Best Lentil Bolognese Recipes

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LENTIL BOLOGNESE



Lentil Bolognese image

Delicious vegetarian sauce for pasta, so tasty, and as nice as a meat bolognese. It can also be served with potatoes.

Provided by sorchaspud

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 52m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil, or to taste
1 onion, finely chopped
2 cloves garlic, crushed and finely chopped
½ red bell pepper, thinly sliced
1 carrot, cut into small cubes
½ cup thinly sliced mushrooms
½ cup red wine
1 (14 ounce) can diced tomatoes
1 cup vegetable broth
1 (15 ounce) can green lentils, drained
1 teaspoon ground paprika, or more to taste
1 teaspoon dried basil, or more to taste
1 teaspoon dried oregano, or more to taste
1 teaspoon mixed dried herbs, or to taste
1 pinch ground nutmeg

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.
  • Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.

Nutrition Facts : Calories 201.9 calories, Carbohydrate 27.2 g, Fat 3.9 g, Fiber 10.5 g, Protein 9 g, SaturatedFat 0.6 g, Sodium 398.6 mg, Sugar 8.4 g

ONE-POT LENTIL BOLOGNESE RECIPE BY TASTY



One-Pot Lentil Bolognese Recipe by Tasty image

Here's what you need: dried spathetti, olive oil, large yellow onion, medium carrots, celery, white mushroom, salt, pepper, red wine, garlic, diced organic tomato, tomato paste, vegetable broth, dried brown lentil, dried basil, dried oregano, dried rosemary, baking soda, fresh parsley

Provided by Merle O'Neal

Categories     Dinner

Yield 4 servings

Number Of Ingredients 19

8 oz dried spathetti
2 tablespoons olive oil
½ large yellow onion, minced
2 medium carrots, sliced
1 stalk celery, sliced
4 cups white mushroom, sliced
1 teaspoon salt, plus more to taste
1 teaspoon pepper, plus more to taste
½ cup red wine
3 cloves garlic, minced
28 oz diced organic tomato, 1 can
¼ cup tomato paste
2 cups vegetable broth
1 cup dried brown lentil
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon dried rosemary
½ teaspoon baking soda
¼ cup fresh parsley, chopped, for garnish

Steps:

  • In a large pot, cook the pasta according to the package instructions. Drain and set aside.
  • Heat the olive oil in the same pot over medium heat. Add the onion and sauté until translucent, about 2 minutes.
  • Stir in the carrots, celery, mushrooms, salt, and pepper. Sauté until mushrooms have cooked down and are turning golden, about 5 minutes.
  • Add the wine and simmer until most of the liquid is absorbed, about 4 minutes.
  • Add the garlic and stir to combine, then add the diced tomatoes, tomato paste, broth, lentils, basil, oregano, rosemary, and baking soda. Stir to combine.
  • Bring to a boil, then cover, reduce the heat to low, and simmer for 40 minutes, until the bolognese is thickened.
  • Serve the bolognese over the pasta, or, for a lighter option, use zucchini noodles or spaghetti squash.
  • Garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 956 calories, Carbohydrate 123 grams, Fat 39 grams, Fiber 13 grams, Protein 24 grams, Sugar 23 grams

PASTA WITH LENTIL BOLOGNESE



Pasta with Lentil Bolognese image

Provided by Melissa Clark

Categories     Bean     Cheese     Pasta     Tomato     Vegetable     Vegetarian     Kid-Friendly     Lentil     Cookie     Small Plates

Yield Makes 6 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1/2 small onion, chopped
1 small carrot, chopped
1 stalk celery, chopped
4 garlic cloves, minced
1 1/2 teaspoons tomato paste
2 (16-ounce) cans whole peeled plum tomatoes, drained and roughly chopped (juice reserved)
1 1/4 cups dried French green lentils
Coarse sea or kosher salt and freshly ground black pepper to taste
1 pound shaped pasta, such as cavatappi, rigatoni, or ziti
Pecorino cheese, grated or shaved
Fresh basil, chopped (optional)

Steps:

  • 1. In a large pot over medium heat, warm the olive oil. Add the onion, carrot, celery, and garlic and cook slowly until the vegetables soften and turn golden, about 20 minutes.
  • 2. Increase heat to medium-high and add the tomato paste. Cook until the mixture dries out a bit, about 3 minutes. Pour in the reserved juice from the tomatoes and cook, scraping the browned bits from the bottom of the pan, until the liquid has reduced by half, 1 to 2 minutes.
  • 3. Stir in the lentils, tomatoes, and 1 cup water. Bring to a boil, then reduce heat. Season with the salt and pepper and simmer until the lentils are tender, 30 minutes to 1 hour, depending on the lentils. (If the sauce begins to dry out, add additional water as needed.) Reduce heat to low and keep warm.
  • 4. Cook the pasta according to the package directions; drain. Serve with the lentil sauce, sprinkle with the pecorino, and garnish with the basil, if desired.

LENTIL BOLOGNESE RECIPE BY TASTY



Lentil Bolognese Recipe by Tasty image

Meatless meets comfort in this simple yet scintillating lentil bolognese! This bolognese pairs well with any pasta, from our house-favorite penne to a more exciting tagliatelle or fun farfalle. And if lentils seem intimidating, they're anything but when thrown into this jiffy of a pasta sauce. This is the perfect weeknight meal, Meatless Monday or not! (This Lentil Bolognese was 1 of 3 winners in our latest recipe challenge. Find more of our community recipes here.)

Provided by Michelle Gillingham

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon butter
⅓ cup tomato paste
2 tablespoons worcestershire sauce
1 ½ cups vegetable broth
½ yellow onion, finely diced
3 cloves garlic, minced
½ cup red bell pepper, chopped
1 can lentils
salt, pepper, and oregano, to taste
1 cup spinach, washed

Steps:

  • Melt butter in a pan over medium heat. To this, add onions and garlicand sauté until the onions become translucent and fragrant.
  • Toss in chopped peppers and cook for ~2 minutes. Then to this, add tomato paste and vegetable broth.
  • Simmer on medium heat for ~5 minutes or until tomato paste is combined thoroughly. Add canned lentils and stir well.
  • Add 2 tbsp Worcestershire sauce and season to taste.
  • Finally, add in spinach and cook down.
  • Serve alongside pasta of choice.

Nutrition Facts : Calories 662 calories, Carbohydrate 92 grams, Fat 19 grams, Fiber 13 grams, Protein 29 grams, Sugar 10 grams

LENTIL BOLOGNESE



Lentil Bolognese image

Make-ahead marinated lentils give heft, protein, and a rich earthy flavor to this pantry-only pasta dinner. The secret is to use some in the sauce and save some to sprinkle over the top for texture and flavor contrast. The small amount of bacon in the sauce is optional, but highly recommended.

Provided by Anna Stockwell

Categories     Olive Oil     Bacon     Onion     Garlic     Wine     Tomato     Pasta     Butter     Parmesan

Yield 4-6 servings

Number Of Ingredients 12

2 Tbsp. extra-virgin olive oil
2 oz. bacon or pancetta (Italian bacon), finely chopped (optional)
1 large onion, finely chopped
4 garlic cloves, finely chopped
2 Tbsp. harissa paste or tomato paste
½ cup red wine or dry white wine
1 (28-oz.) can whole peeled or diced tomatoes
2¼ cups Big-Batch Marinated Lentils, divided
Kosher salt, freshly ground pepper
1 lb. dried pasta (any kind)
2 Tbsp. unsalted butter, cut into small pieces
Finely grated Parmesan, (for serving; optional)

Steps:

  • Heat oil and bacon (if using) in a large Dutch oven or other heavy pot over medium, stirring, until bacon starts to sizzle, about 1 minute. Add onion and garlic and cook until onion is translucent, 5-8 minutes. Add harissa paste and cook, stirring occasionally, until slightly darkened in color, about 5 minutes. Add wine and cook, scraping up browned bits and stirring occasionally, until wine is reduced by half, about 3 minutes.
  • If using whole tomatoes, use kitchen shears or a pairing knife to burst each in the can (this will prevent juice from squirting on your shirt when you crush them). Add to pot, crushing with your hands as you go; add any juices remaining in can. If using diced tomatoes, add directly to pot along with juices. Stir to combine, then fill can almost to the top with water and pour into pot, swirling to get all the extra tomato juices out of the can. Bring sauce to a boil over medium heat.
  • Set aside ½ cup lentils for serving. Add remaining lentils to sauce. Reduce heat and simmer, stirring occasionally, until sauce thickens slightly and flavors come together, 25-30 minutes. Remove from heat and purée sauce with an immersion blender until almost smooth in some places but chunky in others. (Alternatively, purée half of sauce in a blender until almost smooth, then stir back into sauce in pot.) Season with salt and pepper. Keep warm until ready to serve.
  • Cook pasta in a large pot of boiling salted water until not quite al dente, about 1 minute less than package directions.
  • Using a spider or tongs, transfer pasta to sauce and add butter and ½ cup pasta cooking liquid. Cook, stirring constantly and adding more pasta cooking liquid if needed, until sauce thickens enough to coat pasta and pasta looks glossy, about 1 minute.
  • Divide pasta among shallow bowls and top with reserved lentils and Parmesan (if using).
  • Do ahead: Sauce can be made 5 days ahead. Let cool, then transfer to an airtight container. Cover and chill, or freeze up to 3 months. Reheat, adding a little water to thin if needed, before serving.

LENTIL BOLOGNESE



Lentil Bolognese image

A healthy and tasty meat-free pasta dish that's quick and easy to prepare

Provided by MarkWaters

Time 50m

Yield Serves 2

Number Of Ingredients 24

60g red split lentils, washed and drained
1tbs olive oil
1 onion, sliced
1 large carrot, chopped into 1cm dice
1 courgette, chopped into 2cm pieces
3 cloves garlic, peeled & finely chopped
400g tin chopped tomatoes
120g tagliatelle
Grated parmesan
60g red split lentils, washed and drained
1tbs olive oil
1 onion, sliced
1 large carrot, chopped into 1cm dice
1 courgette, chopped into 2cm pieces
3 cloves garlic, peeled & finely chopped
400g tin chopped tomatoes
120g tagliatelle
Grated parmesan
1 beef or vegetable stock cube
4tbs red wine (optional)
1tbs dried mixed herbs
1tbs Worcestershire Sauce
3tbs tomato puree
Salt & ground black pepper

Steps:

  • Put all the sauce ingredients in a measuring jug, top up to 400ml with hot water and mix well.
  • In a wok or large pan, fry the onions, carrot, courgette and garlic over a low to medium heat for about 8-10 minutes, until the onions are softened and golden.
  • Add the sauce, tomatoes and lentils to the pan and bring to the boil, reduce heat and simmer for 20 minutes, stirring occasionally.
  • Meanwhile, cook the tagliatelle according to the packet instructions.
  • Drain the tagliatelle (reserve a little water if needed to loosen the sauce). Add to the lentils and sauce, mix well and serve, garnished with the cheese.
  • For vegetarian option, use vegetable stock and omit Worcestershire Sauce (or replace with 1tsp Marmite)

SPAGHETTI WITH VEGETARIAN LENTIL BOLOGNESE



SPAGHETTI WITH VEGETARIAN LENTIL BOLOGNESE image

Categories     Vegetable

Number Of Ingredients 15

Ingredients
1 cup dried lentils
¼ cup olive oil
3 carrots, peeled and chopped
1 onion, peeled and chopped
1 red bell pepper, seeded and chopped
3 garlic cloves, minced
½ tsp dried thyme leaves
1 tsp dried oregano
salt and black pepper, to taste
2 tbsp tomato paste
½ cup red wine
28 oz whole peeled tomatoes
1 lb spaghetti
¼ cup parmesan cheese

Steps:

  • In a medium pot, combine the lentils with enough water to cover them. Season the water with salt. Bring to a boil and then lower to a simmer, cooking until lentils are tender, about 20-25 minutes. Drain and set aside. Meanwhile, in a large pot, heat the olive oil over medium heat. Stir in the carrots, onion, bell pepper, garlic, thyme, oregano, and salt and black pepper, to taste. Saute until veggies are tender, about 6-8 minutes. Mix in the tomato paste and saute for another 3-4 minutes, stirring constantly, until the tomato paste has dissolved. Add the red wine, scraping up any bits sticking to the bottom of the pot. Bring to a boil and then lower to a simmer, cooking for 3-4 minutes, until the liquid has reduced by half. Add the whole peeled tomatoes to the pot, crushing the whole tomatoes with your hands as you add them in. Bring to a boil and then lower to a simmer, cooking for 10-15 minutes, or until the tomatoes start to break down. Season to taste with salt and black pepper. Stir in the cooked lentils. Meanwhile, bring a large pot of salted water to a boil. Cook the spaghetti until tender, but still firm, stirring occasionally, about 8-10 minutes. Strain and toss with the sauce. Serve topped with parmesan cheese. http://joanne-eatswellwithothers.com/2014/12/spaghetti-vegetarian-lentil-bolognese.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+EatsWellWithOthers+%28Eats+Well+With+Others%29

LENTIL BOLOGNESE SOUP



Lentil Bolognese soup image

Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 50m

Number Of Ingredients 12

2 tbsp rapeseed oil
3 onions , finely chopped
3 large carrots , finely diced
3 celery sticks , finely diced
4 garlic cloves , finely chopped
500g carton passata
1 tbsp vegetable bouillon powder
125g red lentils
1 tsp smoked paprika
4 sprigs fresh thyme
125g wholemeal penne
50g finely grated vegetarian Italian-style hard cheese

Steps:

  • Heat the oil in a large non-stick pan then fry the onions for a few mins until they start to colour. Add the carrots, celery and garlic then fry for 5 more mins, stirring frequently, until the vegetables start to soften.
  • Pour in the passata, bouillon powder and the lentils with 2l boiling water. Add the smoked paprika, thyme and plenty of black pepper then bring to the boil, cover the pan and simmer for 20 mins.
  • Tip in the penne then cook for 12-15 mins more until the pasta and lentils are tender, adding a little more water if necessary. Stir through the cheese, then ladle half the soup into bowls or a wide-necked flask if you're taking it as a packed lunch. Cool the remaining soup (remove the thyme sprigs) and keep in the fridge until required. It will keep well for several days. Reheat in a pan, adding a little extra water if the soup has thickened.

Nutrition Facts : Calories 424 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 19 grams protein, Sodium 0.5 milligram of sodium

SUMMERTIME LENTIL BOLOGNESE RECIPE BY TASTY



Summertime Lentil Bolognese Recipe by Tasty image

Here's what you need: medium carrots, large white onion, celeries, garlic, raw walnut, olive oil, dried basil, dried oregano, dried parsley, kosher salt, tomato paste, low sodium vegetable broth, green lentil, diced tomato, red wine, noodle, medium zucchinis, olive oil, kosher salt, red pepper flakes, garlic, medium zucchinis, olive oil, kosher salt, red pepper flakes, garlic

Provided by Merle O'Neal

Categories     Dinner

Yield 8 servings

Number Of Ingredients 26

2 medium carrots, roughly chopped
1 large white onion, roughly chopped
3 celeries, roughly chopped
3 cloves garlic
1 cup raw walnut
2 tablespoons olive oil
1 teaspoon dried basil
2 teaspoons dried oregano
1 teaspoon dried parsley
kosher salt, to taste
2 tablespoons tomato paste
2 ¾ cups low sodium vegetable broth
1 cup green lentil
1 can diced tomato
½ cup red wine
noodle, for serving
6 medium zucchinis
2 tablespoons olive oil, plus more as needed
kosher salt, to taste
½ teaspoon red pepper flakes
3 cloves garlic, minced
6 medium zucchinis
2 tablespoons olive oil, plus more as needed
kosher salt, to taste
½ teaspoon red pepper flakes
3 cloves garlic, minced

Steps:

  • In a food processor, combine the carrots, onion, celery, and garlic. Pulse until finely chopped, but not mushy. Transfer the vegetables to a bowl.
  • Add the walnuts to the food processor and pulse until they reach the consistency of ground meat.
  • Heat the olive oil in a large pot over medium-high heat. Add the vegetable mixture, basil, oregano, parsley, and salt. Cook for 25 minutes, stirring frequently, until caramelized and any excess moisture has evaporated. Add the tomato paste, stir to combine, and cook for 5 minutes.
  • Add the vegetable stock, lentils, ground walnuts, and tomatoes and season with salt. Reduce the heat to medium, cover, and simmer for 35 minutes, stirring occasionally, until the lentils are cooked through and walnuts have softened. Remove the lid and cook off any remaining liquid, stirring frequently, about 5 minutes.
  • Add the wine, stir, and reduce until there is no liquid at the bottom of the pot, about 10 minutes. Season with more salt to taste.
  • Trim the ends of the zucchini, then cut into noodles using a spiralizer or julienne peeler.
  • Add 2 tablespoons of olive oil, a pinch of salt, the red pepper flakes, and garlic to a large pan. Turn the heat to medium and cook for 2-3 minutes, until the garlic is fragrant.
  • Work in batches, add about 2-3 cups of zucchini noodles at a time to the pan. Season lightly with salt and cook for 45-60 seconds, tossing continuously with tongs, until warmed through. 9. Add more olive oil, 1 tablespoon at a time, if the pan looks dry.
  • Serve the zucchini noodles with the Bolognese.
  • Enjoy!

Nutrition Facts : Calories 572 calories, Carbohydrate 49 grams, Fat 37 grams, Fiber 9 grams, Protein 13 grams, Sugar 16 grams

HEARTY BEAN & LENTIL VEGAN BOLOGNESE



Hearty Bean & Lentil Vegan Bolognese image

Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on bolognese.

Provided by Kare for Kitchen Treaty

Time 1h

Number Of Ingredients 13

1/4 cup extra virgin olive oil
1 medium yellow onion (diced)
6 medium cloves garlic (minced)
2 teaspoons kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
1/4 teaspoon crushed red pepper flakes
2 28-ounce cans whole San Marzano tomatoes
1 1/2 cups water
1 tablespoon vegan-friendly granulated sugar
1 cup French green lentils (rinsed)
1 15-ounce can cannellini beans, drained and rinsed
1 15-ounce can small red beans or red kidney beans, drained and rinsed
Large sprig of fresh basil

Steps:

  • Set a large pot over medium heat. When hot, add the olive oil. Add the onion and cook, stirring occasionally, until soft, 5-6 minutes. Add the garlic, red pepper flakes, salt, and pepper. Cook, stirring frequently, for one more minute.
  • Squeeze the tomatoes to crush and add them to the pot along with the juices from the can. Add the water and honey and stir to combine. Add the lentils. Increase heat to bring the mixture to a boil and then reduce heat to medium. Simmer, stirring occasionally, until the lentils are almost cooked through, about 20 minutes.
  • Stir in the beans and the sprig of basil and continue to cook until thick and rich, about 5-10 more minutes. Remove basil. Taste and add additional salt and pepper if desired.
  • Serve over your favorite pasta (we're partial to whole wheat spaghetti with this sauce), spooned over spaghetti squash, or in a baked sweet potato.
  • Sauce keeps refrigerated in an airtight container for 2-3 days. It also freezes very well.

RED LENTIL BOLOGNESE



RED LENTIL BOLOGNESE image

Categories     Vegetarian

Number Of Ingredients 11

-1 onion, chopped
-2 garlic cloves, crushed
-2 carrots, coarsely grated
-2 celery sticks, chopped
-3 tablespoons olive oil
-2/3 cup red lentils
-400 grams / 14 ounces can chopped tomatoes
-2 tablespoons tomato paste
-2 cups vegetable broth
-1 tablespoon chopped fresh marjoram or 1 teaspoon dried marjoram
-Salt and black pepper

Steps:

  • In a large saucepan, fry the onion, garlic, carrots and celery in the oil for about 5 minutes until they are soft. Add the lentils, tomatoes, tomato puree, stock, marjoram and seasoning. Bring the mixture to a boil then partially cover with a lid and simmer for 20 minutes until thick and soft.

SUN OVEN LENTIL BOLOGNESE



Sun Oven Lentil Bolognese image

Number Of Ingredients 10

1 cup dry lentils, picked over and rinsed
1 bay leaf
1 tablespoon olive oil
1 small onion, chopped
1 medium carrot, chopped
1 stalk celery, chopped
1 clove garlic, chopped
1 cup strained tomato
salt and pepper to taste
freshly grated Parmesan cheese

Steps:

  • Set Global Sun Oven out to preheat. Put lentils, bay leaf and two cups water in one pot. In a separate pot heat the oil. Add the onion, carrot and celery and cook until softened, about 5 minutes. Add garlic and cook another minute. Add strained tomatoes. Put both pots in GSO and cook until lentils are soft and have absorbed most of the water. Drain lentils, return to pot and stir in the tomato mixture. Serve over whole wheat linguini or spaghetti. Drizzle with additional olive oil and sprinkle with parmesan cheese. Makes enough sauce for 1 pound of pasta.

Nutrition Facts : Nutritional Facts Serves

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