Best Kale With Onion Celery And Tomato Recipes

Kale With Onion, Celery, and Tomato image

Provided by A. Deume

Categories Greens

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 medium onion, chopped
2 -3 stalks celery, chopped
8 ounces vegetable stock
1 1/2 teaspoons salt (or to taste)
1 teaspoon pepper (or to taste)
1 bunch kale, chopped (leaves only)
1 medium tomatoes, chopped

Steps:

Heat the olive oil in a medium-sized pot.
Sauté the onion and celery over medium-heat, about five minutes, to release flavors.
Reduce heat, stir in kale (note: will shrink a lot).
Add stock, salt and pepper.
Cook, covered, on medium heat for 30 minutes, stirring every 10.
Add tomato during the last 5 minutes.

Nutrition Facts : Calories 76.1, Fat 3.9, SaturatedFat 0.6, Sodium 912.5, Carbohydrate 9.8, Fiber 2.3, Sugar 2.3, Protein 2.4

Braised Kale and Tomatoes image

Provided by Nancy Fuller

Categories side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

3 to 4 tablespoons olive oil
1 yellow onion, chopped
1/2 teaspoon red pepper flakes
3 cloves garlic, roughly chopped
2 bunches curly kale, cleaned well, center stems removed, and torn
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 cups whole peeled tomatoes
3/4 cup chicken stock

Steps:

Heat the olive oil in a large pot over medium-high heat. Once hot, stir in the onions and saute until softened, about 4 minutes. Toss in the red pepper, garlic, kale and some salt and pepper and continue to cook for 2 more minutes. Pour in the tomatoes and stir to combine, then add the chicken stock. Turn the heat to medium, cover with a lid and cook until the kale is silky and tender, about 15 minutes.

Kale With Caramelized Onions and Garlic image

Provided by Daphne2002

Categories Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch kale, washed and torn (stems removed)
1 small onion, chopped
3 garlic cloves, chopped
1 tablespoon olive oil
balsamic vinegar (optional)

Steps:

Heat oil in large pan.
Add chopped onions and garlic.
Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
Add torn kale.
Toss with onions and garlic.
Cook until kale is wilted.
Sprinkle with a tiny bit of balsamic vinegar if desired.
(Thanks reviewers for reminding me of removing the stems!).

Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2