Best Lean Beef Stroganoff Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEAN BEEF STROGANOFF



Lean Beef Stroganoff image

Make and share this Lean Beef Stroganoff recipe from Food.com.

Provided by hudelei

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 (10 ounce) package wide egg noodles
1 boneless beef top sirloin steak, 3/4 inch thick (about 1 pound)
1 lb medium-size mushroom
1 medium onion
1 tablespoon salad oil
2 tablespoons all-purpose flour
1 (14 1/2 ounce) can beef broth
2 tablespoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
2 tablespoons chopped fresh parsley
light sour cream (optional)

Steps:

  • Place beef in freezer to make it easier to slice.
  • Prepare egg noodles according to package directions; drain, butter, and keep warm.
  • Meanwhile, take beef out of freezer and cut steak lengthwise in half.
  • Then, with knife held in slanting position almost parallel to the cutting surface, slice each half across width into 1/8-inch thick slices.
  • Thickly slice the mushrooms and coarsely chop onion.
  • In a 12-inch nonstick skillet over high heat, cook the meat, stirring quickly and constantly, until browned, about 2 minutes; remove to plate or bowl (it may be necessary to brown the beef in two batches).
  • In same skillet over medium-high heat, in hot oil, cook mushrooms and onion until tender.
  • In a cup, mix flour with ½ cup water; stir into mushroom mixture with beef broth, Worcestershire, salt and sugar.
  • Over high heat, heat to boiling.
  • Reduce heat to medium and cook until mixture thickens slightly.
  • Return beef to skillet; heat through.
  • Spoon noodles onto a large platter.
  • Spoon beef mixture over noodles.
  • Sprinkle with chopped parsley.
  • Pass light sour cream to spoon over each serving.

SKINNY BEEF STROGANOFF



Skinny Beef Stroganoff image

I used 95%-lean ground beef and sauteed it with fresh mushrooms and onion with garlic and mustard powder. You'll want to be sure to drain off any fat and the liquid from the mushrooms. I added a combination of low-fat sour cream, low-fat mayonnaise, and low-sodium beef broth. The flavors of beef, mushrooms, and sauce all came through individually and melded together wonderfully in this skinny beef stroganoff.

Provided by Scott Koeneman

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 35m

Yield 6

Number Of Ingredients 11

1 (6 ounce) package egg noodles (such as No Yolks®)
1 pound lean ground beef
1 (8 ounce) package mushrooms, sliced
1 medium onion, diced
2 cloves garlic, minced
½ teaspoon mustard powder
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ cup light sour cream
½ cup light mayonnaise
½ cup low-sodium beef broth

Steps:

  • Bring a pot of lightly salted water to a boil over high heat. Add egg noodles and cook, stirring occasionally, until tender yet firm to the bite, about 5 minutes.
  • At the same time, heat a large skillet over medium-high heat. Saute ground beef, mushrooms, onion, garlic, mustard powder, salt, and pepper in the skillet until meat is browned and onion and mushrooms are tender, 7 to 10 minutes. Drain and discard excess fat and liquid.
  • Meanwhile, combine sour cream, mayonnaise, and beef broth in a small bowl. Stir into beef mixture and let simmer, about 10 minutes.
  • Plate noodles and top with sauce or mix noodles into the sauce and serve.

Nutrition Facts : Calories 369.1 calories, Carbohydrate 26.3 g, Cholesterol 88.2 mg, Fat 19.8 g, Fiber 1.7 g, Protein 21 g, SaturatedFat 6.5 g, Sodium 420.3 mg, Sugar 2.9 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #dietary     #one-dish-meal     #meat

Related Topics