Best Kale Salad With Blue Cheese And Walnuts Recipes

EVERYDAY KALE SALAD

Everyday Kale Salad image

This easy kale salad recipe only takes 5 minutes to make with 5 easy ingredients, and tastes great with just about everything! Feel free to adjust the proportions of any of the ingredients below to taste.

Provided by Ali

Time 5m

Number Of Ingredients 6

Ingredients

5 ounces kale, roughly chopped with thick stems removed
2 tablespoons olive oil
2 tablespoons freshly-squeezed lemon juice
1/2 cup freshly-grated Parmesan cheese
1/3 cup sliced almonds, lightly toasted
fine sea salt and freshly-ground black pepper, to taste

Steps:

Combine the kale, olive oil and lemon juice in a large mixing bowl. Use your fingers to massage the oil and lemon juice into the kale for about 1-2 minutes, or until the kale has softened.
Add the Parmesan, sliced almonds, a pinch of salt and a few twists of black pepper and toss until evenly combined. Taste and add extra salt, pepper or lemon juice, if needed.
Serve. Serve immediately and enjoy!

WORLD'S BEST KALE SALAD

World's Best Kale Salad image

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

1/2 cup olive oil
3 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper
1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups)
1/2 cup sliced almonds, toasted
1/2 cup dried cranberries
1/2 cup shredded Parmesan cheese
1/2 cup crumbled blue cheese

Steps:

In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.

Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges