Best Lemon Thyme Cauliflower Bean Dip Recipes

Mediterranean Cauliflower White Bean Dip image

Provided by Jennifer Debth

Time 10m

Number Of Ingredients 17

1 batch Mediterranean cauliflower
1 (15 oz) can great northern beans (rinsed and drained)
1/4 cup hot water
1/4 cup olive oil
1 tablespoon lemon juice
1-2 tablespoons balsamic vinegar
1/4 teaspoon salt (plus more to taste)
1/4 teaspoon pepper
1/4 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 cup crumbled feta (plus more for topping)
Balsamic glaze (for drizzling)
Parsley or cilantro (for topping)
Pita chips, veggies, pita, etc. (for serving)

Steps:

Place roasted cauliflower into food processor and blend until smooth.
Add in beans and blend again.
Add in water, olive oil, lemon juice, balsamic vinegar, salt, pepper, basil, garlic powder, onion powder, oregano, thyme, and feta.
Blend again, until smooth.
Place into sealed Tupperware container and chill until cold.
Top with more crumbled feta, balsamic glaze, and cilantro.
Serve with pita chips (or your choice of vessel) and enjoy!

Nutrition Facts : Calories 97 kcal, Carbohydrate 9 g, Protein 3 g, Fat 5 g, Cholesterol 2 mg, Sodium 63 mg, Fiber 1 g, ServingSize 1 serving

Cauliflower-White Bean Dip image

Provided by Martha Stewart

Time 40m

Number Of Ingredients 6

1 medium head cauliflower, trimmed and cut into 1 1/2-inch pieces
5 garlic cloves, unpeeled
3 tablespoons extra-virgin olive oil, plus more for serving
Coarse salt and ground pepper
1 can (15.5 ounces) cannellini beans, rinsed and drained
1 teaspoon lemon zest, plus 1 tablespoon lemon juice

Steps:

Preheat oven to 375 degrees. On a rimmed baking sheet, toss cauliflower and garlic with 2 tablespoons oil; season with salt and pepper. Roast until cauliflower is tender and browned, 25 to 30 minutes. When garlic is cool enough to handle, remove peel.
In a food processor, combine cauliflower, garlic, beans, 1 tablespoon oil, lemon zest and juice, and 1/4 cup hot water. Process until smooth. Season to taste with salt and pepper. Serve drizzled with oil.

Nutrition Facts : Calories 111 g, Fat 6 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g