Best Kentucky Wonder Beans Recipes
KENTUCKY WONDER BEANS
These are an old soul food heirloom favorite in the garden and what I remember eating frequently as a child. I grew the pole variety this summer and they are super prolific/productive. They taste like nothing you buy in a store - super meaty, tender, long-lasting flavor. And now they are a favorite in my own family. The beans will cook in this semi-salty broth, and won't be as salty as is the broth.
Provided by L Gascco
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Pour about 1 inch of water into a saucepan; add green beans, bacon, garlic, olive oil, sea salt, and pepper. Bring the water to a boil, reduce heat to medium, and place a cover on the saucepan. Cook beans until tender, 7 to 10 minutes.
Nutrition Facts : Calories 78.4 calories, Carbohydrate 8.3 g, Cholesterol 4.8 mg, Fat 4.5 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 1.2 g, Sodium 285.2 mg, Sugar 1.5 g
KENTUCKY WONDER BEANS
This makes a healthy yet tasty side for the girls that love bacon but want to watch their weight too.
Provided by Shaleah Cagle
Categories Vegetable Appetizers
Time 30m
Number Of Ingredients 5
Steps:
- 1. Pour about 1 inch of water into a sauce pan. Add green beans, bacon, garlic, olive oil, salt and pepper.
- 2. Bring the water to a boil, reduce heat to medium and place a cover on the pan.
- 3. Cook until beans are tender, about 7-10 minutes.
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