MARINATED KANGAROO FILLETS
We've been trying kangaroo meat lately for it's nutritional benefits. This is one of the recipes I came up with for my family. :)
Provided by ByNDii
Categories Meat
Time 14h15m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, mix everything together except for the sour cream. Place kangaroo fillets in mixture and coat well. Cover the bowl with cling wrap and let marinate for at least 4 hours, turning fillets every so often. When first coming up with this recipe I marinated mine for 14 hours :).
- After marinating. Melt some butter in a hot frying pan and cook fillets for about 8 minutes on each side or to your preferred cookedness. (Depending also on the thickness of the fillets).
- Once fillets have cooked, pour the remaining marinade into the frying pan and bring to the boil, stirring constantly. Add the sour cream and mix well. Salt and pepper to taste and spoon over the kangaroo fillets.
- Serve on a bed of mashed potato and some vegies!
Nutrition Facts : Calories 76.5, Fat 3.5, SaturatedFat 2.2, Cholesterol 8.9, Sodium 1570.6, Carbohydrate 9.8, Fiber 0.2, Sugar 6.5, Protein 2.4
KANGAROO WITH SHIRAZ BUTTER SAUCE
Make and share this Kangaroo With Shiraz Butter Sauce recipe from Food.com.
Provided by Lee_tah
Categories Wild Game
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Trim kangaroo of sinew and halve lengthwise. Reserve trimmings for later. Season olive oil with salt and pepper. Rub over each fillet, then cover and chill for 1 hour.
- Start Shiraz Butter sauce and set aside.
- Preheat oven to 200°C.
- Heat a non-stick frying pan over high heat and seal fillets on both sides quickly, until browned. Transfer to a oven-proof pan and roast for 8 minutes. Remove from oven, cover with tin foil and let rest about 10 minutes in a warm place.
- Meanwhile , melt the butter in a frying pan until it starts to foam slightly. Add spinach in all at once. As it starts to wilt add lemon juice and season to taste.
- Mound spinach onto warm serving plates, top with sliced kangaroo. Spoon sauce around and drizzle a bit over the steak.
- Shiraz Butter Sauce: Melt butter and oil in a wide suace pan. Add vegetables and meat trimmings. Stir over medium heat for 5 minutes. Add wine, stock, water and simmer for 20 minutes or until only about 1/2 cup liquid remains. Strain and set aside.
- Once fillets come out of the oven, heat the reserved sauce and add cooking juices from roasting pan. Whisk in the extra butter slowly until emulsified.
Nutrition Facts : Calories 208.7, Fat 19.2, SaturatedFat 8.7, Cholesterol 32.1, Sodium 341.4, Carbohydrate 8.2, Fiber 1.6, Sugar 1, Protein 3.2
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