes or until cabbage is cooked to desired doneness.
  • Stir in black-eyed peas and cook 5 minutes.
  • Serve with corn bread or muffins.

BLACK-EYED PEA SOUP



Black-Eyed Pea Soup image

Provided by Food Network Kitchen

Time 3h

Yield 3 1/2 Quarts

Number Of Ingredients 12

1 pound dried black-eyed peas (about 2½ cups)
5 slices thick-cut bacon
2 tablespoons extra-virgin olive oil
1 large diced onion
2 large diced carrots
2 ribs diced celery
1½ cups frozen chopped collard greens, thawed
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 smoked ham hock
½ cup rice blend
Kosher salt and freshly ground black pepper

Steps:

  • Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water. Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas soak for 1 hour.
  • Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate to cool. When cool, crumble the bacon and set aside. Add the oil to the skillet with the bacon fat Add the onions, carrots and celery and cook, stirring frequently, until tender, about 10 minutes. Add the collard greens and garlic and cook until the garlic is fragrant, about 1 minute.
  • Add the vegetables to the Dutch oven along with the chicken broth, ham hock, crumbled bacon, rice and 4 cups water. Bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer and cook, covered, until the peas and rice are tender, 45 minutes to 1 hour.
  • Remove the ham hock from the Dutch oven. Discard the skin and bone. Chop the meat into small pieces and return it to the Dutch oven. Season the soup with salt and pepper.

BLACK EYED PEA SOUP



Black Eyed Pea Soup image

Make and share this Black Eyed Pea Soup recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

2 (16 ounce) cans black-eyed peas, 2 cans, do not drain
1 1/2 cups organic potatoes, peeled and diced
1/2 cup celery, diced
1 cup carrot, diced
1/2 cup onion, diced
1 garlic clove, minced
2 tablespoons olive oil
4 cups water
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 teaspoon dried basil
1/2 cup corn (fresh or frozen)
1/2 cup canned diced tomatoes with green chilies, do not drain
1/4 teaspoon dried oregano
2 tablespoons fresh parsley, finely minced

Steps:

  • Heat oil in a soup pot, sauté garlic and onion for 2 to 3 minutes.
  • Add all remaining ingredients except the parsley. Cover and bring to a boil.
  • Reduce the flame to low and simmer for 20 minutes. Mash the potatoes slightly with a potato masher to thicken the soup. Serve and garnish with parsley.

Nutrition Facts : Calories 215.8, Fat 5.6, SaturatedFat 0.9, Sodium 868.2, Carbohydrate 34.3, Fiber 7.2, Sugar 2.3, Protein 8.8

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #soups-stews     #vegetables     #african     #diabetic     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #4-hours-or-less

Related Topics