LEMON-GARLIC HUMMUS
You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. -Kris Capener, Ogden, Utah
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.
Nutrition Facts : Calories 324 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.
LEMON GARLIC HUMMUS
This is lighter and tastier than the original. Serve with pita wedges.
Provided by PREDESTOGO
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Combine garbanzo beans, lemon juice, olive oil, tahini, garlic, and salt in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.
Nutrition Facts : Calories 203.2 calories, Carbohydrate 20.6 g, Fat 11.9 g, Fiber 4 g, Protein 4.8 g, SaturatedFat 1.6 g, Sodium 310.8 mg, Sugar 0.3 g
LEMON, SESAME, AND GARLIC HUMMUS
Serve this hummus with rice crackers or fresh veggie slices for a healthy snack. For a light lunch, stuff in pita bread with baby spinach leaves. For a zesty, enticing dip, puree guacamole into the mixture.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 3 1/2 cups
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine garlic, olive oil, sesame seeds, tahini, lemon juice, and garbanzo beans (reserve about a tablespoon of beans for garnish). Blend, adding reserved garbanzo-bean liquid if needed until hummus reaches desired consistency. Season with salt and pepper.
- Transfer the mixture to a medium serving bowl. Garnish in the middle with reserved garbanzo beans. Sprinkle orange and lemon peel around the beans. Chill in the refrigerator, tightly covered, until ready to serve.
Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 2 g, Protein 2 g
ARTICHOKE-LEMON HUMMUS
If you do not plan on serving it immediately, refrigerate the hummus and garnishes separately. When ready to serve, stir in approximately 1 tablespoon of warm water if the texture is too thick. Adapted from Cook's Illustrated.
Provided by gailanng
Categories Beans
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Chop 1/4 cup artichoke hearts and set aside for garnish.
- Combine lemon juice and water in small bowl or measuring cup.
- Whisk together tahini and 2 tablespoons olive oil in second small bowl or measuring cup.
- Process chickpeas, remaining 3/4 cup artichokes, garlic, salt, cumin, cayenne, and lemon zest (1/4 teaspoon) in food processor until almost fully ground, about 15 seconds. Scrape down bowl with rubber spatula.
- With machine running, add lemon juice-water mixture in steady stream through feed tube. Scrape down bowl and continue to process for 1 minute.
- With machine running, add oil-tahini mixture in steady stream through feed tube; continue to process until hummus is smooth and creamy, about 15 seconds, scraping down bowl as needed.
- Transfer hummus to serving bowl. Sprinkle reserved artichokes and parsely or mint over surface, cover with plastic wrap, and let stand until flavors meld, at least 30 minutes. Drizzle with olive oil and serve.
Nutrition Facts : Calories 225.9, Fat 12.7, SaturatedFat 1.7, Sodium 420.8, Carbohydrate 24.3, Fiber 7.3, Sugar 0.8, Protein 7
HUMMUS-CRUSTED ALASKAN WILD KING SALMON OVER A BED OF FRENCH BEANS, RED ONION, AND CUCUMBER SALAD WITH LEMON OIL
Provided by Sandy Ingber
Categories Bean Fish Broil Mother's Day Dinner Lemon Salmon Cucumber Chickpea Advance Prep Required Pescatarian Dairy Free
Yield Serves 4
Number Of Ingredients 28
Steps:
- To make the Lemon Oil:
- Cut the lemons in half and squeeze the juice into a small saucepan. Drop in the juiced lemon halves and add the garlic, shallots, oil, salt, and pepper. Bring to a boil, then reduce the heat and simmer gently for 30 minutes. Transfer to a bowl and cool to room temperature, then cover and refrigerate overnight. (If you haven't planned ahead, just let the oil sit at room temperature for 30 minutes.) Strain the oil, pressing down hard on the solids before discarding them. Taste for salt. Lemon oil will keep, covered and refrigerated, for 2 weeks.
- To make the Hummus:
- Put the chickpeas, garlic, tahini, lemon juice, salt, and pepper into a food processor and pulse until the chickpeas are coarsely chopped. Scrape down the sides of the bowl. Turn the processor on again and drizzle in the oil. Process until the hummus is smooth, scraping down the sides of the bowl as needed. Scrape the hummus into a bowl, cover it, and set it aside at room temperature until needed, or cover and refrigerate for up to 1 day. Bring the hummus back to room temperature before you use it.
- To make the Salad:
- Combine the cucumber, onion, and haricots verts in a bowl. Cover and refrigerate until needed.
- To make the Fish:
- Position an oven rack 6 inches from the broiler and heat the broiler. Brush a baking sheet with oil and slide it under the broiler to heat for 5 minutes.
- Put the cornmeal, flour, and sea salt in a shallow bowl and whisk to combine. Dip the skin side of the salmon into the breading mix and set it, skin side down, on the baking sheet. Brush the fish with oil and salt it lightly. Broil the fish for 1 1/2 minutes. Change the oven setting to 500°F and bake the fish for 7 1/2 minutes.
- Remove the baking sheet from the oven. Adjust the oven rack so it's about 3 inches from the broiler and turn the broiler back on. Spread the top of each fillet with one-quarter of the hummus. Use the back of a spoon to make peaks in the hummus (the uneven surface will give you better browning), and sprinkle each fillet with 1 teaspoon panko. Slide the baking sheet back into the oven and broil until the hummus is browned, about 2 1/2 minutes.
- To serve, divide the salad among 4 dinner plates, spreading it out in the center of each plate. Sprinkle each salad with 1 teaspoon parsley and drizzle with 1/4 cup lemon oil. Set the salmon on top of the salad and serve.
HUMMUS, LEMON, AND OLIVE OIL DRESSING
Try this dressing on roasted vegetables, or swap it for the mustard on a veggie burger.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1/4 cup
Number Of Ingredients 5
Steps:
- Whisk together hummus, olive oil, and lemon juice. Season with salt and pepper. Serve on greens.
LEMON & CORIANDER HUMMUS
Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch
Provided by Good Food team
Categories Lunch, Side dish
Time 5m
Number Of Ingredients 7
Steps:
- Put everything but the coriander into a food processor, then whizz to a fairly smooth mix. Scrape down the sides of the processor if you need to.
- Season the hummus generously, then add the coriander and pulse until roughly chopped. Spoon into a serving bowl, drizzle with olive oil, then serve.
Nutrition Facts : Calories 179 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.12 milligram of sodium
LEMON-DILL HUMMUS
I had fresh dill from my garden and was cooking half a pound of chickpeas for something else anyway so I cooked the whole bag. A little experimentation yielded this variation on the world's most useful dip/spread. Please use fresh dill. You'll regret it if you don't. Hummus freezes well.
Provided by 3KillerBs
Categories Spreads
Time 1h
Yield 1 qt
Number Of Ingredients 7
Steps:
- Soak chickpeas overnight. Bring to a boil and simmer 30-45 minutes or until tender.
- Drain, reserving liquid.
- While chickpeas are still hot, put them into the blender with all the other ingredients.
- Add 1/2 cup of the cooking liquid and blend on medium speed until it achieves a smooth, peanut-butter-like consistency. Add additional cooking liquid if it seems too stiff.
- Taste and adjust seasonings if necessary.
- Best if chilled overnight to develop flavor.
Nutrition Facts : Calories 1243.5, Fat 95.3, SaturatedFat 13.2, Sodium 3067.1, Carbohydrate 83.7, Fiber 18, Sugar 3.2, Protein 26.5
LEMON CUCUMBER TEA SANDWICHES WITH MINTY MAYONNAISE (OR HUMMUS)
I replaced standard cucumbers with lemon cucumbers from our garden! Adapted from ichef.com with a nod and hat doff to another site (grouprecipes.com) for the hummus idea. If you dislike mint, try another fresh herb: basil is always an excellent choice, lovage, salad burnet or good ol' parsley. For a more substantial meal, add greens-arugula, baby spinach, loose leaf lettuce; perhaps some finely minced shallots, heirloom toms, ad infinitum...
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 16 tea sandwiches
Number Of Ingredients 10
Steps:
- Note: If you have concerns about the raw egg yolk, use a good quality store bought mayonnaise or substitute cream cheese (softened). For a vegan version, replace the mayonnaise with hummus or a mayo' substitute: Recipe #754 for example.
- Minty Mayonnaise: in a blender or food processor, combine the egg yolks, mustard, lemon juice, and mint.
- With motor running, add the oil in a slow steady stream and blend until emulsified. Season to taste with salt and pepper and transfer to a bowl.
- Tea Sandwiches: Spread each slice of bread generously on one side with the mayonnaise.
- On half the slices, arrange an even layer of lemon cucumber slices. Top with remaining bread slices.
- Cut each sandwich into quarters before serving.
LEMON EGGPLANT HUMMUS
Lemon eggplant hummus makes an excellent dip alternative!
Provided by SaraBeth
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Place eggplants and garlic on a baking sheet.
- Bake in the preheated oven until completely tender, about 45 minutes. Allow to cool.
- Peel and chop eggplant and place in a blender. Add garlic, cilantro, lime juice, tahini, and salt. Mix until smooth. Pour into a bowl, cover with plastic wrap, and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 13.4 g, Fat 4.4 g, Fiber 7 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 401.2 mg, Sugar 4.5 g
LEMON HUMMUS WITH PINE NUTS
Make and share this Lemon Hummus With Pine Nuts recipe from Food.com.
Provided by Mandy
Categories Lunch/Snacks
Time 4m
Yield 1 1/4 cups
Number Of Ingredients 8
Steps:
- Process chickpeas, pine nuts, garlic and spices until well combined.
- With the motor running, gradually add the olive oil & lemon juice until smooth.
- Season well with salt & pepper.
- Drizzle with extra olive oil to serve.
HUMMUS WITH YOGURT AND LEMON
In this modified version of the Middle Eastern garbanzo bean dip, yogurt is used to replace some of the high-fat tahini (sesame seed paste). The dip is great with fresh vegetables or toasted pita bread wedges. Can be prepared in 45 minutes or less.
Yield Makes 1 1/2 cups
Number Of Ingredients 6
Steps:
- Mince garlic in processor. Add remaining ingredients; blend until coarse puree forms, occasionally scraping down sides of work bowl. Season hummus to taste with salt and pepper. Transfer to small bowl. (Can be prepared 3 days ahead. Cover and refrigerate. Bring to room temperature before serving.)
LEMON BASIL HUMMUS DIP
Hummus dip with Southern European/Mediterranean flavors. Recipe source unknown and a few changes were made to the original recipe. C/O our CSA box notes.
Provided by C G
Categories Dips
Time 10m
Number Of Ingredients 12
Steps:
- 1. Drain the chickpeas, reserving some of the liquid. Rinse the chickpeas with cold water and drain well in a colander.
- 2. Place the chickpeas, a little of the reserved liquid (start with a few tablespoons), basil, tahini, garlic, lemon juice, olive oil, black pepper and salt into a food processor. Cover and process on PULSE until the mixture is smooth, adding more cooking liquid if necessary to desired consistency. Taste test and adjust.
- 3. Spoon the hummus onto a platter or in a serving bowl. Sprinkle lightly with some Spanish smoked paprika; garnish with basil ribbons and sprinkle of toasted nuts. Alternatively, you can infuse the smoked paprika and pine nuts in some olive oil a few minutes until the nuts start to lightly brown. Set aside to cool then drizzle over the hummus. Accompany dip with slices of baguette, chips, pita triangles, crackers, etc. For best flavor, serve at room temperature. Other uses: sandwich spread, deviled eggs, pizza topping, etc.
LEMON BASIL HUMMUS DIP
I found this recipe in a leaflet. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- drain the chickpeas, reserving 1 tablespoon liquid. Rinse the chickpeas.
- Place the chickpeas, reserved liquid, basil, garlic, lemon juice, oil, pepper and soy sauce into a food processor container. Cover and process until the mixture is smooth. Serve with the Wheat Crisps for dipping.
FRESH LEMON HUMMUS
This recipe was taken from the Volumetrics Eating Plan.. When I first tried it, my mouth went "WOW!" Love the lemon flavor and lemon zest!
Provided by SAHMchef
Categories Beans
Time 10m
Yield 20 tablespoons, 10 serving(s)
Number Of Ingredients 6
Steps:
- In a food processor, puree 1/4 C lemon juice with chickpeas, tahini, garlic and lemon zest, until texture is nearly smooth.
- Add more lemon juice and salt to taste, mixing it in thoroughly.
- Serving size is 2 tablespoons.
Nutrition Facts : Calories 94, Fat 3.5, SaturatedFat 0.5, Sodium 264.4, Carbohydrate 13.2, Fiber 2.7, Sugar 0.2, Protein 3.5
LEMON AND HERB HUMMUS
Make and share this Lemon and Herb Hummus recipe from Food.com.
Provided by Brookelynne26
Categories Lemon
Time 30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor, combine the beans, roasted shallot, tahini, lemon zest and juice, salt, pepper and red pepper flakes and pulse to combine. With the motor running, stream in the olive oil and stop at desired smoothness (I like mine a bit textured). Tear the herbs up a bit with your fingers and add to the hummus, pulse a few times until combined. Add more if you'd like. Taste for salt and pepper; and, if you'd like, thin it out with a few tablespoons of water or more lemon juice.
- Note: For the roasted shallot, peel and cut it into quarters. Rub a bit of olive oil on the surface and roast at 400 F for about 20 minutes. This is quickest in a toaster oven, and can be done in advance. If you are short on time, 2 cloves of garlic make a fine alternative.
- The following is an optional garnish for the hummus plate. It is not completely necessary, but adds a little something different. Slice the cucumber paper thin and toss it with the chopped parsley and vinegar. Put the hummus on a serving plate, top with the cucumber mix, feta cheese and fresh herbs for garnish.
Nutrition Facts : Calories 225.4, Fat 12.8, SaturatedFat 1.7, Sodium 566.1, Carbohydrate 23.3, Fiber 4.8, Sugar 0.3, Protein 5.8
LEMON HUMMUS
Make and share this Lemon Hummus recipe from Food.com.
Provided by kendralc
Categories Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- saute garlic and inion in 1 tsp olive oil in a small saucepan, until translucent. Transfer to food processor and blend with remaining olive oil and additional ingredients.
- If mixture is too dry, add liquid from garbanzo beans until consistency is creamy.
- I like it spicier, so I add extra cumin and hot pepper.
- Serve with warm pita bread or raw veggies.
Nutrition Facts : Calories 192.4, Fat 10.4, SaturatedFat 1.4, Sodium 289.4, Carbohydrate 20.8, Fiber 4.3, Sugar 0.5, Protein 5.8
PRESERVED LEMON HUMMUS
I am a hummus fiend and I like coming up for new versions. I had a jar of preserved lemons in my fridge and decided to give my latest hummus recipe an extra Middle Eastern feel. I originally made this recipe for my vegetarian food blog at weekendcarnivore.com .
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put the chickpeas, tahini, garlic and preserved lemons into a blender or food processor.
- Blitz in short bursts, pushing the mixture down when needed until everything is combined.
- Add the chickpea juice and mix for a few more seconds. If you want it less thick you can always add more of the juice.
- Taste a bit and decide if you need to add any salt. If you do add the salt and pepper. If not, just the pepper and mix for a couple seconds.
- Roughly chop parsley and zest a lemon.
- Serve topped with the parsley and lemon.
Nutrition Facts : Calories 206.9, Fat 8.3, SaturatedFat 1.1, Sodium 308.2, Carbohydrate 27.1, Fiber 5.8, Protein 7.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #appetizers #beans #dinner-party #spring #summer #dietary #low-cholesterol #seasonal #chick-peas-garbanzos #healthy-2 #low-in-something
You'll also love