Best Kashis Mayan Harvest Bake Copy Cat Recipes

Kashi's Mayan Harvest Bake (Copy Cat) image

Provided by likethebird

Time 55m

Yield 5 serving(s)

Number Of Ingredients 17

2 sweet potatoes, washed and diced into 1/2 inch cubes
1 ripe plantain, sliced
1 bunch kale, cleaned, destemed and coarsely chopped
1 (15 ounce) can organic black beans, drained and rinsed
1/4 cup pepitas
1/2 cup quinoa
1/2 cup Bulgar wheat
2 cups vegetable broth
1 tablespoon coconut oil (divided)
1 onion, chopped
2 -3 garlic cloves
1 (15 ounce) can tomato puree
1/4 cup water
1 tablespoon dried ancho chile powder
3 drops liquid stevia (or other sweetener of choice)
1 teaspoon paprika
1/2 teaspoon sea salt

Steps:

Preheat oven to 400 degrees.
Toss sweet potatoes in 1/2 tablespoons oil and roast for 20 minutes in a square glass baking dish/pan, stirring once.
While the potatoes are roasting, heat 1/2 tablespoons oil on medium high in a large skillet and saute the onion and garlic until soft and fragrant. Add tomato puree, water, and spices (chili powder, stevia, paprika, sea salt) into the skillet and let simmer for 10 minutes. The sauce should be on the thicker side, but add more water if you want to thin it out. Stir in black beans.
Heat another skillet over medium, add chopped kale, a few tablespoons of water and a bit of sea salt. Let the kale wilt and toss for 5-7 minutes.
Pull roasted sweet potatoes out of the oven and top with cooked kale, sliced plantains, and black bean sauce. Bake for 15-20 minutes.
While it's baking prepare the grains by putting the quinoa, bulgur wheat, and 2 cups of liquid into a small pot. Bring mixture to a boil, then cover and let simmer for 15-20 minutes or until most of the liquid has been absorbed.
Portion out the grains on each plate, top with the harvest bake, sprinkle with pepitas and eat immediately. Enjoy!

Nutrition Facts : Calories 375.5, Fat 8.2, SaturatedFat 3.3, Sodium 334.5, Carbohydrate 66.6, Fiber 13.7, Sugar 12.9, Protein 15

Copycat Kashi Cookies image

Provided by guamswhitest

Categories Dessert

Time 25m

Yield 36 serving(s)

Number Of Ingredients 11

1/2 cup margarine
3/4 cup evaporated cane juice
3/4 teaspoon cinnamon
1/2 teaspoon baking powder
1 egg
2 tablespoons nonfat milk or 2 tablespoons soymilk
1 teaspoon vanilla
3/4 cup whole wheat flour
3/4 cup Kashi, 7 whole grain flakes crushed
1/2 cup raisins
1/2 cup dried cranberries

Steps:

Preheat oven to 375 degrees F. Lightly grease a cookie sheet.
Beat margarine for 30 seconds with electric mixer on high. Add evaporated cane juice, cinnamon, and baking powder; beat until combined.
Beat in in egg, milk and vanilla. Slowly beat in flour and Kashi Flakes until no more can be added; combine the rest by hand.
Stir in dried fruit. Drop by rounded teaspoon on to lightly greased cookie sheet.
Bake for 8-10 minutes, or until edges are golden brown.

Nutrition Facts : Calories 43.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 5.9, Sodium 39.4, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 0.7