Best Lemon Shallot Scallops Weight Watcher Friendly Recipes

WW GARLICKY LEMON SCALLOPS 4-POINTS

Ww Garlicky Lemon Scallops 4-Points image

From the Weight Watchers cookbook called "Cook it Quick" Make sure to pat the scallops dry before you mix them with the flour and salt. That way they won't soak up too much flour. You can substitute smaller Scallops just make sure you adjust the cooking time. You don't want to overcook them or they will become tough and rubbery. I like to serve this with recipe #272832.

Provided by teresas

Categories Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 1/4 lbs sea scallops, dried with paper towels
2 tablespoons all-purpose flour
1/4 teaspoon salt
4 -6 garlic cloves, minced
1 scallion, finely chopped
1 pinch ground sage
1 lemon, juice of
2 tablespoons parsley, chopped

Steps:

In a large nonstick skillet, heat the oil.
In a medium bowl, toss the scallops with the flour and salt.
Transfer the scallops to the skillet; add the garlic, scallions, and sage.
Saute' until the scallops are just opaque, 3-4 minutes.
Stir in the lemon juice and parsley; remove from the heat and serve at once.

Nutrition Facts : Calories 150.6, Fat 4.2, SaturatedFat 0.7, Cholesterol 34.1, Sodium 704.9, Carbohydrate 9.6, Fiber 0.4, Sugar 0.5, Protein 17.9

LEMON-SHALLOT SCALLOPS (COOKING LIGHT)

Lemon-Shallot Scallops (Cooking Light) image

This is from Cooking Light's booklet "Quick & Easy Entrees." A collection of the editors' favorite weeknight dinners.

Provided by Bren in LR

Categories Healthy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
1 1/2 lbs sea scallops
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons butter
3 tablespoons minced shallots
1/2 teaspoon bottled minced garlic
1/4 cup dry white wine
1 tablespoon fresh lemon juice
2 tablespoons finely chopped fresh parsley
4 lemon wedges (optional)

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle sea scallops with salt and pepper. Add scallops to pan, and saute 2 minutes on each side. Remove scallops from pan, and keep warm.
Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute.
Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges, if desired.

Nutrition Facts : Calories 174.2, Fat 5, SaturatedFat 1.7, Cholesterol 46, Sodium 978.8, Carbohydrate 7.7, Fiber 0.1, Sugar 0.3, Protein 20.9

WW SCALLOP SAUTE' OVER RICE

Ww Scallop Saute' over Rice image

This recipe came from a WW Cookbook from the 80's, long before points. It is easy to make and YUMMY to eat. I changed the margarine for light butter. I also added the zest from a lemon aand capers.

Provided by Luvs 2 Cook

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

4 teaspoons light butter
2 cups sliced mushrooms
8 medium scallions, cut into 1 inch pieces
4 garlic cloves, minced
1 lb bay scallop
4 tablespoons dry sherry
2 tablespoons grated parmesan cheese
2 teaspoons grated parmesan cheese
2 teaspoons lemon juice
1 lemon, zest of
2 teaspoons capers
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon red pepper flakes (optional)
2 ounces provolone cheese, shredded
cooked brown rice

Steps:

Heat butter in skillet unti it bubbles and is hot.
Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
Add scallops and saute 3 minutes.
Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
Serve over rice.

Nutrition Facts : Calories 273.2, Fat 8.5, SaturatedFat 4.8, Cholesterol 55.4, Sodium 578.1, Carbohydrate 9.8, Fiber 1.2, Sugar 2.1, Protein 26.1

SCALLOPS WITH GARLIC BREAD CRUMBS-WEIGHT WATCHERS

Scallops With Garlic Bread Crumbs-Weight Watchers image

From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20 minute meals, and easy to keep on track with. This is a super delightful recipe in 3 steps. and less than 10 minutes! WW pts.4 Serving size 5 scallops

Provided by Chef1MOM-Connie

Categories Healthy

Time 8m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup plain breadcrumbs
2 tablespoons finely chopped fresh parsley
1 garlic clove, minced
1 tablespoon butter, melted
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/4 lbs sea scallops

Steps:

Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).

LEMON SHALLOT SCALLOPS - WEIGHT WATCHER FRIENDLY

Lemon Shallot Scallops - Weight Watcher Friendly image

Make and share this Lemon Shallot Scallops - Weight Watcher Friendly recipe from Food.com.

Provided by Abby Girl

Categories Healthy

Time 26m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
1 1/2 lbs sea scallops
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons butter
3 tablespoons shallots, minced
1/2 teaspoon garlic, minced
1/4 cup dry white wine
1 tablespoon lemon juice
2 tablespoons parsley, chopped
lemon wedge (optional)

Steps:

Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.