RED WINE BRAISED FRENCH LENTILS
French green lentils braised in red wine have a rich, earthy flavor and are finished with caramelized pearl onions and wilted spinach. Vegan, gluten free and so delicious!
Provided by Kim Peterson
Categories Main Course Soup
Time 45m
Number Of Ingredients 17
Steps:
- Parboil the lentils 5 minutes and drain. Set aside.
- Heat 1 tablespoon of olive oil in a medium saucepan or Dutch oven over medium-high heat. Add the onion, celery, and carrots. Sauté 5 minutes until lightly browned.
- Add garlic, tomato paste and sage. Cook 1-2 minutes more, stirring frequently.
- Stir in wine, water, mustard, lentils, bay leaf, salt and pepper. Bring to a boil, reduce to simmer. Gently simmer partially covered for 25 minutes or until tender, stirring occasionally.
- Meanwhile, heat remaining 2 teaspoons of olive oil in a sauté pan over medium-high heat. Add pearl onions; season with salt and pepper. Sauté 5-7 minutes until tender and caramelized, stirring frequently.
- Once lentils are tender, add the spinach a couple handfuls at a time allowing each addition to wilt before adding the next.
- Stir pearl onions into the lentils. Remove bay leaf.
- Serve warm in bowls with toasted bread of choice or as a side dish. See post for additional serving suggestions. Enjoy!
Nutrition Facts : ServingSize 1 serving, Carbohydrate 27 g, Protein 8 g, Fat 3 g, Sodium 477 mg, Fiber 10 g, Sugar 5 g, Calories 205 kcal
LENTILS BRAISED IN RED WINE
Make and share this Lentils Braised in Red Wine recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Peel the carrot and garlic cloves; chop finely with the celery, onion, and bacon, or process everything until finely chopped.
- Heat the oil in a large pan, and add the chopped vegetables and bacon; cook them over a gentle heat until soft, which will take up to 10 minutes.
- Tip the lentils into the pan and stir them around to get slicked with the oil, and then add the bay leaves and dijon mustard.
- Pour in the red wine and the water, or enough water so that the lentils are just covered in liquid.
- Bring to a boil and cover; simmer for about 30 minutes or until just tender.
- When the lentils are cooked, check the seasoning and add salt if needed and dress with a little olive oil as you serve them.
- Sprinkle chopped fresh parsley over the top, if desired.
Nutrition Facts : Calories 221.3, Fat 11.8, SaturatedFat 2.9, Cholesterol 9.6, Sodium 147.8, Carbohydrate 15.6, Fiber 5.2, Sugar 2.5, Protein 7.3
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