Best Kelang Palya Sweet Potato Curry Recipes

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CAULIFLOWER & SWEET POTATO CURRY SOUP



Cauliflower & Sweet Potato Curry Soup image

Make and share this Cauliflower & Sweet Potato Curry Soup recipe from Food.com.

Provided by kelly in TO

Categories     Stocks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons vegetable oil
2 teaspoons garlic, crushed
1 cup onion, chopped
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 cups cauliflower, chopped
4 cups vegetable stock or 4 cups chicken stock
3 1/2 cups sweet potatoes, diced
1 1/2 tablespoons honey
3 tablespoons low-fat sour cream or 3 tablespoons plain yogurt
1/4 cup cilantro, chopped

Steps:

  • In a large saucepan sprayed with vegetable spray, heat the oil.
  • Sauté the garlic and onion until softened, about 5 minutes.
  • Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.
  • Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.
  • Transfer to a food processor or blender and purée until creamy and smooth.
  • Return to the saucepan and thin with more stock ifdesired.
  • Ladle into bowls. Garnish with a dollop of sour cream and cilantro.

Nutrition Facts : Calories 128.9, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.9, Sodium 106.8, Carbohydrate 25.2, Fiber 3.8, Sugar 9.4, Protein 2.6

BUTTERNUT SQUASH AND SWEET POTATO CURRY



Butternut Squash and Sweet Potato Curry image

This one is an African inspired recipe with fruit and vegetables. I like to serve this in bowls on top of some basmati rice.

Provided by Lene8655

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1 large onion, roughly chopped
3 garlic cloves, crushed
500 g butternut squash, squash. seeded and cut into chunks
2 small sweet potatoes, cut into chunks
450 g potatoes, cut into chunks
1 apple, cored and cut into chunks
2 teaspoons mild curry paste
1 teaspoon turmeric
2 1/2 cm piece fresh gingerroot, peeled and finely chopped
2 bay leaves
500 ml vegetable stock
50 g raisins
salt & freshly ground black pepper
4 tablespoons plain yogurt

Steps:

  • Heat the oil in a large pan and fry the onions for 4-5 minutes until golden.
  • Add the garlic, butternut squash, sweet potatoes, potatoes and apple. Then stir in the curry paste, turmeric, ginger, bay leaves, stock, raisins and plenty of seasoning.
  • Bring to the boil, stir well, then cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender. Spoon into bowls and add a spoonful of yogurt and serve over basmati rice.

Nutrition Facts : Calories 369, Fat 7.8, SaturatedFat 1.3, Cholesterol 2, Sodium 58.9, Carbohydrate 74.1, Fiber 9.2, Sugar 24.5, Protein 6.3

CHICKEN AND SWEET POTATO CURRY



Chicken and Sweet Potato Curry image

Make and share this Chicken and Sweet Potato Curry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 38m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons all-purpose flour
1 tablespoon curry powder
1/2 teaspoon salt
1 lb boneless skinless chicken breast, cut into 3/4 to 1-inch pieces
1 tablespoon vegetable oil
1 1/2 cups apple juice
2 cups cubed peeled sweet potatoes
1 fresh mild chile, chopped
2 tablespoons apple jelly

Steps:

  • In a heavy-duty plastic zip-lock bag, add the flour, curry powder, and salt; shake to mix.
  • Add in the chicken; seal bag, shake until the chicken is evenly coated.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add in the chicken; stir-fry for 2-3 minutes or until browned.
  • Stir any remaining flour mixture into the apple juice.
  • Add apple juice, sweet potatoes, and chili to the chicken; stir.
  • Cover and cook 10-15 minutes, stirring occasionally, until the chicken is no longer pink and potatoes are tender.
  • Stir in jelly until melted.
  • Serve over hot cooked couscous.

Nutrition Facts : Calories 306.1, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 466.7, Carbohydrate 35, Fiber 2.9, Sugar 17.2, Protein 25.8

BEEF & SWEET POTATO CURRY



Beef & Sweet Potato Curry image

I found this recipe on the internet. I enjoyed it tremendously. I was asked to post the recipe so here it is. Preparation and cooking time I gave are appropriate because I didn't time it when I cooked this dish.

Provided by daisygrl64

Categories     Meat

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 16

2 lbs beef stew meat
3/4 teaspoon salt (or more according to your taste)
1 teaspoon turmeric
2 tablespoons vegetable oil
2 small onions, finely chopped
5 garlic cloves, minced
1 teaspoon ginger, minced
1 teaspoon cumin
2 teaspoons curry powder
1 tablespoon coriander
1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon cardamom
1 tablespoon fresh cilantro
2 large sweet potatoes, peeled, diced into 1/2 inch pieces
4 cups water

Steps:

  • In a bowl, mix beef, salt and turmeric. Heat oil in a pot on medium heat.
  • Add onion, garlic and ginger and saute 3 minute
  • Add the beef mix and spices and saute 5 minute
  • Add the water, cover and simmer until beef tender.
  • Add potatoes and simmer another 20 minute.
  • Serve over top of rice or as a stew with Nana bread.
  • Note: If your curry is a bit on the bitter side, add a pinch of sugar (or more to your liking) when adding the sweet potatoes.

NORTH-SOUTH SWEET POTATO CURRY



North-South Sweet Potato Curry image

Using a mixture of northern and southern Indian techniques and ingredients, this quick curry for two is best over brown rice. Add water or tomato and garbanzo liquids for a saucier curry, or leave as is for a slightly drier dish.

Provided by BrotherAdso

Categories     Curries

Time 40m

Yield 1 big skillet, 2 serving(s)

Number Of Ingredients 12

1 (14 1/2 ounce) can chickpeas, liquid drained
1 (14 1/2 ounce) can diced tomatoes, liquid drained
1 large sweet potato
2 cups frozen chopped spinach
1/2 medium onion
1 tablespoon peanut oil
1 1/2 teaspoons curry powder
1 teaspoon cumin
1/4 teaspoon cayenne
1/8-1/4 teaspoon cinnamon
1/8 teaspoon ginger
2 cups cooked brown rice, to serve with

Steps:

  • Sliced the onion and dice the sweet potato. I don't peel the sweet potato for the fiber and nutrients, and the texture, but this is up to you.
  • Microwave the diced sweet potato for 2-3 minutes, to partly or mostly cook.
  • While it microwaves, heat the oil in a large nonstick skillet. When it is quite hot, add about half of the spices, stir and cook for about a minute or less, then add the onion and saute while the potato finishes.
  • When the potato is done, add it to the skillet. cook (almost like a stirfry) for 3-5 minutes.
  • Add the chickpeas, tomatoes, spinach, and the other half of the spices. Continue to cook on high for 5-10 minutes, then simmer until it is dry or saucy enough to your taste.

Nutrition Facts : Calories 702.2, Fat 12.8, SaturatedFat 2.3, Sodium 1217.3, Carbohydrate 129.6, Fiber 23.4, Sugar 13, Protein 24.2

KELANG PALYA (SWEET POTATO CURRY)



Kelang Palya (Sweet Potato Curry) image

This side dish used to be a popular addition to meals when I was growing up. We used the pale flesh sweet potato (second pic) that is more dry and not as sweet as the orange version (first pic). You can also make mashed sweet potatoes using the same seasonings. Note: Regarding the urad dal, there's no need to soak it beforehand. But it does need to be toasted to a golden brown color before proceeding to step 4 or else it will be hard. It can also be left out without affecting the taste much (as a kid with plenty of cavities I used to prefer them left out).

Provided by Dimpi

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 medium sweet potatoes
1 tablespoon oil
1/4 teaspoon cumin seed
1/4 teaspoon black mustard seeds
1/4 teaspoon Urad Dal
3 curry leaves
1 dried red chili, cut into half inch pieces
1 green chili, sliced
1/4 inch gingerroot, finely chopped
1/8 teaspoon turmeric powder
1 pinch asafoetida powder
1/4 teaspoon jaggery, crushed
1/4 cup water
salt, to taste
cilantro, to garnish

Steps:

  • Peel and cube sweet potatoes. Put it in a bowl of cold water and set aside. See note.
  • In a pan, heat the oil.
  • Add the cumin, mustard and urad dal.
  • When the mustard splutters and urad dal has changed color, add curry leaves, red chili and ginger.
  • Stir for a minute then add the turmeric powder.
  • Stir and now add the sweet potatoes.
  • Dissolve the asafoetida in the water and add to the pan.
  • Add salt to taste.
  • Add the crushed jaggery only if using the pale sweet potato as the orange one is sweet enough.
  • Mix well, cover and let cook until the sweet potatoes are tender.
  • Serve garnished with chopped fresh corriander leaves.
  • NOTE: If you would like to make mashed sweet potatoes, boil them first in lightly salted water until tender enough to be mashed with a fork.

Nutrition Facts : Calories 98.6, Fat 3.6, SaturatedFat 0.5, Sodium 38.1, Carbohydrate 15.7, Fiber 2.4, Sugar 4.2, Protein 1.6

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