LEMON CHICKEN & SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, olive oil, sea salt, black pepper, chicken breasts, medium yellow onion, garlic, sea salt, black pepper, cherry tomato, lemon, chicken broth, baby spinach
Provided by Mel Boyajian
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400˚F (200˚C).
- Poke several holes in the spaghetti squash around the lengthwise center of the squash. Microwave on high for 5 minutes.
- Cut the squash in half along the holes. Remove the seeds and pulp with a spoon. Drizzle the squash with olive oil, and season with salt and pepper.
- Place the squash cut-side down on baking sheet and bake for 40 minutes, until tender. Let cool.
- Heat a bit of olive oil in a medium skillet over medium high heat. Add the chicken breast and cook for 6-8 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
- Add a bit more oil and the onion and sauté for a few minutes, until starting to brown. Add the garlic and cook for 1 minute, until fragrant.
- Add the salt, pepper, and tomatoes and cook for a couple minutes, until the tomatoes start to release their juices.
- Add the lemon juice and chicken broth and cook until the liquid reduces by about half, 20 minutes.
- Add the chicken and cook for 2 minutes, then add the spinach and cook for 2 minutes, until wilted. Remove the pan from the heat.
- Using 2 forks, shred the spaghetti squash and scoop out onto serving plates.
- Pour the sauce over the squash. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 489 calories, Carbohydrate 40 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 14 grams
LEMON CHICKEN SPAGHETTI
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the chicken, onions and garlic in oil until chicken is no longer pink. Remove chicken with a slotted spoon; keep warm. Add broth to the skillet; bring to a boil and cook until reduced by half. Reduce heat; add cream. Cook and stir for 5 minutes., Cook spaghetti according to package directions. Add the peas, tomatoes, cheese and chicken to the cream mixture; heat through. Drain spaghetti; toss with chicken mixture. Sprinkle with lemon zest and lemon pepper.
Nutrition Facts : Calories 289 calories, Fat 12g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 265mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.
LEMON CHICKEN SOUP WITH SPAGHETTI
Provided by Giada De Laurentiis
Categories main-dish
Time 43m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large stockpot, bring the chicken broth, lemon juice, bay leaf, and Parmesan rind, if using, to a boil over medium-high heat.
- Add the carrots and simmer until tender, about 5 to 8 minutes.
- Add the broken pasta and cook until the pasta is tender, for 4 to 5 minutes, stirring occasionally. Add the chicken and heat through, about 2 to 3 minutes. Remove the bay leaf and the Parmesan rind and discard. Stir in 1/2 of the cheese and the parsley. Season with salt, to taste. Ladle the soup into serving bowls and sprinkle with the remaining cheese.
- *Cook's Note: You can use any short pasta from your pantry as a substitute for spaghetti.
LEMON CHICKEN SPAGHETTI TOSS
I found this recipe in Quick Cooking a few years ago and it has become a staple in our household. It is a very tasty dish that is so easy to make, yet looks very impressive. Good enough for company!
Provided by Dine Dish
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, saute onions& garlic in butter& oil until tender.
- Stir in the chicken, lemon juice, parsley, seasoned salt& lemon-pepper.
- Saute for 15-20 min or until chicken juices run clear.
- Meanwhile, cook spaghetti according to package directions; drain.
- Add to chicken mixture& toss.
LEMON CHICKEN AND SPAGHETTI SQUASH
Make and share this Lemon Chicken and Spaghetti Squash recipe from Food.com.
Provided by Sherry Vorick
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 375˚F/200˚C.
- 2. Poke several holes into the spaghetti squash. Microwave on high for 5 minutes.
- 3. Cut squash in half along the holes. Remove seeds with a spoon. Drizzle squash with olive oil, and season with salt and pepper.
- 4. Place squash upside down on baking tray and bake for 40 minutes until soft. Let cool.
- 5. Using a skillet, cook the chicken breast on medium-high heat with a little olive oil for 6-8 minutes until the chicken is golden brown and cooked through. Remove chicken from the pan and set aside.
- 6. Sauté onion for a few minutes. Add garlic and cook for a minute. Add tomatoes and cook for a couple minutes. Cook until onions are translucent.
- 7. Add lemon juice and chicken broth, and cook until the liquid partially reduces, about 20 minutes. Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes.
- 8. Using a fork, shred the inside of the squash.
- 9. Pour sauce over the squash. Serve immediately.
- 10. Enjoy!
Nutrition Facts : Calories 239.6, Fat 11.4, SaturatedFat 2.7, Cholesterol 46.4, Sodium 1169.6, Carbohydrate 16.4, Fiber 3.4, Sugar 4.7, Protein 20.1
LEMON CHICKEN & SPAGHETTI SQUASH RECIPE - (5/5)
Provided by Golfwidow7
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 375˚F/200˚C. 2. Poke several holes into the spaghetti squash. Microwave on high for 5 minutes. 3. Cut squash in half along the holes. Remove seeds with a spoon. Drizzle squash with olive oil, and season with salt and pepper. 4. Place squash upside down on baking tray and bake for 40 minutes until soft. Let cool. 5. Using a skillet, cook the chicken breast on medium-high heat with a little olive oil for 6-8 minutes until the chicken is golden brown and cooked through. Remove chicken from the pan and set aside. 6. Sauté onion for a few minutes. Add garlic and cook for a minute. Add tomatoes and cook for a couple minutes. Cook until onions are translucent. 7. Add lemon juice and chicken broth, and cook until the liquid partially reduces, about 20 minutes. Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes. 8. Using a fork, shred the inside of the squash. 9. Pour sauce over the squash. Serve immediately.
NUTTY CHICKEN & LEMON SPAGHETTI
Enjoy spaghetti with chicken and a walnut, garlic and lemon sauce to make this quick and easy midweek meal. It takes 30 minutes from prep to plate
Provided by Esther Clark
Categories Dinner, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Heat the grill to medium. Put the chicken on a baking tray, drizzle with ½ tbsp oil and season. Grill for 8-10 mins on each side or until cooked through. Shred the meat with two forks.
- Meanwhile, soak the bread in the milk for 5 mins, then tip into a food processor with the walnuts, remaining oil, garlic, lemon zest and juice. Pulse to a smooth creamy texture. Season.
- Bring a large pan of salted water to the boil. Add the spaghetti and cook according to pack instructions.
- Drain the spaghetti, reserving a mugful of cooking water (about 200ml). Return the spaghetti to the pan and toss with the walnut sauce, shredded chicken, most of the pasta water and the parsley. Toss to coat, and add a little more pasta water to loosen, if you need to. Check for seasoning and serve in bowls topped with the parmesan.
Nutrition Facts : Calories 665 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.4 milligram of sodium
CAJUN-LEMON CHICKEN SPAGHETTI
An easy and tasty dish that's quick to put together and cook-up. Adjust the Chachere's for personal desire for spice. Good for summer when a heavy sauce just won't do.
Provided by didyb
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions and garlic in butter and oil.
- Add chicken and seasonings and lemon juice, stir well.
- Simmer on med-low for 20 minutes, until juices run clear.
- There should be a slight sauce, but not too much liquid.
- Add chicken to spaghetti.
- Deglaze pan with white wine- allow to reduce so the finished product isn't too liquidy.
- Add the wine reduction to the chicken and spaghetti and toss well.
- Serve with parmesan cheese (optional).
Nutrition Facts : Calories 627.6, Fat 11, SaturatedFat 3.3, Cholesterol 80.3, Sodium 166.8, Carbohydrate 87.5, Fiber 4.1, Sugar 3.8, Protein 39.3
TOMATO LEMON CHICKEN OVER SPAGHETTI SQUASH RECIPE - (3.5/5)
Provided by tammy1365
Number Of Ingredients 16
Steps:
- COOK THE SQUASH Preheat oven to 350°F. Cut the squash in half, lengthwise. Use a spoon to scrape the pulp out and remove the seeds. Place the squash on a baking sheet with the cut side down. Line the baking sheet with foil for easy clean-up. Bake for about 30 minutes, or until a fork easily punctured the skin and the squash seems soft. Scrape the cooked squash with a fork, to create the stringy, spaghetti squash. PREPARE THE CHICKEN: Heat the coconut oil in a skillet over medium high heat. Add the onion and garlic and cook for about 5 minutes or until soft. Stir in the mushrooms and cook for about 5 more minutes. Add the chicken, chicken broth, lemon juice, tomatoes and spinach to the pan. Stir about 5 minutes until the spinach is wilted and the chicken cooked through. Stir in the parmesan cheese To serve, place about 1/4 of the spaghetti squash on a plate and top with about 1 cup of the chicken veggie mixture.
LEMON-ROSEMARY SPAGHETTI WITH CHICKEN
This is absolutely delicious! And so easy, can be done in one pot. The liquid in completely absorbed in the spaghetti and makes its own sauce.
Provided by retiree09
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Melt margarine in a large, heavy saucepan over medium heat. Add chicken and garlic, brown until cooked through, about 4-5 minutes. Remove from pan.
- Add remaining ingredients to pan, except spaghetti. Bring mixture to a boil and add spaghetti. Reduce heat, cover and simmer for about 10 minutes, stir well so all spaghetti is covered by liquid and separated. Stir occasionally to be sure spaghetti doesn't stick together.The liquids completely absorb in the spaghetti and makes its own sauce. Add the cooked chicken to spaghetti mixture. Cover and simmer 5 minutes, stirring occasionally, Serve immediately.
SPAGHETTI IN GARLIC GRAVY WITH HERBS AND LEMON MARINATED CHICKEN AND CHERRY TOMATOES
Steps:
- - Add all the marinade ingredients into the chicken and marinade for 20 minutes (if making this dish in pronto) or over night (if making this dish the next day much better). - Saute the marinated chicken in extra virgin olive oil until cooked (about 4-5 minutes) then set aside. - Place sauté pan over medium heat and add butter and olive oil. - Saute garlic until fragrant and soft. - Add the flour and cook for a minute. - Add chicken stock and simmer gravy until thickened then add the chopped basil. - Season with salt and pepper. - Add the sauteed chicken in the gravy then toss the cooked spaghetti into this sauce. - Add the cherry tomatoes and finish the dish with the chopped parsley and grated parmesan cheese (serve extra on the side).
HERB SPAGHETTI WITH LEMON CHICKEN RECIPE - (4.2/5)
Provided by á-2908
Number Of Ingredients 24
Steps:
- Add all the marinade ingredients into the chicken and marinate for 20 minutes Place sauté pan over medium heat and add butter and olive oil. Add the flour and cook for a minute. Add chicken stock and simmer gravy until thickened then add the chopped basil. Add the sauteed chicken in the gravy then toss the cooked spaghetti into this. Add the cherry tomatoes and finish the dish with the chopped parsley and grated parmesan cheese (serve extra on the side). Makes 5-6 servings
LEMON CHICKEN SOUP WITH SPAGHETTI
My favorite way to have chicken noodle soup. I personally am notorious for my love of lemon juice (I drink it straight) and this might be too tart for some people. Adjust amount of lemon juice to personal taste.
Provided by Starshine Michelle
Categories Clear Soup
Time 40m
Yield 4 Bowls, 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine the first 3 ingredients in a pot and bring to a boil.
- Boil for approximately 20-25 minutes.
- In the meantime, dice the chicken & break the spaghetti.
- Add the chicken & spaghetti, reduce to a simmer, cover.
- Simmer for 10-15 minutes, or until the spaghetti is cooked through.
Nutrition Facts : Calories 287.1, Fat 10.2, SaturatedFat 2.9, Cholesterol 54.4, Sodium 1199.6, Carbohydrate 18.7, Fiber 0.8, Sugar 1.8, Protein 27.9
FAMILY FAVORITE LEMON CHICKEN SPAGHETTI
This is one of my 6 year old's favorite meals. He has requested that I make it more often. If you like the flavor of lemon, you will probably like this dish. I use whole wheat thin spaghetti to make it even more healthy. *Update* 2-10-10. I made this last night using shrimp instead of the chicken. It was pretty good as well. Instead of baking for 30 minutes, I boiled the shrimp and marinade in a pot for 5 minutes (until shrimp turned pink). I also added a little paprika to the marinade.
Provided by michelles3boys
Categories Chicken Breast
Time 1h45m
Yield 1 pot, 5-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut up chicken into bite sized pieces.
- Squeeze lemon juice into a small bowl.
- Add the remainder of the ingredients and stir.
- Place cut up chicken into a gallon size bag.
- Pour the lemon juice mixture over the chicken.
- Marinate for at least 1 hour in the refrigerator (it is better if you have time to marinate for 2 hours).
- Preheat oven to 350 degrees.
- Spray a large baking dish with non-stick cooking spray.
- Pour entire contents of bag into the dish.
- Bake for 30 minutes.
- Bring some water to a boil and cook spaghetti to your liking, then drain.
- Pour the chicken and the juices together with the spaghetti and stir.
- It tastes better if the juices soak into the spaghetti for a few minutes.
Nutrition Facts : Calories 435.2, Fat 20.4, SaturatedFat 4, Cholesterol 58.1, Sodium 526.8, Carbohydrate 34.5, Fiber 1.1, Sugar 0.9, Protein 28.4
SPAGHETTI IN GARLIC GRAVY WITH HERBS AND LEMON MARINATED CHICKEN AND CHERRY TOMATOES
How to make Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry Tomatoes
Provided by @MakeItYours
Number Of Ingredients 25
Steps:
- - Add the sauteed chicken in the gravy then toss the cooked spaghetti into this sauce.
- - Add the cherry tomatoes and finish the dish with the chopped parsley and grated parmesan cheese (serve extra on the side).
- Makes 5-6 servings
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