LAOTIAN FISH SOUP (KANG SOM PA)
The original recipe called for a whole freshwater fish, cleaned and cut into pieces, but tilapia filets are easier. Spring onions are not the same as scallions or green onions. They have a round "bulb" about 1 inch across.
Provided by Outta Here
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a soup pot, bring water to a boil with lemon grass (or lemon rind) and salt; reduce heat and simmer for 10 minutes.
- Add fish and fish sauce and return to a boil.
- Reduce heat again and add tomatoes and simmer gently, uncovered, for 10 minutes.
- Remove from heat and discard lemon grass (lemon rind) and add spring onions and cilantro. Stir in lemon juice to taste.
- More fish sauce can be added also, if desired.
- Serve hot.
Nutrition Facts : Calories 128, Fat 2.1, SaturatedFat 0.7, Cholesterol 56.8, Sodium 1069, Carbohydrate 3.8, Fiber 1.1, Sugar 2.3, Protein 24.1
LAOTIAN CURRY SOUP (KAO PBOON)
To serve add shredded carrots and cabbage (packaged cole slaw mix works well), bean sprouts and lime wedges to squeeze. Galangal is similar to ginger root and can be found in Asian Markets.
Provided by Outta Here
Categories Chicken Thigh & Leg
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Fill a large stockpot with water and add chicken, galangal, ginger, salt, and pepper. Bring to a boil, reduce heat, and simmer 20 minutes or until chicken is cooked.
- Remove chicken pieces and allow to cool.
- Continue simmering broth.
- Cook rice sticks according to package instructions and drain.
- When chicken is cool enough to handle, remove meat from bones. Shred meat with a fork. Set aside.
- Heat oil in a saucepan over medium-high heat; add shallots, garlic, and curry paste and saute until fragrant.
- Stir in coconut milk, reduce heat, and simmer about 5 minutes.
- Remove galangal and ginger pieces from broth and discard. Add curry coconut mixture to broth along with shredded chicken, fish sauce, and sugar (adjusting to your tastes).
- Serve additions noted in description on a platter, along with extra fish sauce. Layer noodles in bowls, ladle broth over noodles (along with chicken) and pass platter of garnishes for toppings.
Nutrition Facts : Calories 992.8, Fat 35.2, SaturatedFat 20.6, Cholesterol 79, Sodium 2755.2, Carbohydrate 145.7, Fiber 1.8, Sugar 60, Protein 21.5
LAOTIAN CATFISH SOUP
Provided by Julia Reed
Categories soups and stews, appetizer, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Cut the catfish fillets into strips about 1 inch long by 1/2 inch wide, place on a plate, cover with plastic wrap and refrigerate.
- Sautè the garlic, chilies, lime leaves, lemongrass and shallots in the oil in a deep skillet over medium heat until very fragrant, about 5 minutes. Add the chicken broth or water, the lime juice and the galangal if you're using it and heat the mixture to a slow simmer.
- Whisk the peanut butter and 2 tablespoons of the coconut milk in a small bowl until blended and then whisk it into the garlic mixture. Stir in the fish and remaining coconut milk and simmer gently until the fish layers separate when prodded with a fork, about 2 minutes. Stir in fish sauce, basil and cilantro and simmer 2 minutes. Serve immediately, with rice if desired.
Nutrition Facts : @context http, Calories 471, UnsaturatedFat 15 grams, Carbohydrate 19 grams, Fat 33 grams, Fiber 2 grams, Protein 27 grams, SaturatedFat 16 grams, Sodium 1770 milligrams, Sugar 7 grams, TransFat 0 grams
CAPTAIN'S TILAPIA
A quick and delicious recipe for Tilapia! It originally came from a bag of tilapia filets. I make this once a week!
Provided by McBir
Categories Weeknight
Time 27m
Yield 4 Filets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat oven to 375 degrees F.
- In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
- Add tilapia filets on top of sauteed onions.
- Add chopped garlic on each filet.
- Add chopped fresh basil.
- Add tomato slices or chopped tomatoes.
- Place pan with topped filets in the oven.
- Bake 12-15 minutes until fish is white.
Nutrition Facts : Calories 18.3, Fat 0.1, Sodium 2.5, Carbohydrate 4.2, Fiber 0.8, Sugar 2, Protein 0.6
LAOTIAN CHICKEN & RICE SOUP
My hubby used to eat this soup when he was there and it was a hit. Now I sometimes substitute or add fresh mushrooms. Either is great. Photos are of the soup with the chicken and mushrooms and then the second photo is the same soup with rice. Young children may find this too spicy. For those that cannot have milk, this fits the menu. I have used minced white onion and dried cilantro in place of spring onions.
Provided by Montana Heart Song
Categories Long Grain Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large pot, add oil, garlic spring onions, fennel seeds, cayenne pepper, cinnamon and peanuts. Saute until a little brown and toasted.
- Add coconut milk and rice. Cover. cook 15 minutes on low.
- Note: You may add mushrooms instead of rice.
- in this step.
- Stir a few times during cooking.
- Add cooked chicken.
Nutrition Facts : Calories 688.1, Fat 55.2, SaturatedFat 42.5, Cholesterol 26.2, Sodium 160.2, Carbohydrate 37.6, Fiber 6.8, Sugar 16.5, Protein 17.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love