Best Kiwi Ginger Zinger Protein Smoothie Recipes

KIWI-GINGER ZINGER PROTEIN SMOOTHIE

Kiwi-Ginger Zinger Protein Smoothie image

The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.

Provided by Food Network Kitchen

Categories main-dish

Time 5m

Yield 1 serving (2 cups)

Number Of Ingredients 6

Ingredients

2 ripe kiwis, peeled and sliced
1-inch piece fresh ginger, peeled and sliced
3/4 cup canned light coconut milk
1/4 cup packed fresh parsley leaves
1/4 cup raw shelled hemp seeds, such as Hemp Hearts
1 tablespoon agave nectar

Steps:

Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.

Nutrition Facts : Calories 510, Fat 29 grams, SaturatedFat 12 grams, Sodium 50 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 16 grams, Sugar 30 grams

STRAWBERRY KIWI SMOOTHIE

Strawberry Kiwi Smoothie image

Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.

Provided by Food Network

Categories beverage

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 kiwis
1 cup frozen whole strawberries
1 container (6 ounces) low-fat strawberry yogurt
1/2 cup low-fat milk
2 tablespoons honey

Steps:

Peel the kiwis and cut them into chunks.
Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
Pour into four glasses and serve with straws.