Best Lemony Chicken And Scallion Orzo Risotto Style Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON CHICKEN WITH ORZO



Lemon Chicken with Orzo image

Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. -Shannon Humphrey, Hampton, Virginia

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13

1/3 cup all-purpose flour
1 teaspoon garlic powder
1 pound boneless skinless chicken breasts
3/4 teaspoon salt, divided
1/2 teaspoon pepper
2 tablespoons olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/4 cups uncooked whole wheat orzo pasta
2 cups chopped fresh spinach
1 cup grape tomatoes, halved
3 tablespoons lemon juice
2 tablespoons minced fresh basil
Lemon wedges, optional

Steps:

  • In a shallow bowl, mix flour and garlic powder. Cut chicken into 1-1/2-in. pieces; pound each with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and pepper. Dip both sides of chicken in flour mixture to coat lightly; shake off excess., In a large skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until golden brown and chicken is no longer pink. Remove from pan; keep warm. Wipe skillet clean., In same pan, bring broth to a boil; stir in orzo. Return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until tender. Stir in spinach, tomatoes, lemon juice, basil and remaining salt; remove from heat. Return chicken to pan. If desired, serve with lemon wedges.

Nutrition Facts : Calories 399 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 807mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 9g fiber), Protein 32g protein. Diabetic Exchanges

LEMONY CHICKEN AND SCALLION ORZO, RISOTTO-STYLE



Lemony Chicken and Scallion Orzo, Risotto-Style image

A quick, tasty dish influenced by the flavors of Greek cuisine. Easy, different, and a great way to use up left over chicken!

Provided by fosterson

Categories     One Dish Meal

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 10

2 cups orzo pasta
4 cups chicken broth
1 cup chicken, diced
1/2 cup mizithra cheese, shredded fine
3 small scallions, chopped
1 tablespoon fresh oregano, chopped
1 tablespoon fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon all purpose Greek seasoning
1 small lemon, juiced

Steps:

  • Heat olive oil in a heavy skillet.
  • Sautee the white portions of the scallions until tender, reserve the green portions.
  • Add pasta and stir frequently until some of the grains are toasted golden brown.
  • Add 1 cup of the chicken broth, and allow it to absorb, stirring frequently. When it's almost dry, add another 1/2 cup of broth. Continue in this fashion until the pasta is al dente. If you need more liquid, just add a bit more water.
  • Add chicken, herbs, rest of scallion, Greek seasoning, and juice from half the lemon, stirring until the chicken is warmed through and the herbs have wilted a bit.
  • The orzo should be soft, and a thick, almost creamy sauce should have developed. At this point, add the myzithra cheese and stir until it's thoroughly incorporated.
  • Add additional salt, pepper, and lemon juice to correct the seasoning.

Nutrition Facts : Calories 416.6, Fat 9.5, SaturatedFat 1.6, Sodium 753.3, Carbohydrate 65.3, Fiber 3.4, Sugar 3.3, Protein 16.1

Related Topics