Best Lentil Tofu Soup Recipes

LENTIL TOFU SOUP

Lentil Tofu Soup image

This is a delicious warming winter soup. It is perfect for all vegetarians who crave for a full taste. You can swap tofu for seitan. My boyfriend made this up on a chilly winter evening and with his blessing I'm sharing it with you. I hope you will enjoy it!

Provided by Meme8851

Categories Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 chopped red onions
4 tablespoons olive oil
100 g smoked tofu, cubbed
2 tablespoons flour
250 g canned lentils (drained weight)
1250 ml vegetable broth
100 ml tomato puree
1 teaspoon sage
1/2 teaspoon rosemary
1 teaspoon oregano
pepper
salt
cayenne pepper

Steps:

Heat the oil and cook chopped onion until it is brown and aromatic.
Add tofu and flour and cook for another minute.
Stir in vegetable broth, drained lentil and tomato puree.
Add herbs and spices. Salt if necessary. Cook for 20 minutes.
Serve hot.

Nutrition Facts : Calories 238.4, Fat 13.9, SaturatedFat 1.9, Sodium 10.9, Carbohydrate 23.1, Fiber 6.6, Sugar 4.7, Protein 7.1

LENTIL-TOFU SOUP FOR TWO

Lentil-Tofu Soup for Two image

Ladle out big bowlfuls of this Indian - style curried lentil, veggies and tofu soup that are ready in just 30 minutes!

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 2

Number Of Ingredients 10

Ingredients

1 tablespoon canola oil
1 small onion, chopped (1/4 cup)
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
1 clove garlic, finely chopped
1/3 cup dried lentils, sorted, rinsed
2 1/2 cups fat-free vegetable broth with 1/3 less sodium (from 32-oz carton)
4 oz firm tofu (from 12-oz package)
3/4 cup coarsely chopped fresh broccoli
2 tablespoons chopped fresh parsley

Steps:

In 2-quart saucepan, heat oil over medium heat. Add onion, curry powder, cumin and garlic; cook, stirring occasionally, 4 to 6 minutes or until onion is tender. Stir in lentils and broth. Heat to boiling. Reduce heat; cover and simmer 10 minutes.
Meanwhile, cut tofu into 1/2-inch pieces.
Stir tofu, broccoli and parsley into simmering lentil mixture. Cook over medium heat about 5 to 8 minutes, stirring occasionally, until broccoli is crisp-tender.

Nutrition Facts : Calories 270, Carbohydrate 31 g, Cholesterol 0 mg, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 6 g, TransFat 0 g