Best Keto Broccoli Cheddar Biscuits Recipes

KETO QUICHE: BROCCOLI CHEDDAR QUICHE RECIPE

Keto Quiche: Broccoli Cheddar Quiche Recipe image

The ultimate guide to making a perfect keto quiche recipe! Includes a broccoli cheddar quiche, plus a formula for making other flavors, tips & tricks, and more.

Provided by Maya Krampf

Time 50m

Number Of Ingredients 10

Ingredients

1 recipe Almond flour pie crust ((omit the sweetener and use extra salt for savory crusts))
1 tbsp Olive oil
2 cloves Garlic ((minced))
2 cups Broccoli ((cut into small florets))
1/4 cup Water
5 large Eggs
1/3 cup Heavy cream
1/2 tsp Sea salt
1/4 tsp Black pepper
1 cup Cheddar cheese ((shredded))

Steps:

Bake the almond flour pie crust according to the instructions here (omit the sweetener and use the extra salt for savory crusts). Cool for at least 15 minutes before adding filling. Leave the oven on at 350 degrees F (177 degrees C).

Nutrition Facts : Calories 573 kcal, Carbohydrate 13.3 g, Protein 23.2 g, Fat 51.5 g, SaturatedFat 5.6 g, TransFat 0.1 g, Cholesterol 174.8 mg, Sodium 380.6 mg, Fiber 6.8 g, Sugar 3.2 g, ServingSize 1 serving

BROCCOLI CHEDDAR MUFFINS (KETO + LOW CARB)

Broccoli Cheddar Muffins (keto + low carb) image

These savory Broccoli Cheddar Muffins are less than 2 net carbs each, making them the perfect keto-friendly side dish! Enjoy a cheesy muffin with your favorite soup or low carb meal!

Provided by Annie

Categories Side Dish

Time 15m

Number Of Ingredients 8

Ingredients

3 cups lightly steamed broccoli
1 ounce cream cheese
3 eggs
1 1/2 cup shredded cheddar cheese
3 tablespoons coconut flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 350 degrees F.
Steam the broccoli until it has softened slightly.
In a medium size mixing bowl combine the cream cheese, shredded cheese, and eggs. Stir in the broccoli.
Fold in the coconut flour, baking powder, salt and pepper.
Chill dough 10 minutes to allow the flour to absord the moisture. DO NOT SKIP THIS STEP.
Lightly spray a standard 12 count muffin pan with cooking spray. Spoon the mixture into the pan and bake 15-17 minutes until the muffins have set.

Nutrition Facts : Calories 101 calories, Carbohydrate 2.2 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 7.6 grams fat, Fiber 0.6 grams fiber, Protein 6.1 grams protein, ServingSize 1 Muffin, Sodium 140 grams sodium