Best Lactose Free Macaroni Cheese Recipes

LACTOSE-FREE MACARONI CHEESE

Lactose-free macaroni cheese image

Enjoy a lactose-free version of macaroni cheese. The ultimate comfort food on cold winter nights, it's sure to be a hit with the whole family

Provided by Katie Hiscock

Time 30m

Number Of Ingredients 8

Ingredients

2 tbsp olive oil
2 tbsp plain flour
500ml lactose-free milk
125g Parmigiano-Reggiano finely grated
2 tsp Dijon mustard
250g elbow macaroni or short pasta
3 tbsp dried breadcrumbs
pinch of paprika or cayenne pepper

Steps:

Whisk the olive oil and flour together in a saucepan until smooth, then warm over a medium heat until lightly golden and thickened slightly. Add the milk a splash at a time, whisking continually, until a smooth white sauce forms. Cook for 2 mins more until thick enough to coat the back of a spoon. Stir in 100g of the Parmigiano-Reggiano and the Dijon mustard, then cook for another 1-2 mins until melted. Season well.
Meanwhile, cook the pasta for 8-10 mins until al dente. Drain well and stir into the cheese sauce. Tip into a baking dish and heat the grill to medium. Toss together the breadcrumbs, paprika or cayenne and the remaining Parmigiano-Reggiano, then scatter over the top of the macaroni cheese. Grill for 5-8 mins until the top is crispy and golden. Serve with a sharply dressed green salad.

Nutrition Facts : Calories 500 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 24 grams protein, Sodium 1 milligram of sodium

LACTOSE-FREE MACARONI & CHEESE

Lactose-Free Macaroni & Cheese image

"My family never gets tired of this recipe and can't seem to get enough of it, it's so good," exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 10

Ingredients

1 cup uncooked elbow macaroni
1/4 cup soy milk
2 tablespoons crumbled soft tofu
1/3 cup canola oil
4 teaspoons nutritional yeast flakes, optional
2 teaspoons reduced-sodium soy sauce
1 teaspoon ground turmeric
1/8 teaspoon garlic salt
1/8 teaspoon paprika
2 teaspoons margarine

Steps:

Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth., Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through.

Nutrition Facts : Calories 354 calories, Fat 29g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.