LAMB-AND-APRICOT STEW
This delicious Moroccan stew gets its flavor and fragrance from sweet dried fruit and exotic hints of spicy ginger and cinnamon. Not a fan of lamb? This stew is just as tasty with beef or skinless chicken thighs.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Lamb Recipes
Time 1h55m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. In a large heavy pot, heat oil over medium-high. Season lamb with salt and pepper and cook, stirring occasionally, until browned, 9 minutes. With a slotted spoon, transfer lamb to a plate. Add onion and garlic and cook until onion is softened, 5 minutes. Return lamb to pot, along with tomatoes, ginger, cinnamon, and 2 cups water; season with salt and pepper. Cover and transfer to oven; cook 45 minutes.
- Stir in apricots, cover, and cook until lamb is tender, 45 minutes more. Serve stew sprinkled with almonds. (To store, refrigerate in an airtight container, up to 3 days.)
Nutrition Facts : Calories 368 g, Fat 13 g, Fiber 3 g, Protein 40 g, SaturatedFat 4 g
LAMB AND APRICOT STEW
Make and share this Lamb and Apricot Stew recipe from Food.com.
Provided by JustJanS
Categories Stew
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat half the oil in a large heavy based saucepan, add tomato capsicum, onion and mint and saute 5 minutes.
- Remove from pan.
- Heat the remaining oil, add the lamb pieces, stir quickly to brown on all sides.
- Return the vegetables to the pan, add the apricots and enough water to almost cover the meat.
- Bring to the boil, turn down the heat and cover and simmer for 1 hour.
- After the hour, season with salt and pepper.
- Check liquid content and add more if needed.
- Simmer 1 hour more until lamb is very tender.
- Serve with steamed or boiled rice, or couscous.
APRICOT AND LAMB STEW
Great dish for a cold day!! The flavour can be changed to suit your own tastes by varying the amount of the spices!
Provided by Angela Sara
Categories Stew
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil and butter and brown meat cubes.
- Add onion, garlic and cinnamon and stir fry continuously.
- Add curry powder and turmeric and stir fry for 2 minutes.
- Season with salt and pepper.
- Add bay leaf, meat stock, jam and lemon juice.
- Reduce heat, cover and simmer until the meat is tender (about 1 hour).
- Add apricots and simmer for about 15 minutes.
- Remove bay leaf and serve with rice.
Nutrition Facts : Calories 1149, Fat 77.5, SaturatedFat 32.6, Cholesterol 321.2, Sodium 1110.9, Carbohydrate 29.6, Fiber 3.8, Sugar 20.9, Protein 81
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