Best Kona Swizzle Recipes

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RUM SWIZZLE



Rum Swizzle image

Provided by Food Network

Time 5m

Yield 6 servings

Number Of Ingredients 9

4 ounces dark rum (recommended: Goslings Black Seal rum)
4 ounces Barbados rum or amber rum
2 ounces triple sec
2 lemons, juiced
5 ounces pineapple juice
5 ounces orange juice
2 ounces Bermuda falernum or simple sugar syrup
4 dashes Angostura bitters
Cracked ice

Steps:

  • Add all the ingredients to a pitcher with a tight-fitting lid. Shake vigorously until a frothing head appears. Strain into cocktail glasses and let the fun begin.

KONA COCONUT STIR FRY



Kona Coconut Stir Fry image

This recipe was featured in our April/May 2010 newsletter. It was submitted by Elizabeth Bruns, R.D., L.D., VNA-LSVN (Lone Star Vegetarian Network) Liaison. Her source was Vegetarians in Paradise at www.vegparadise.com.

Provided by Vegetarian Network

Categories     One Dish Meal

Time 1h

Yield 2 serving(s)

Number Of Ingredients 14

1 -2 cup brown rice
1 tablespoon coconut oil or 1 tablespoon olive oil
1 -2 tablespoon water
1/4-1/2 lb firm tofu, squeezed and cubed
1 large carrot, cut into julienne sticks about 2 inches long
1 yellow bell pepper, cut into 1/2 inch slices
1/2 red bell pepper, cut into 1/2 inch slices
1 zucchini, cut into thick julienne sticks about 2 inches long
1/2 lb portabella mushroom, sliced thick
1 cup coconut (1 cup shredded fresh or dried coconut)
1 ounce mangoes or 1 ounce papaya, diced
1 tablespoon vegetarian oyster sauce (mushroom) or 1/2 tablespoon soy sauce
3 dashes Tabasco sauce
salt and pepper

Steps:

  • Make brown rice.
  • Heat oil in large, deep skillet.
  • Add tofu cubes and vegetables and sauté over high heat until veggies are
  • softened, about 7-8 minutes, stirring frequently.
  • Add water if necessary to keep veggies from drying out.
  • Turn heat down and add coconut, apple, soy sauce and Tabasco.
  • Stir well and season to taste with salt and pepper.
  • Transfer to serving dish and sprinkle with sesame seeds.
  • Serve over brown rice.

Nutrition Facts : Calories 848.8, Fat 40.1, SaturatedFat 31.4, Sodium 88.3, Carbohydrate 112, Fiber 17.1, Sugar 19, Protein 20.6

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