Best Keto 7 Layer Dip Low Carb Keto Bean Free Cast Iron Keto Recipes

KETO 7 LAYER DIP - LOW CARB

Steps:

• Combine the cooked cauliflower, mayonnaise, Creole seasoning, heavy whipping cream, cumin, chipotle, and avocado oil in a blender or food processor.
• Blend until mostly smooth and thick.
• Mash the avocados with a fork until a slightly chunky consistency is reached.
• Stir in the lime juice, salt and pepper.
• In an 8 inch trifle bowl or casserole dish, spread the cauliflower layer evenly over the bottom.
• Spread the sour cream layer over the cauliflower layer.
• Drop the avocado mixture by spoonfuls over the sour cream layer and carefully spread out until fully covered.
• Sprinkle the Creole seasoning over the avocado layer.
• Spread the chopped tomatoes over the avocado layer.
• Sprinkle the shredded cheese evenly over the tomatoes.
• Toss the scallions on over the tomato layer.
• Dot the olive slices evenly over the top of the scallions.
• Garnish with chopped cilantro if using.
• Serve immediately, or store covered in the refrigerator for up to 5 days. Do not freeze.

KETO SEVEN-LAYER DIP

Steps:

• Directions
• In a large saucepan over medium-high heat, brown the ground beef, crumbling it with a spatula as it cooks.
• Continue to cook until almost done, around 7 minutes. Add the green sauce to the pan and heat until the green sauce begins to bubble. Remove from the stove and pour the mixture into a 9 x 13 baking dish.
• While the mixture is hot, fold in 3/4 cup of the shredded cheese.
• While the cheese is melting and the mixture is cooling slightly, mash the avocados. Carefully spread the guacamole evenly across the top of the ground beef mixture.
• Evenly spread the sour cream on top of the guacamole layer.
• Evenly distribute the rest of the shredded cheese across the top of the sour cream.
• Top with the tomatoes, olives, and green onion. Serve while the bottom layer is still warm and enjoy!