TOFU-RONI

Tofu-Roni image

Provided by YummySmellsca

Time P2DT50m

Yield 1 pizza's worth, 1 serving(s)

Number Of Ingredients 11

100 g extra firm tofu, drained and pressed
2 tablespoons water
1/4 teaspoon soy sauce
1/2 teaspoon liquid smoke
1/2 teaspoon ground black pepper
1/2 teaspoon mustard seeds
1/2 teaspoon fennel seed, slightly crushed
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon smoked salt

Steps:

Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.
Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.
Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.
Preheat oven to 310F and place a lightly greased rack on a cookie sheet.
Remove tofu from marinade, place on the rack and mist with cooking spray.
Bake for 50 minutes, until crispy.

Nutrition Facts : Calories 91.3, Fat 4.9, SaturatedFat 0.9, Sodium 681.1, Carbohydrate 5.2, Fiber 2.3, Sugar 0.9, Protein 9.3