OKRA CURRY

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Okra Curry image

Make and share this Okra Curry recipe from Food.com.

Provided by digifoo

Categories     Curries

Time 13m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups frozen okra, chopped
1 tablespoon olive oil
1 teaspoon cumin seed
1 onion, chopped
1 tomatoes, diced
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon chili powder

Steps:

  • Microwave the okra for about 4 minutes.
  • Heat the olive oil over medium heat in a sauce pan. Add cumin seeds. Stir till they swell which is about 2 minutes. Add onion. Stir and cook for about 3 minutes. Add tomato and cook for another 3 minutes. Add the rest and cook for about 3 more minutes.

Nutrition Facts : Calories 171.2, Fat 8, SaturatedFat 1.2, Sodium 601.9, Carbohydrate 24.4, Fiber 7.2, Sugar 10.8, Protein 5.3

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