Best Kohlrabi Au Gratin Recipes

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KOHLRABI AU GRATIN



Kohlrabi au Gratin image

In my ongoing quest to create traditionally potato based dishes with lower carb substitutes, I got the idea to create "au gratin potatoes" with kohlrabi. It turned out great. This recipe is also very easy to add additional seasoning or ingredients to. Bacon, onions and/or garlic come to mind...

Provided by Steve @ SeriousKeto

Categories     Salads & Side Dishes

Time 1h10m

Number Of Ingredients 6

1 lb kohlrabi, peeled and sliced thin
1/2 TB extra virgin olive oil
3 oz Parmesan, finely shredded
1 cup heavy whipping cream
1/2 tsp sea salt
1/4 tsp black pepper

Steps:

  • Peel and thinly slice 3-4 kohlrabi. I used 3 in the video below and had just under 1 pound of kohlrabi. A mandolin slicer works great for making quick, uniform slices.
  • Brush a 8"x8" cooking dish with olive oil, then layer the bottom of the dish with kohlrabi slices. Sprinkle with Parmesan, then drizzle with heavy whipping cream.
  • Repeat this process for as many layers is necessary to use up all of your kohlrabi slices. For me, I got seven layers. At layer three, I added some fresh ground black pepper and a sprinkle of sea salt.
  • On your final layer, brush the remaining heavy whipping cream on top of your slices. And a few more grinds of fresh black pepper and another pinch of sea salt, then top with your remaining Parmesan.
  • Cook in a 350F degree oven for 60 minutes. If you want a gorgeous crispy top, turn on the broiler for the last 5 minutes. Allow to sit for at least 10 minutes before serving.

Nutrition Facts : Calories 223 cal

CREAMED KOHLRABI



Creamed Kohlrabi image

This might look like potato salad, but it's actually kohlrabi cubes covered in a white, velvety sauce and accented with chives. Kohlrabi is one of my favorite vegetables. -Lorraine Foss, Puyallup, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 9

4 cups cubed peeled kohlrabi (about 6 medium)
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups whole milk
1/2 teaspoon salt
1/4 teaspoon pepper
Dash paprika
1 large egg yolk, lightly beaten
Minced chives

Steps:

  • Place kohlrabi in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 6-8 minutes., Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil. Stir in the salt, pepper and paprika. Gradually stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. , Drain kohlrabi and place in a serving bowl; add sauce and stir to coat. Sprinkle with chives and additional paprika.

Nutrition Facts : Calories 125 calories, Fat 7g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 276mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.

KOHLRABI AU GRATIN



Kohlrabi Au Gratin image

Kohlrabi is a member of the cabbage family, but with a taste and texture very mild and pleasant. It can be used as a potato substitute as noted in this application. You can use any cheese you like, however I recommend strong cheese such as Gorgonzola or Gruyere for the most flavor. The following recipe will make a small casserole enough for about 2 people.

Provided by Dans La Lune

Categories     Vegetable

Time 1h10m

Yield 1 8 by 8 dish, 2 serving(s)

Number Of Ingredients 7

1 medium sized kohlrabi, stalks and leaves trimmed and removed
1 cup gorgonzola or 1 cup gruyere
1/3 cup heavy cream
3 tablespoons butter
1/2 cup fresh breadcrumb
salt and pepper
1 pinch nutmeg (if using Swiss cheese, NOT blue cheese)

Steps:

  • Peel the Kohlrabi.
  • Slice horizontally in 1/4 inch slices.
  • Boil these slices in salted water until fork tender, about 20 minutes.
  • Drain well and lightly dry off with a cloth or paper towel to remove excess water. A little water remaining is ok.
  • Butter a small casserole dish on the bottom and sides with one tablespoon butter.
  • Place a layer of sliced Kohlrabi as the first layer, cutting into pieces if necessary to fit.
  • Sprinkle a layer of your choice of cheese.
  • Repeat layers until casserole dish is full.
  • Pour heavy cream over the top of it, allowing it to seep down into the cracks.
  • Sprinkle breadcrumbs over top.
  • Melt remaining 2 tablespoons of butter and sprinkle just enough over the breadcrumbs to lightly moisten.
  • Season with salt and pepper.
  • If using Gruyere or swiss cheese, sprinkle a very small amount of nutmeg over crumbs.
  • Place in 400 degree oven for 20 minutes, until cheese is melted and breadcrumbs are golden brown.
  • Let stand a bit before serving to allow cheeses on the interior to firm up a bit.

Nutrition Facts : Calories 634.7, Fat 52.8, SaturatedFat 33, Cholesterol 150.7, Sodium 1277, Carbohydrate 22.2, Fiber 1.2, Sugar 2.1, Protein 19.1

20 BEST WAYS TO COOK WITH KOHLRABI



20 Best Ways to Cook with Kohlrabi image

If you're wondering how to cook with kohlrabi, you're not alone. Luckily, these 20 kohlrabi recipes couldn't be easier!

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Sage Brown Butter Kohlrabi Noodles with Pine Nuts
Carrot, Cabbage, and Kohlrabi Slaw with Miso Dressing
Crisp Apple u0026amp; Kohlrabi Salad
Kohlrabi Slaw with Cilantro, Jalapeño, and Lime
Roasted Kohlrabi
Sneaky Kohlrabi u0026amp; Cheese Fettuccini
Bacon Kohlrabi Flatbread
Lemon Dill Kohlrabi Fritters
Kohlrabi Fries
Vegetarian Kohlrabi Gratin with Dill and Mustard
Keto Roasted Kohlrabi with Patty Pan Squash
Cream of Kohlrabi Soup
Mashed Cauliflower and Kohlrabi
Kohlrabi in Creamy Sauce
Kohlrabi Kale Slaw with Honey Dijon Dressing
Shaved Kohlrabi Salad with Basil and Parmesan
Kohlrabi Stir-Fry
Healthy Minestrone Soup with Kohlrabi
Roasted Kohlrabi with Goat Cheese and Tarragon
Kohlrabi Remoulade

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

ROOT VEGETABLE GRATIN



Root Vegetable Gratin image

Use turnips, rutabagas, kohlrabi or a mix of these vegetables in this delicate winter gratin.

Provided by Martha Rose Shulman

Categories     easy, casseroles, side dish

Time 1h30m

Yield Serves four

Number Of Ingredients 6

1 1/2 pounds turnips, kohlrabi, rutabaga, large parsnips or a combination, peeled and sliced thin (see note)
Salt
freshly ground pepper
1/2 teaspoon fresh thyme leaves
3/4 cup grated Gruyère cheese (3 ounces)
1 1/2 cups low-fat milk (1 or 2 percent)

Steps:

  • Preheat the oven to 400 degrees. Butter a 2-quart gratin or baking dish. Place the sliced vegetables in a large bowl, and season generously with salt and pepper. Add the thyme, and toss together.
  • Arrange the vegetables in the gratin dish. Add the milk, season with more salt and pepper if you wish, and place in the oven on the middle rack. Bake 45 minutes; every 15 minutes, press the vegetables down into the milk with the back of your spoon.
  • Add the cheese, and stir in carefully to incorporate. Return to the oven, and bake another 30 to 45 minutes, stirring or pressing the vegetables down with the back of your spoon every 10 minutes until the gratin is nicely browned and most of the liquid is absorbed. Remove from the heat and serve, or allow to settle and serve warm. (You can make this several hours ahead of serving, and reheat in a medium oven.)

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 3 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 660 milligrams, Sugar 13 grams

GREEK-STYLE KOHLRABI PIE OR GRATIN WITH DILL AND FETA



Greek-Style Kohlrabi Pie or Gratin With Dill and Feta image

If you don't want to bother with the phyllo dough or you want to cut down on carbs or calories, make this as a gratin (see below). It's delicious either way. Because of the moisture in the kohlrabi, your phyllo will need to be recrisped in a low oven if the pie sits for any length of time.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 11

2 pounds kohlrabi, with greens if possible
3 tablespoons extra virgin olive oil
1 medium or large onion, finely chopped
2 large garlic cloves, minced
Salt and freshly ground pepper to taste
1/3 cup chopped fresh dill
1/4 cup chopped fresh Italian parsley
3 large eggs, beaten
5 ounces feta cheese, crumbled
12 sheets phyllo dough (1/2 pound)
1 tablespoon unsalted butter, melted (optional)

Steps:

  • If the kohlrabi still has greens attached, stem and wash the greens and blanch in a pot of salted boiling water for 1 minute, or steam. Refresh with cold water, squeeze out excess water and chop coarsely. Set aside. Peel the kohlrabi, making sure to remove the fibrous layer right under the skin, and grate using a food processor fitted with the grater attachment.
  • Heat 1 tablespoon of the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until it is tender, about 5 minutes. Add a generous pinch of salt, stir together, and stir in the garlic. Cook, stirring, until fragrant, about 30 seconds, and stir in the kohlrabi. Add another tablespoon of olive oil if necessary. Cook, stirring often, until the mixture is very tender and beginning to color, about 10 minutes. If there is a lot of liquid in the pan from the kohlrabi, turn up the heat and cook, stirring, until it boils off. Add salt and pepper to taste. Stir in the kohlrabi greens, dill and parsley, and set aside.
  • Preheat the oven to 375 degrees. Brush a 10-inch tart pan or cake pan with olive oil. Beat the eggs in a large bowl, and beat in the crumbled feta. Stir in the kohlrabi mixture and combine well.
  • Line the pan with 7 pieces of phyllo, brushing each piece with olive oil, or a combination of olive oil and melted butter, and turning the dish after each addition so that the edges of the phyllo drape evenly over the pan. Fill with the kohlrabi mixture. Fold the draped edges in over the filling, then layer the remaining 5 pieces on top, brushing each piece with olive oil. Tuck the edges into the sides of the pan. Make a few slashes in the top crust so that steam can escape as the pie bakes. Note: If making a gratin, use a 2-quart baking dish, brush with olive oil and fill with the kohlrabi mixture.
  • Bake the pie for 50 minutes (40 for the gratin), until the crust is crisp and dark golden brown. Serve hot, warm or at room temperature.

Nutrition Facts : @context http, Calories 245, UnsaturatedFat 7 grams, Carbohydrate 26 grams, Fat 12 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 479 milligrams, Sugar 5 grams, TransFat 0 grams

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