Best Lentil Balls Recipes

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LENTIL BALLS



Lentil Balls image

This is a delicious appetizer known and loved by all in Turkey. It's also one of my American husband's favorites. It is nutritious too! You can serve them in lettuce leaves.

Provided by aycan

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 7

Number Of Ingredients 11

1 ¾ cups water
1 cup red lentils
¾ cup fine bulgur (cracked wheat)
3 tablespoons olive oil
7 spring onions, finely chopped, or more to taste
1 ½ tablespoons tomato paste
½ bunch parsley, minced
½ lemon, juiced
1 ½ teaspoons red pepper flakes
1 teaspoon ground cumin
1 teaspoon salt

Steps:

  • Combine water and red lentils in a saucepan; bring to a boil. Reduce heat and simmer until water is absorbed, about 10 minutes. Stir in bulgur and remove saucepan from heat. Cover and let stand until bulgur absorbs the residual moisture, about 5 minutes.
  • Heat olive oil in a skillet over medium heat. Cook and stir spring onions until softened, 3 to 5 minutes. Stir in tomato paste; cook for 2 to 3 minutes.
  • Combine red lentil mixture and onion mixture in a large bowl. Add parsley, lemon juice, red pepper flakes, cumin, and salt; knead by hand until evenly distributed.
  • Shape mixture into small logs or round balls and arrange on a plate. Cover with plastic wrap to prevent the tops from drying out before serving.

Nutrition Facts : Calories 207.8 calories, Carbohydrate 29.2 g, Fat 6.8 g, Fiber 7.5 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 372.4 mg, Sugar 1.5 g

MERCIMEK KOFTESI (LENTIL BALLS)



Mercimek Koftesi (Lentil Balls) image

Provided by Joan Nathan

Categories     dinner, appetizer

Time 1h

Yield About 40 lentil balls, 8 to 10 appetizer servings

Number Of Ingredients 13

2 cups red lentils
Salt
1 cup fine bulgur
1/2 cup olive oil
1 medium onion, finely chopped
1 tablespoon tomato paste
2 tablespoons Biber Salcasi, Turkish red pepper paste (not harissa), or a mix of puréed roasted hot and sweet red peppers
1 teaspoon cumin
1/2 teaspoon crushed red pepper (optional)
Black pepper to taste
1/2 cup scallions, finely chopped
1 cup finely chopped fresh parsley
Romaine or other small cupped lettuce leaves

Steps:

  • In a small saucepan, combine the lentils, 1/2 teaspoon salt and 4 cups of water. Bring to a boil and then simmer uncovered over low heat, stirring occasionally, until the lentils are soft and have absorbed most of the water, about 10 minutes. Stir in the bulgur and remove from the heat. Cover and set aside until the bulgur is very soft, 15 to 20 minutes.
  • In a small skillet over low heat, heat the oil and add the onion, sautéing until soft, about 3 minutes. Add the tomato and pepper pastes and mix well. Remove from the heat and cool. Add cumin, crushed red pepper and black pepper. Season with salt to taste.
  • Add the onion mixture to the lentil mixture and toss to mix. Add the scallions and parsley, mixing gently. Line a platter or individual serving plates with lettuce leaves. With dampened hands, form the lentil mixture into oval walnut-size balls, placing them on top of the lettuce. Serve immediately, or cover lightly and refrigerate up to one hour.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 3 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 53 milligrams, Sugar 0 grams

OVEN FRIED LENTIL BALLS



Oven Fried Lentil Balls image

These tasty "meatless meatballs" are great as an appetizer or main dish! From the Meatball Cookbook Bible....

Provided by loof751

Categories     Lentil

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 cups lentils
1 quart water
1 teaspoon salt
1 egg
2 tablespoons tomato juice
1 tablespoon tomato paste
1 cup breadcrumbs
3/4 cup pine nuts
2 tablespoons olive oil
1 onion
2 garlic cloves
2 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
cooking spray

Steps:

  • Rinse and drain the lentils. Chop the onion and the garlic.
  • In a dry skillet, toast the pine nuts for 2-3 minutes or until browned.
  • Put the lentils in a large saucepan, cover with the water, and add the salt. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes. Drain.
  • Whisk the egg, tomato juice, and tomato paste in a mixing bowl. Add 1/2 cup breadcrumbs and the drained lentils and mix well.
  • Heat the olive oil in a small skillet over medium-high heat. Add the chopped onions and garlic and saute for 3 minutes, until onion is soft. Add the coriander and cumin and cook, stirring constantly, for 1 minute. Add the onion mixture to the lentil mixture and stir well.
  • Puree 1/2 cup of the toasted pine nuts and 1 cup of the lentil mixture in a food processor until smooth. Scrape the puree back into the remaining lentil mixture and add the remaining pine nuts and the black pepper. Mix well and season with salt if necessary. Refrigerate at least 30 minutes.
  • Preheat the oven to 450 degrees. Cover a baking sheet with foil and spray with cooking spray.
  • Put the remaining 1/2 cup bread crumbs in a shallow bowl. Form spoonfuls of the lentil mixture into 1 1/2 inch balls and roll in the breadcrumbs. Arrange the balls on the prepared cookie sheet. Spray the tops with cooking spray.
  • Bake at 450 degrees for 12-15 minutes, until cooked through. Serve immediately.

BEEF AND LENTIL BALLS WITH TOMATO SAUCE



Beef and Lentil Balls with Tomato Sauce image

The lentils add a lot of flavour to the meat balls. Very good served with garlic mashed potatoes and a green veggie. from Cooking for Diabetics.

Provided by Derf2440

Categories     Lunch/Snacks

Time 1h50m

Yield 24 meatballs, 8 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
2 onions, finely chopped
2 celery ribs, finely chopped
2 large carrots, finely chopped
16 ounces lean ground beef
1 cup brown lentils (7oz)
1 (14 ounce) can plum tomatoes
2 tablespoons tomato paste
2 bay leaves
1 1/4 cups vegetable broth
3/4 cup dry red wine
2 -3 tablespoons low-sodium worcestershire sauce
2 eggs
1 cup fresh parsley, chopped
sea salt
ground black pepper
4 onions, finely chopped
2 (14 ounce) cans plum tomatoes
4 tablespoons dry red wine
3 fresh dill sprigs, finely chopped

Steps:

  • Start by making the tomato sauce.
  • Combine the onions, canned plum tomatoes and red wine in a saucepan.
  • Bring to a boil, lower the heat, cover and simmer for 30 minutes.
  • Puree the mixture in a blender or food processor, then return it to the saucepan and set it aside.
  • Make the meatballs.
  • Heat the oil in a large heavy saucepan and cook the copped onions, celery and carrots for 5 to 10 minutes, or until the onions and carrots are softened but not browned.
  • Add the ground beef and cook over high heat, stirring frequently, until the meat is lightly browned.
  • Add the lentils, tomatoes, tomatoe paste, bay leaves, vegetable broth and wine.
  • Mix well and bring to a boil, breaking up the tomatoes with a spoon.
  • Lower the heat and simmer for 20 to 30 minutes, until the liquid has been completely absorbed.
  • Remove the bay leaves, then stir the worcestershire sauce into the lentil mixture.
  • Remove the pan from the heat and add the eggs and parsley.
  • Season with salt and pepper and mix well, then allow the mixture to cool.
  • Meanwhile, preheat the oven to 350f degrees.
  • Shape the beef mixture into neat balls, rolling them in your hands.
  • Arrange in an ovenproof dish and bake for 25 minutes.
  • While the meatballs are baking, reheat the tomato sauce.
  • Just before serving, stir in the chopped dill.
  • Pour the tomato sauce over the meatballs and serve.

Nutrition Facts : Calories 320.1, Fat 9.4, SaturatedFat 3.1, Cholesterol 90, Sodium 124.2, Carbohydrate 32.8, Fiber 11.4, Sugar 9.8, Protein 21.9

DAAL PAKODA (FRIED LENTIL BALLS)



Daal Pakoda (Fried Lentil Balls) image

Make and share this Daal Pakoda (Fried Lentil Balls) recipe from Food.com.

Provided by Simple_cuisine

Categories     Grains

Time 25m

Yield 3 serving(s)

Number Of Ingredients 8

1 cup black lentils or 1 cup yellow lentils
1/2 cup chopped onion
2 chopped green chilies
1 teaspoon chat masala (optional)
1/4 cup chopped cilantro
1/2 cup chickpea flour
salt
oil (for frying)

Steps:

  • Soak lentils for 2 hours in enough water and then grind to a paste.
  • Mix in lentils,chopped cilantro ,onions,salt,green chillies,and chaat masala.
  • Chaat Masala is a salty and sour mixed spices. This is optional.
  • Dissolve chick pea flour in about 1/2 water making a thick paste.
  • Mix the chick pea flour in the bowl along with the other ingredients.
  • This batter should not be too think but thick enough to roll out small balls.
  • If its too thin you can add more chick pea flour.
  • Heat cooking oil in a pan and shallow fry or deep fry them until golden brown.
  • Serve hot with any ketchup or Indian chutny.

Nutrition Facts : Calories 308.8, Fat 1.8, SaturatedFat 0.2, Sodium 17.2, Carbohydrate 52.9, Fiber 22, Sugar 5.7, Protein 20.8

LENTIL HUMMUS BALLS



Lentil Hummus Balls image

Make and share this Lentil Hummus Balls recipe from Food.com.

Provided by Vrabche

Categories     Lentil

Time 25m

Yield 22 balls, 22 serving(s)

Number Of Ingredients 6

2 cups cooked lentils
1 cup breadcrumbs
1/2 cup hummus
1 tablespoon cumin
1 tablespoon oregano
1 teaspoon salt

Steps:

  • Cook the lentils with a tsp of salt. Drain and let cool. Mash the hummus into the lentils - leaving some whole and mashing some to a puree. Add breadcrumbs and cumin and form into dough. If the dough is too dry add a little water if its a bit loose add some more breadcrumbs. Roll into balls and arrange on a lightly greased baking sheet(i would suggest flattening the balls for crunchier crusts). Bake at 200c for up to 20 minutes or until golden-brown. Enjoy :-).

Nutrition Facts : Calories 50.9, Fat 0.9, SaturatedFat 0.2, Sodium 164, Carbohydrate 8.1, Fiber 2, Sugar 0.6, Protein 2.8

LENTIL SOUP, DATE BALLS, CELERY SALAD



Lentil Soup, Date Balls, Celery Salad image

This is my version of _harira_, the national soup of Morocco, which shows up in unending variations from city to city, street stall to street stall, and family to family. It can be vegan, vegetarian, or made with meat-usually lamb. Some cooks add chickpeas, chicken gizzards, or broken-up bits of angel hair pasta. But the result is always unmistakably _harira_, and that's what makes it so comforting and satisfying. _Harira_ has the inexplicable quality of being both light and filling at the same time, making you feel perfectly content. That's why, besides being the national soup, it's also a religious institution: it's what every family in Morocco eats to break their daily fast all through the monthlong observance of Ramadan. All over the country, for an entire month of sunsets, the first thing the entire population tastes is _harira_, and breaking the fast with anything else would be like serving Thanksgiving dinner without turkey. During Ramadan here in the States, I fast all day, even though I keep up my normal schedule, shopping in the farmers' market and working in the kitchen. As soon as the sun goes down, I step away from my expediting station and have a quick bowlful of _harira_ to get me through the evening. And on days off, I take home a quart of it to break the fast at my house. The first time you make this, try making a light meal of it, with just some bread and maybe a simple salad. You'll understand what I'm talking about. It's weirdly, wonderfully satisfying-in a way that fills your soul more than your stomach. I make _harira_ with water, not stock, because I think this vegetarian (actually, vegan) version is lighter and cleaner tasting, but you can make it with chicken or lamb stock or half stock and half water. While its flavor is very true to the original, I've played with its preparation. For example, I cook the lentils separately, to keep them from breaking down too much. (My mom called that crazy, but she smiled when she tasted the result.) And if you cook them in the soup, they darken the cooking liquid and give the soup a muddy appearance. The yeast-and-flour mixture is my version of the traditional starter made from fermented flour and water, used exclusively for _harira_, that you'll find in every Moroccan kitchen. It's easier to manage but has the same effect as that sourdough original, thickening and lightening the soup, and keeping it from separating, while adding a rich, tangy flavor. I wanted to give people a little crunch without adding an extra element, so I took the celery out of its usual place in the sautéed soup base and reintroduced it at the end as a raw garnish. In Morocco, _harira_ is classically served with dates, which add sweetness to balance the soup's acidity. Taste it without the dates, and then try it with them. You'll find it's an entirely different experience. When I first started serving this soup at the restaurant, I'd accompany it with a few beautiful (and expensive) California Medjools on the side. The dates kept coming back uneaten. People just didn't get the idea of savory soup and sweet dates, which drove me nuts. So I thought of a way to work the dates into the soup, rolling them into little balls and adding them as a garnish. People get it now. The date balls are never left uneaten. They're a part of the bigger idea, as they should be. This makes a big batch. That's how I always do it, even at home, because we love to eat it over several nights, and it keeps for up to a week.

Provided by Mourad Lahlou

Yield Serves 12 to 14 (Makes 5 quarts/5 kilograms)

Number Of Ingredients 26

3 tablespoons (27 grams) kosher salt
1 tablespoon (7.6 grams) ground cumin
1 tablespoon (5.5 grams) ground coriander
1 teaspoon (2.6 grams) ground white pepper
1 1/2 teaspoons (4 grams) sweet paprika
1 teaspoon (2 grams) ground ginger
1/2 teaspoon (1.4 grams) ground turmeric
1/4 teaspoon (0.2 gram) saffron threads
2 cups (484 grams) tomato paste (not double concentrate)
8 quarts plus 1 cup (7.6 kilograms) cold water
2 bunches (8 ounces/224 grams) cilantro, leaves and tender stems only
1 bunch (4 ounces/112 grams) flat-leaf parsley, leaves and tender stems only
1 1/2 pounds (680 grams) yellow onions
Green leaves from 1 bunch celery, about 3 cups (35 grams); stalks reserved for garnish
1/3 cup (44 grams) all-purpose flour
2 cups (468 grams) warm water (about 110°F)
1/8 teaspoon (0.4 gram) active dry yeast (not quick-rising)
Kosher salt
3 tablespoons (45 grams) fresh lemon juice, or to taste
12 Medjool dates
Extra virgin olive oil
1 1/2 cups (288 grams) dried green lentils, preferably French, picked through and rinsed
Reserved bunch of celery (from above)
2 tablespoons (27 grams) extra virgin olive oil
2 tablespoons (8 grams) minced flat-leaf parsley
Kosher salt and freshly ground black pepper

Steps:

  • Mix all the ingredients together in a small bowl. Set aside
  • Put the tomato paste and 7 quarts (6.6 kilograms) cold water in a large nonreactive stockpot over high heat. Whisk occasionally as the water comes to a boil, then reduce the heat to maintain a gentle boil and cook for about 1 hour, or until it has reduced by about one-quarter. (Remove from the heat if the onions aren't ready.)
  • Meanwhile, rinse the cilantro and parsley well and set aside. Cut the onions into large chunks. Put the chunks in a food processor and pulse until they are becoming a mush. Add as much of the herbs as fit into the food processor. Pulse the machine, adding small amounts of cold water if necessary to allow the blade to spin. As the herbs decrease in volume, add the remaining herbs and the celery leaves and continue to pulse. Stop from time to time to scrape the sides with a rubber spatula and mix the herbs to redistribute them. Run the machine for up to 10 minutes, until the mixture is almost liquefied.
  • Transfer the mixture to a large saucepan and stir in the spice mix.
  • Add the remaining 5 cups (1.2 kilograms) cold water to the onions and bring to a gentle boil over high heat, then reduce the heat and boil gently for about 1 hour or until the liquid is reduced by half.
  • Stir the onion mixture into the stockpot, return to a simmer, and cook for 1 1/2 to 2 hours, skimming any impurities that rise to the top, until the soup has reduced by about one-third to just over 4 quarts (4 kilograms).
  • Cut a lengthwise slit down one side of each date, open it as you would a book, and remove the pit. Cut the dates lengthwise in half, then cut each half lengthwise into 4 strips. Using your fingertips, shape each strip into a rough ball. If you keep the skin side facing out, the ball will be less sticky and will hold together better.
  • Pour a shallow pool of olive oil into a small bowl. Rub a little of the oil on the center of one palm, put a date ball on it, and use the index finger of your other hand to roll the date into a smooth ball. Put the ball in the bowl of oil, and repeat with the rest of the dates, adding more oil to the bowl as needed to keep the date balls covered. Set aside.
  • Put the lentils in a saucepan, add 6 cups (1.4 kilograms) cold water, and bring to a simmer over medium heat. Cook the lentils for 10 to 12 minutes, stirring them from time to time.
  • Meanwhile, fill a large bowl with cold water. Taste a lentil. When they have started to soften but are still firm in the center, drain them in a fine-mesh strainer, rinse them with cold water, and submerge them in the bowl of cold water until ready to use.
  • Remove the tough outer celery stalks and reserve them for another use. Pinch off the leaves from the inner stalks and place the leaves in a bowl of ice water. Cut the stalks into 1/8-inch dice; you need 1 cup (120 grams). Put the diced celery in a small bowl, toss with the olive oil and parsley, and season to taste with salt and pepper.
  • Once the soup has reduced, add the lentils; keep warm over low heat.
  • Whisk together the flour, water, and yeast in a small bowl and let sit at room temperature until foamy and bubbling, about 10 minutes.
  • Whisking constantly, add the flour mixture to the soup, then stir with a flat-bottomed wooden spoon, scraping the bottom of the pot, as you bring the soup to a simmer over medium heat. (High heat could cause the flour to stick to the bottom of the pot.) Simmer the soup gently, stirring often, for 10 minutes. Season to taste with salt, remove the soup from the heat, and stir in the lemon juice.
  • Drain and dry the celery leaves. Using 2 soupspoons, form the celery salad into a quenelle or football shape and place toward the rim of each soup bowl. Stack about 8 date balls alongside each quenelle. (If you end up with extra date balls, keep them in the refrigerator and add them to salads.)
  • Carefully ladle the soup around the garnishes so that a bit of the celery salad and the date balls remain visible. Drizzle some of the olive oil that remains in the bowl of celery salad over the soup and garnish with the celery leaves.

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