Best Keema Matar Recipes

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VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA



Vegetarian Keema Matar with Cucumber Raita image

Warm, fragrant Indian-inspired vegetarian curry contrasts deliciously with cool cucumber raita. Serve over basmati rice.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 1h25m

Yield 4

Number Of Ingredients 20

1 tablespoon Spectrum® Canola Oil
1 medium onion, finely chopped
2 large garlic cloves, minced
1 tablespoon grated ginger root
1 green chile pepper, sliced into 1/2-inch (1 cm) rounds, or to taste
¾ cup tomatoes, chopped
1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round
1 teaspoon ground coriander
1 teaspoon ground cumin
½ cup frozen green peas (matar)
1 tablespoon lemon juice
1 teaspoon garam masala
1 pinch Pinch dried red chile peppers
2 tablespoons chopped fresh coriander
⅓ cup finely shredded or finely diced English cucumber (unpeeled)
¾ cup The Greek Gods® Plain Yogurt
2 tablespoons chopped fresh mint
2 tablespoons finely diced red onion
¼ teaspoon ground cumin
Pinch paprika or chili powder

Steps:

  • Prepare Raita: Drain excess liquid from cucumber and blot with paper towel. In medium bowl, mix together yogurt, cucumber, mint, onion, if using, and cumin. Cover and refrigerate for 1 hour or up to 1 day. To serve, garnish with additional chopped cucumber and paprika, if desired.
  • Heat oil in a large non-stick skillet over medium heat. Add onion; cook, stirring occasionally, for 6 minutes or until soft. Stir in garlic, ginger and green chile; cook for 1 minute, stirring often.
  • Stir in tomatoes and ground round, breaking up with a spoon. Stir in coriander and cumin. Cook, stirring, for 2 minutes. Stir in peas. Cover, reduce heat and cook for 5 minutes.
  • Stir in lemon juice, garam masala and dried chile peppers, if desired. Before serving, stir in fresh coriander. Serve with basmati rice and Raita.

Nutrition Facts : Calories 236.4 calories, Carbohydrate 19.4 g, Cholesterol 16.9 mg, Fat 10.5 g, Fiber 5.8 g, Protein 18.2 g, SaturatedFat 3.3 g, Sodium 457.2 mg, Sugar 7.3 g

KEEMA MATAR



Keema Matar image

Before my husband and I got married, he found this recipe on the Patak's® Indian food website. We made it and loved it. But when I went to find it later, I couldn't! So this is a combination of what I remember from the recipe and other Keema Matar recipes that I found on-line. You can substitute chopped tomatoes for the paste, and add 1/4 -1/2 cup water to make the sauce. Serve over rice. Enjoy!

Provided by WAgirl

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 9

1 pound ground lamb
1 teaspoon vegetable oil
1 small onion, chopped
1 clove garlic, pressed
1 (6 ounce) can tomato paste
3 tablespoons mild curry paste
1 ½ cups water
1 cup fresh or frozen peas, thawed
3 sprigs cilantro, for garnish

Steps:

  • Heat a skillet over medium-high heat. Stir in the ground lamb, and cook until browned and crumbly, about 5 minutes. Drain off excess grease, and set meat aside. Heat vegetable oil in the same skillet, and stir in onion; cook and stir until the onion begins to brown, about 3 minutes. Stir in garlic, and continue cooking 1 minute more.
  • Stir the cooked lamb back into the skillet along with the tomato paste, curry paste, and water. Bring to a boil, then reduce heat to medium-low, cover, and simmer 15 minutes. Stir in peas, cover, and simmer 5 minutes more. Pour into a serving dish and garnish with cilantro.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 16.7 g, Cholesterol 75.9 mg, Fat 16.9 g, Fiber 3.7 g, Protein 23.4 g, SaturatedFat 6.6 g, Sodium 658 mg, Sugar 8.7 g

KEEMA MATAR (GROUND MEAT AND PEAS)



Keema Matar (Ground Meat and Peas) image

Lamb is more traditional, but you can substitute beef if you like. Adapted from Woman's Day Encyclopedia of Cookery.

Provided by Chocolatl

Categories     Lamb/Sheep

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs ground lamb (beef may be substituted)
1 tablespoon minced garlic
2 tablespoons curry powder
1 cinnamon stick
1 teaspoon fresh ginger, minced
1 teaspoon salt
1 (10 ounce) package frozen peas

Steps:

  • Brown meat in a large skillet, using a spoon to break up clumps.
  • When pan becomes moist, add garlic, curry powder, cinnamon, ginger and salt.
  • Cook, stirring, until meat is cooked, continuing to break it up into crumbles.
  • Add peas and cook, stirring, just until peas are thawed and heated through.
  • Remove cinnamon stick before serving.

KEEMA MATAR - INDIAN MINCED CHICKEN AND PEAS



Keema Matar - Indian Minced Chicken and Peas image

Keema Matar is a traditional Indian dish. It is usually made with lamb, but this recipe is adapted for chicken. From "1000 Great Indian Recipes" by Roli. Heat is "medium", adjust the red pepper as desired.

Provided by Da Huz

Categories     Chicken

Time 20m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

2 lbs ground chicken
1 lb green peas (fresh or frozen)
2 tablespoons vegetable oil
1 teaspoon cumin
1 onion, chopped
5 garlic cloves, peeled and crushed
2 tablespoons ginger paste
2 teaspoons crushed red pepper flakes
salt
3 tablespoons tomato paste
1 tablespoon cilantro, chopped

Steps:

  • Mix ground chicken with cumin, garlic, ginger, red pepper, and tomato paste.
  • Heat the oil on high heat in a large skillet and cook the onion until it begins to brown.
  • Add the chicken and cook until done.
  • Add the peas and cook until they are heated through and softened.
  • Add salt to taste.
  • Serve with rice and garnish with chopped cilantro and hard-boiled eggs.

MATAR KEEMA (GROUND MEAT AND PEAS)



MATAR KEEMA (GROUND MEAT AND PEAS) image

Categories     Chicken     Lamb

Yield 6

Number Of Ingredients 19

3 tablespoons oil
1 cup onions, chopped
6 cloves garlic, chopped
3 tablespoons ginger, minced
2 bay leaves
6 cloves
cinnamon stick 2-3 inches long, broken into pieces
1 tablespoon coriander
1 tablespoon cumin
1 tablespoon turmeric
2 teaspoons salt
2 tablespoons yogurt and 2 tablespoons water, mixed well
1 large tomato, peeled and chopped
1 pound minced meat
1/4 cup water
1-1/2 cup frozen peas
2 tablespoons lemon juice
black pepper
onions for garnish*

Steps:

  • In a heavy frying pan, heat the oil, and add onions, ginger, and garlic. Cook until golden. Next, add the spices and stir-fry an additional 1-2 minutes. Slowly add yogurt, cook 1-2 minutes. Add tomatoes and fry until the tomatoes have formed into a paste. Raise heat and add meat; fry, making sure that it does not form into lumps. Add water; let meat simmer 45 minutes, covered. Occasionally stir mixture. Add peas and cook 3-4 minutes. To serve, garnish with onions. *Sliver 1 onion and soak in 2 cups water and 2 teaspoons salt for 1-2 hours. Drain well and combine with 2 tablespoons lemon juice and sprinkle with black pepper.

KEEMA MATAR (INDIAN GROUND LAMB & PEAS IN YOGURT)



KEEMA MATAR (INDIAN GROUND LAMB & PEAS IN YOGURT) image

Categories     Lamb

Yield 4-6 people

Number Of Ingredients 16

6 cloves garlic
One 3 1/2 inch piece fresh ginger, peeled
2 tsp. plus 1 tbsp. garam masala
2 tsp. turmeric
1/3 cup ghee
1 tsp. coriander seeds
1/2 tsp. cumin seeds
3 whole dried chiles de arbol
1 bay leaf
1 medium red onion, chopped
2 tbsp. tomato paste
1 1/2 lbs. ground lamb or beef
3 medium plum tomatoes, cored and quartered lengthwise
1 cup whole milk yogurt
1 1/2 cups frozen peas, thawed
1/2 cup roughly chopped cilantro

Steps:

  • Slice 2 inches of ginger thinly; julienne remaining 1 1/2 inches. Put garlic, sliced ginger, 2 tsp. garam masala, turmeric, and 1/2 cup water into a blender and puree to a wet paste. Set aside. Heat ghee in a large cast-iron skillet over medium-high heat. Add coriander, cumin, chiles, and bay leaf. Stir until fragrant and beginning to brown, about 1 minute. Stir in the onion and season with salt and pepper. Cook lightly until golden, 6-7 minutes. Add reserved spice paste and tomato paste; cook, stirring constantly, until mixture is caramelized, 3-4 minutes. Add meat and cook, stirring and breaking up into small pieces, until browned and cooked through. Add plum tomatoes and cook, stirring occasionally, until softened, about 3 minutes more. Remove skillet from heat and stir in julienned ginger, remaining garam masala, yogurt, peas, and cilantro. Season with salt and pepper. Serve immediately with rice or flatbread.

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