Best Kiwifruit Rice Salad Recipes

NUTTY WILD RICE SALAD WITH KIWIFRUIT AND RED GRAPES

Nutty Wild Rice Salad with Kiwifruit and Red Grapes image

Spectacularly different! Originally submitted to ThanksgivingRecipe.com.

Provided by Christine L.

Categories Salad Grains Rice Salad Recipes

Yield 4

Number Of Ingredients 8

Ingredients

2 ½ cups chicken stock
1 cup wild rice
3 tablespoons lemon juice
2 teaspoons olive oil
2 teaspoons honey
2 kiwis, peeled and diced
1 cup seedless red grapes, halved
1 ½ tablespoons toasted, chopped pecans

Steps:

Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.

Nutrition Facts : Calories 248 calories, Carbohydrate 46.9 g, Fat 5.2 g, Fiber 4.3 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 5 mg, Sugar 14.5 g

BLACK RICE SALAD WITH KIWIFRUIT AND CASHEWS

Black Rice Salad with Kiwifruit and Cashews image

Number Of Ingredients 13

Ingredients

2 tbsp lemon juice
2 tbsp olive oil
2 tsp honey
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp pepper
1 clove garlic, finely chopped
2 1/2 cups cooked and cooled black or brown rice
2 Zespri SunGold kiwifruit, peeled and cut up
1 cup quartered strawberries
1/4 cup red onion, chopped
2 tsp fresh mint, chopped
1/3 cup salted cashew pieces

Steps:

In small bowl, whisk together lemon juice, olive oil, honey, mustard, garlic, salt and pepper.
In large bowl, stir dressing into rice. Stir in remaining ingredients except cashews. Cover and refrigerate up to 2 hours before serving to allow flavours to blend. Stir in cashews just before serving. Tip: A serrated peeler works best for peeling kiwifruit.

KIWIFRUIT RICE SALAD

Kiwifruit Rice Salad image

Whenever I have left over ham, I'm sure to make this main dish salad. Once I start to eat it, it is so hard to stop!!!

Provided by S.E.

Categories Salad Grains Rice Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 16

Ingredients

2 ¼ cups water
1 cup brown rice
2 tablespoons butter
¼ cup chopped onion
½ cup chopped celery
½ teaspoon curry powder
1 cup plain yogurt
1 teaspoon fresh lime juice
½ teaspoon lime zest
1 teaspoon white sugar
1 kiwi, peeled and chopped
4 ounces cooked ham, julienned
2 ounces Swiss cheese, cubed
⅓ cup cashews
½ cup fresh mushrooms, coarsely chopped
2 kiwis, peeled and sliced

Steps:

Combine water and rice in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer for 45 to 50 minutes. Cool.
Heat butter in a skillet over medium heat. Cook onion and celery in butter until tender, stirring frequently. Season with curry powder, and continue cooking for one minute.
In a large bowl, mix together yogurt, lime juice, lime zest, and sugar. Stir in rice, onion and celery mixture, chopped kiwi, ham, cheese, nuts, and mushrooms. Arrange sliced kiwi over salad.

Nutrition Facts : Calories 458.2 calories, Carbohydrate 47.9 g, Cholesterol 47.7 mg, Fat 22.5 g, Fiber 4.7 g, Protein 17.9 g, SaturatedFat 9.9 g, Sodium 488.2 mg, Sugar 12 g

BLACK RICE SALAD WITH KIWIFRUIT AND CASHEWS

Black Rice Salad with Kiwifruit and Cashews image

How to make Black Rice Salad with Kiwifruit and Cashews

Provided by @MakeItYours

Number Of Ingredients 14

Ingredients

• 2 tbsp lemon juice
• 2 tbsp olive oil
• 2 tsp honey
• 1 tsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 clove garlic, finely chopped
• 2 1/2 cups cooked and cooled black or brown rice*
• 2 Zespri SunGold kiwifruit, peeled and cut up
• 1 cup quartered strawberries
• 1/4 cup red onion, chopped
• 2 tsp fresh mint, chopped
• 1/3 cup salted cashew pieces
*1 cup uncooked black rice yields 2 1/2 cups cooked rice.

Steps:

In small bowl, whisk together lemon juice, olive oil, honey, mustard, garlic, salt and pepper.
In large bowl, stir dressing into rice. Stir in remaining ingredients except cashews. Cover and refrigerate up to 2 hours before serving to allow flavours to blend. Stir in cashews just before serving.
Tip: A serrated peeler works best for peeling kiwifruit.
Nutritional information per serving: 210 calories (80 calories from fat), 9g total f, 1.5g saturated fat, 0g trans-fat, 0mg cholesterol, 270mg sodium, 30g total carbohydrates (3g (dietary fibre, 7g sugars), 4g protein. Daily Values: vitamin C 80%, calcium 2%, iron 6%.