Best Keto Friendly Flatbread Recipe By Tasty Recipes

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KETO LOW CARB FLATBREAD



Keto Low Carb Flatbread image

Make your favorite sandwich or low carb pizza bread with this tasty recipe for how to make Sugar Free Keto Low Carb Flatbread.

Provided by Sugar Free Diva

Categories     Appetizer     bread     side     Snack

Time 25m

Number Of Ingredients 4

2 cups Mozzarella Cheese (shredded)
2 tbsp Cream Cheese
2 Eggs (beaten)
1/2 cup Almond Flour

Steps:

  • Preheat your oven to 350 and prep one or two baking sheets for nonstick. I use two baking sheets for making round flatbreads. I use parchment paper. Set the prepped sheet aside.
  • Cream together the mozzarella cheese and the cream cheese. Then heat this mixture to melt the cheeses together. See post for details on stove or microwave heating. Allow this to cool.
  • Meanwhile, mix together the egg and flour in a medium mixing bowl. Add the melted cheese to the flour mixture- half of the mixture at a time, stirring between additions. When well mixed, you can then press the mixture into your prepped baking sheet. Be sure to flatten the mixture into the sheet as evenly as you can. Top this with any additional seasonings.Optionally, you can divide the dough into eights and roll each piece into a ball, Flatten each ball onto the prepped sheets and make round flatbreads.
  • Then bake for 15-17 minutes or until this bread turns golden.

Nutrition Facts : Calories 151 kcal, Carbohydrate 2 g, Protein 9 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 67 mg, Sodium 202 mg, ServingSize 1 serving

5-INGREDIENT KETO FLATBREAD



5-Ingredient Keto Flatbread image

Are you craving some bread or a bread-based dish but struggling to find a low carb or keto option? This Keto Flatbread is not only low carb, but it's the perfect addition to any dish or dip as well.

Provided by Steph Lodge

Time 25m

Number Of Ingredients 6

¾ cup mozzarella cheese
1 tbsp cream cheese
1 egg
2 tbsp almond flour
1 tbsp garlic powder
1 tsp basil

Steps:

  • Preheat oven to 350
  • Melt cheese and cream cheese
  • Mix in the egg and almond flour
  • Flatten the mixture on top of a baking sheet lined with parchment paper
  • Sprinkle garlic on top
  • Bake for 20 min

Nutrition Facts : ServingSize 1, Calories 56, Fat 4.5g, Carbohydrate 0.8g (0.6g net), Fiber 0.2g, Protein 3.6g

2-INGREDIENT FLATBREAD RECIPE BY TASTY



2-ingredient Flatbread Recipe by Tasty image

Here's what you need: whole fat greek yogurt, self-rising flour

Provided by Kiano Moju

Categories     Sides

Time 30m

Yield 4 flatbreads

Number Of Ingredients 2

1 cup whole fat greek yogurt
1 cup self-rising flour, plus more for dusting

Steps:

  • In a large bowl, mix together yogurt and flour until it forms a smooth dough.
  • Transfer the dough to a floured surface. Divide into 4 equal parts.
  • Roll out each piece of dough to about 8 inches (20 cm) in diameter, using plenty of flour to prevent sticking or tearing.
  • Cook the bread in a dry pan over medium-high heat for 2-4 minutes per side, until golden brown and cooked through.
  • Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 34 grams, Fat 0 grams, Fiber 1 gram, Protein 9 grams, Sugar 7 grams

KETO-FRIENDLY FLATBREAD RECIPE BY TASTY



Keto-Friendly Flatbread Recipe by Tasty image

Here's what you need: shredded mozzarella cheese, cream cheese, large egg, almond flour, garlic, dried oregano, dried thyme, fresh rosemary, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Time 30m

Yield 1 flatbread

Number Of Ingredients 10

1 cup shredded mozzarella cheese
1 tablespoon cream cheese
1 large egg, beaten
¼ cup almond flour
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried thyme
1 teaspoon fresh rosemary, minced
salt, to taste
pepper, to taste

Steps:

  • In a medium bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and the consistency is smooth, about 1 minute total.
  • Let the mixture cool for a few minutes to prevent the egg from scrambling, then add the egg, almond flour, garlic, oregano, thyme, rosemary, salt, and pepper, and stir until thoroughly combined.
  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper or grease with nonstick spray.c
  • Transfer the mixture to the baking sheet. Press and flatten firmly into an even layer about ¼-½-inch (½-1 ¼cm) thick.
  • Bake for 10-15 minutes, until golden brown.
  • Serve as desired: slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make a pizza.
  • Enjoy!

Nutrition Facts : Calories 793 calories, Carbohydrate 21 grams, Fat 58 grams, Fiber 5 grams, Protein 50 grams, Sugar 5 grams

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