EASY BAKED RISOTTO

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Easy Baked Risotto image

This is from a Weight Watchers Special Edition Magazine 2006

Provided by Cathy LaFay

Categories     Other Main Dishes

Time 40m

Number Of Ingredients 6

1 Tbsp butter (i use brummel and brown)
1 small onion minced
3/4 c uncooked arborio rice
1 can(s) 14 oz fat free low sodium chicken broth (i use homemade)
1/2 tsp dried italian seasonings
1/4 tsp pepper

Steps:

  • 1. Preheat oven to 350
  • 2. Melt butter in a 10 inch oven proof skillet (or a pot)over medium heat. Add onions and saute until onions are tender.
  • 3. Add rice and cook for about 3 minutes stirring constantly until rice is well coated. Stir in broth and bring to a boil. Stir in seasoning and pepper.
  • 4. Bake, covered at 350 for about 30 minutes or until liquid is absorbed and rice is creamy (sometimes you need a bit more liquid so just add a bit of water or more broth)
  • 5. The nutritonal values with this recipe are as follows: 5 servings (serving size 1/2 cup) Cal 81 Fat 2.3g Pro 2.3g Carb 12.8 Fib 0.4g Chol 6mg Iron 0.2mg Sod 253mg (its less if you use your own broth) Calc 7mg

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