Best Lentil Okra And Chicken Soup Recipes
LENTIL, OKRA, AND CHICKEN SOUP
Make and share this Lentil, Okra, and Chicken Soup recipe from Food.com.
Provided by Wanderlust130
Categories Curries
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Sautee the onion, garlic, ginger, and hot peppers in a pan with olive oil.
- Add coriander and chicken then cook until no longer pink.
- Add water, can of tomatoes with juice, lentils, curry, and boullion.
- Simmer until lentils are cooked and flavors meld, about 30 to 45 minutes.
- Add okra and cook for an additional ten minutes or until soft.
Nutrition Facts : Calories 187.6, Fat 5.9, SaturatedFat 1.4, Cholesterol 27.9, Sodium 269.2, Carbohydrate 18.9, Fiber 7.6, Sugar 3.2, Protein 15.3
OKRA AND LENTIL DAAL
A spicy vegetable and lentil dal, a perfect accompaniment for an Indian meal or serve as a veggie main dish.
Provided by English_Rose
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan and cook the onion with the cumin seeds and cinnamon over a medium heat for 5-10 minutes, until the onion is beginning to brown.
- Add the lentils, coriander, chili powder and turmeric. Cook for 2 minutes, stirring occasionally.
- Add the water and then add the tomato and okra.
- Bring to the boil, then cover and simmer for 25 minutes, until the okra and lentils are tender, stirring occasionally.
Nutrition Facts : Calories 616.5, Fat 29.5, SaturatedFat 4.2, Sodium 25.8, Carbohydrate 67.1, Fiber 14, Sugar 3.3, Protein 26.2
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