Best Kumara Sweet Potato Rice Patties Recipes

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TUNA AND SWEET POTATO (KUMERA) PATTIES



Tuna and Sweet Potato (Kumera) Patties image

A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox.

Provided by Stardustannie

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium about 300g orange sweet potato, peeled, coarsely chopped
1 (425 g) can tuna in water, drained
2 eggs, lightly whisked
25 g dried breadcrumbs (packaged)
1 -2 tablespoon fresh parsley, chopped
salt & freshly ground black pepper
1 tablespoon olive oil

Steps:

  • Steam the kumera in the microwave until tender.
  • Drain and refresh under cold running water. Transfer to a large bowl.
  • Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper.
  • Divide the tuna mixture into 8 equal portions.
  • Use wet hands to shape portions into 8cm patties.
  • Heat oil in a large non-stick frying pan over medium-high heat.
  • Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
  • Divide among serving plates and season with salt and pepper.
  • Serve with lemon wedges, fries and a garden salad.

KUMARA (SWEET POTATO) & RICE PATTIES



Kumara (Sweet Potato) & Rice Patties image

A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.

Provided by Stardustannie

Categories     Lunch/Snacks

Time 30m

Yield 12-16 patties, 4 serving(s)

Number Of Ingredients 11

1 cup basmati rice
500 g kumara (orange Sweet Potato)
3/4 cup frozen baby peas
3/4 cup zucchini
1/3 cup fresh breadcrumb
1 tablespoon ground cumin
1 garlic clove
1 egg
2 tablespoons fresh flat leaf parsley
salt & freshly ground black pepper
olive oil

Steps:

  • Cook the rice in a large saucepan of salted water until done.
  • Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
  • Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
  • Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
  • Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
  • Note: Nice eaten cold drizzled with lemon juice.

Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5

SWEET POTATO (KUMARA) WEDGES



Sweet Potato (Kumara) Wedges image

This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.

Provided by Nikki Harris

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 7

2 teaspoons vegetable oil
¼ cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
½ teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
  • In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
  • Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g

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