Best Lamb Koftas Recipes

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LAMB KOFTAS



Lamb koftas image

With only five ingredients, these lean meatballs couldn't be any easier to make.

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 6

500g lamb mince
1 tsp ground cumin
2 tsp ground coriander
2 fat garlic cloves, crushed
1 tbsp chopped mint
oil for brushing

Steps:

  • Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.
  • To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan.
  • Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

Nutrition Facts : Calories 141 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 13 grams protein, Sodium 0.15 milligram of sodium

LAMB KOFTAS WITH BEETROOT & APPLE RAITA



Lamb koftas with beetroot & apple raita image

Skewer patties of spicy lamb mince and serve with a vibrant pink yogurt sauce for an easy, freezable weeknight dinner

Provided by Katy Gilhooly

Categories     Dinner, Lunch, Supper

Time 40m

Number Of Ingredients 9

1 red onion , thinly sliced
juice 1 lemon , plus wedges to serve
800g lamb mince
4 tsp garam masala
200g natural yogurt
1 apple , grated
1 small beetroot , about 50g, peeled and grated
small bunch coriander
cooked rice or warmed wraps, to serve

Steps:

  • Heat the grill to high. Toss the onion with half the lemon juice, plus some seasoning, and set aside.
  • Using your hands, mix the mince with 3 tsp of the garam masala and some seasoning. Divide the mix into 6, then roll each into a long thin sausage. Insert a skewer along the length of each kofta, then grill for 5 mins each side until cooked through. If using wooden skewers, soak them for 10 mins first.
  • Make the raita as the lamb cooks. Mix together the yogurt, apple, beetroot, the remaining garam masala, the lemon juice and some seasoning. Serve the koftas with the onions, raita, lemon wedges, coriander leaves and cooked rice or wraps.

Nutrition Facts : Calories 488 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.3 milligram of sodium

LAMB KOFTAS WITH CUCUMBER RAITA



Lamb Koftas with Cucumber Raita image

Soothing cucumber and mint raita complements ground-lamb koftas with Indianspices.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 3 dozen hors d'oeuvres

Number Of Ingredients 12

1/2 cup coarsely chopped onion
1/2 inch piece ginger, peeled
1 clove garlic
1/2 cup mint leaves, plus sprigs for garnish
1/4 cup fresh cilantro leaves
1 teaspoon garam masala
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1 large egg
1 pound ground lamb
3 tablespoons canola oil
Cucumber Raita for Lamb Koftas

Steps:

  • Place onion, ginger, and garlic in a food processor; pulse until finely chopped. Add mint, cilantro, garam masala, salt, and pepper; pulse until finely chopped, scraping sides as needed. Add egg and lamb; process until fully combined, scraping down sides as needed.
  • Shape mixture into 1-inch balls; flatten into patties. Heat a saute pan over medium-high heat; add oil. When hot, add patties in batches; cook until cooked through, about 2 minutes per side. Transfer to a paper towel-lined baking sheet to drain.
  • Insert a toothpick or skewer into each patty; place on a platter. Serve with raita, and garnish with fresh mint sprigs.

GREEK LAMB KOFTAS



Greek Lamb Koftas image

Koftas are really tasty and a bit like a meatball of a skewer. In fact, these can always be made off the skewers as meatballs if you wanted to switch them up a bit. I originally found this recipe in a British cooking magazine.

Provided by Sarah_Jayne

Categories     Lamb/Sheep

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

17 1/2 ounces ground lamb
1 teaspoon ground cumin
2 teaspoons ground coriander
2 large garlic cloves, crushed
1 tablespoon mint, chopped

Steps:

  • Mix together all the ingredients until well blended.
  • Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals.
  • Thread onto 4 metal skewers and brush with oil.
  • Heat the pan (a griddle pan works well) until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan.
  • Season if you want, and serve. They are nice drizzled with a bit of yoghurt.

Nutrition Facts : Calories 358.3, Fat 29.4, SaturatedFat 12.7, Cholesterol 90.7, Sodium 75.2, Carbohydrate 1.4, Fiber 0.6, Protein 20.9

CUCUMBER RAITA FOR LAMB KOFTAS



Cucumber Raita for Lamb Koftas image

Serve this cucumber raita-a cooling yogurt condiment-with our Lamb Koftas.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 1 3/4 cups

Number Of Ingredients 7

1 10-ounce cucumber, peeled and seeded
1 cup yogurt
1/4 cup freshly chopped mint leaves
Juice of 1 lime (2 tablespoons)
1 teaspoon coarse salt
1 tablespoon canola oil
1 tablespoon black mustard seeds

Steps:

  • Cut cucumber into 1/4-inch dice. Transfer to a bowl; add yogurt, mint, lime juice, and salt. Stir to combine. Heat a skillet over medium heat; add oil. When very hot, add mustard seeds; cook until they pop. Add to yogurt mixture; stir to combine.

LAMB & ROSEMARY KOFTAS



Lamb & rosemary koftas image

Shape lamb mince around rosemary sprigs for a no-fuss, midweek meal that's on the table in just 20 minutes

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 9

500g lamb mince
½ tsp allspice
2 garlic cloves , crushed
8 rosemary sprigs
4 pitta breads
170g pot Greek yogurt
2 lemons , cut into wedges
150g pack radishes , sliced
½ cucumber , chopped

Steps:

  • Heat the grill to high. In a large bowl, mix together the mince, allspice and garlic. Season and shape into 8 koftas, each wrapped around a rosemary sprig, with the stalk sticking out at one end. Repeat until all the mince is used up. Brush the koftas with a little oil and place on a baking tray. Grill for 10 mins or until cooked through, turning once.
  • Eat the koftas from the rosemary stalks or pull out the stalks before serving. Serve with the pitta, yogurt, lemon wedges, radishes, cucumber and pickled chillies, if using.

Nutrition Facts : Calories 488 calories, Fat 23 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1 milligram of sodium

LAMB AND SUMAC KOFTAS



Lamb and Sumac Koftas image

Lamb, apricot and date Koftas given an extra lift with the use of Sumac (Somaq) and Ras El Hanout (Moroccan spice mix)

Provided by BonusMeals

Categories     Meatballs

Time 25m

Yield 12 Koftas, 6 serving(s)

Number Of Ingredients 13

750 g ground lamb
1 small red onion (finely diced)
2 garlic cloves (finely chopped or garlic press)
6 dried apricots (finely chopped)
8 dried dates (finely chopped)
1/3 cup fresh breadcrumb
1 tablespoon light soy sauce
2 tablespoons ketchup
1 tablespoon fresh coriander (finely chopped)
2 tablespoons sumac (Somaq)
1 -2 teaspoon ras el hanout spice mix
1 egg (whisked)
2 teaspoons toasted sesame seeds (optional)

Steps:

  • Combine all ingredients in a large bowl and mix thoroughly by hand. The soy sauce is used in place of salt, apparently it doesn't dry the meat out like salt would and adds extra flavour (tip from the Chris Evans show on BBC Radio 2).
  • Cover with cling film and place in the fridge for at least an hour.
  • Take a handful of the mix, place on wooden skewers and mould to shape.
  • Grill/BBQ turning gently every couple of minutes until browned and cooked through.

Nutrition Facts : Calories 444.5, Fat 30.5, SaturatedFat 13.1, Cholesterol 122.2, Sodium 354.3, Carbohydrate 18.7, Fiber 1.8, Sugar 11.8, Protein 23.6

PISTACHIO LAMB KOFTAS WITH APRICOT RELISH



Pistachio lamb koftas with apricot relish image

These budget-friendly, Middle Eastern-inspired lamb meatballs make a simple yet tasty supper, served with fruity chutney and crisp wholemeal pittas

Provided by Jemma Morphet

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 11

2 ½ tbsp olive oil
3 red onions , 2 1/2 thinly sliced, 1/2 grated
400g lamb mince
1 tbsp ras el hanout
85g pistachios , roughly chopped
½ small pack flat-leaf parsley , roughly chopped
4 tbsp good-quality apricot jam
zest and juice 1 lemon
2 carrots , cut into skinny matchsticks
4 round wholemeal pitta breads , split and warmed
4 tbsp Greek-style yogurt , to serve

Steps:

  • Put 1 1/2 tbsp olive oil in a frying pan, add most of the sliced onions with some seasoning and cook over a medium heat for about 15 mins until soft and golden.
  • Meanwhile, heat the grill to high. In a large bowl, combine the mince, grated onion, ras el hanout, most of the pistachios, half of the parsley and some seasoning. Divide the mixture into 8 and shape into patties. Place on a baking tray and brush with 1/2 tbsp oil. Grill for about 10 mins, turning once, until browned and cooked through.
  • Add the apricot jam, a large pinch of zest and half the lemon juice to the cooked sliced onions, bubble down until thick, then set aside. To make the salad, mix the carrots, reserved sliced onions and remaining parsley in a bowl, then toss in the remaining lemon juice and olive oil and some seasoning. To serve, spoon the apricot relish into the pittas. Then add the koftas, salad, yogurt and remaining pistachios. Alternatively, serve the pittas open with the filling piled on top.

Nutrition Facts : Calories 626 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 21 grams sugar, Fiber 10 grams fiber, Protein 32 grams protein, Sodium 0.8 milligram of sodium

SPICED LAMB KOFTAS WITH MINT & TOMATO SALAD



Spiced lamb koftas with mint & tomato salad image

Use a North African spice mix to flavour these skewered meat kebabs and serve with wraps, tomato salad and yogurt

Provided by Cassie Best

Categories     Dinner, Main course

Time 45m

Yield Makes 4

Number Of Ingredients 12

500g pack lean lamb mince
2 small or 1 large preserved lemon , flesh and seeds removed and skin finely chopped
10 pitted green olives , finely chopped
small bunch parsley , chopped
1 ½ tbsp ras-el-hanout
1 tbsp vegetable oil
yogurt, salad and wraps , to serve (optional)
4 large tomatoes , chopped
½ red onion , very finely sliced
small bunch mint , leaves picked
juice ½ lemon
good pinch of sugar

Steps:

  • In a large bowl, combine the lamb mince, preserved lemon, olives, parsley, ras el hanout and some seasoning - don't be too generous with the salt, as the preserved lemon and olives are both quite salty. Divide the mixture into 4 and shape each piece around a long skewer. Chill for 30 mins.
  • Combine the ingredients for the salad with some seasoning and set aside. Heat the grill to high. Rub the oil over the koftas and wrap a little foil around the bottom of each skewer if you're using wooden ones. Place on a baking tray and grill for about 7 mins each side until nicely browned, checking the meat is cooked through to the centre. Serve with the tomato salad, a dollop of yogurt and some couscous or in wraps, if you like.

Nutrition Facts : Calories 329 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 1.1 milligram of sodium

LAMB OR PORK KOFTAS - INDIA



Lamb or Pork Koftas - India image

These are meatballs....Indian style! From Classic International Recipes. You may sub garam masala for the spices cinnamon through mace. Serve with Recipe #482651 482651.

Provided by breezermom

Categories     Lamb/Sheep

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 22

1 egg, beaten
3/4 cup soft breadcrumbs
2 tablespoons plain yogurt
1/4 teaspoon ground cinnamon (see recipe note regarding garam masala)
1/4 teaspoon ground cardamom (see recipe note regarding garam masala)
1/4 teaspoon ground cumin (see recipe note regarding garam masala)
1/8 teaspoon ground red pepper (see recipe note regarding garam masala)
1/8 teaspoon ground cloves (see recipe note regarding garam masala)
1/8 teaspoon ground mace (see recipe note regarding garam masala)
1 lb ground lamb or 1 lb ground pork
4 hard-boiled eggs
2 tablespoons usli ghee or 2 tablespoons cooking oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons gingerroot, grated
1 (8 ounce) can tomato sauce
1 (4 ounce) can green chili peppers, rinsed, seeded, and chopped
1 bay leaf
1/2 cup water
1 (8 ounce) carton plain yogurt
1 tablespoon parsley, snipped
hot cooked rice or chapati

Steps:

  • In a mixing bowl combine beaten egg, bread crumbs, 2 tbsp yogurt, and 1/2 tsp salt. Stir in cinnamon, cardamom, cumin, red pepper, cloves, and mace. (Or use 1 1/4 tsp Garam Masala). Add ground lamb or ground pork; mix well.
  • Shape 1/4 of the meat mixture around each hard-cooked egg, completely enclosing the egg.
  • In a large skillet brown the meatballs in hot Usli Ghee or cooking oil, carefully turning to brown on all sides. Remove from the skillet.
  • In the same skillet cook the onion, garlic and gingerroot in hot Usli Ghee or cooking oil till the onion is tender but not brown. Drain off the fat. Stir in the tomato sauce, chili peppers, bay leaf, and 1/2 cup water. Bring to boiling; reduce heat. Simmer for 10 minutes.
  • Add meatballs to the tomato sauce mixture. Cover and simmer for 30 minutes, turning meatballs every 10 minutes and spooning the sauce over them. Remove meatballs. Skim the fat from the sauce.
  • Slowly add 1 cup of the hot sauce to the yogurt. Return to the skillet. Heat through, but do not boil. Remove the bay leaf.
  • Transfer the sauce to a heated serving platter. Cut the meatballs in half crosswise. Place the meatballs, yolk side up, atop the tomato sauce mixture. Sprinkle parsley over the top.
  • Serve with hot cooked rice or Chapati.

Nutrition Facts : Calories 577.8, Fat 42.3, SaturatedFat 19.1, Cholesterol 341.3, Sodium 526.5, Carbohydrate 17.6, Fiber 2.2, Sugar 9.3, Protein 31.6

LAMB KOFTAS IN FRESH FLATBREAD



Lamb Koftas in fresh flatbread image

Lightly spiced grilled meaty koftas in warm, crispy flatbread.

Provided by bertie2202

Time 40m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Place all the ingredients (except flour/oil/water) plus a generous pinch of salt and pepper into a food processor and gently pulse until lamb resembles a rough mince and everything is well mixed.
  • Form mince into koftas using wooden or metal kebab skewers and chill in fridge for 30 mins to firm up.
  • Heat grill to a medium-high heat and place kebabs at a medium height beneath, cooking for 15-20 mins, turning occasionally until cooked through and lightly charred.
  • While koftas are cooking, place sifted flour on a smooth surface, season with salt, make a well in the middle and add the oil and just enough water to bring together into a dry dough. Knead until smooth. If the dough seems sticky add a bit more flour.
  • When smooth, roll the dough out to about 2mm thickness and place into a pre-heated, dry frying pan set over a high heat. Fry for 2 mins until slightly puffed up and beginning to colour, then flip and cook for a further 45 secs-1min.
  • Remove flat bread, spread mixed leaves and parsley on top plus any condiments, then lay koftas on top. Wrap the flatbread and enjoy!!

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