CHICKEN AND BEAN TACOS

Chicken and Bean Tacos image

Make and share this Chicken and Bean Tacos recipe from Food.com.

Provided by ratherbeswimmin

Time 7h15m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 lbs boneless skinless chicken thighs
1 (1 1/4 ounce) package taco seasoning mix
1 (4 1/2 ounce) can chopped green chilies, drained
1 (8 ounce) can tomato sauce
1 teaspoon ground cumin
1 teaspoon coriander seed, crushed
1 (19 ounce) can cannellini beans, drained
2 (4 5/8 ounce) packages taco shells
2 cups shredded cheddar cheese
1 1/2 cups shredded lettuce
1 (8 ounce) container sour cream
1 cup salsa

Steps:

Add chicken thighs to a 4 quart slow cooker.
Sprinkle with taco seasoning.
Sprinkle chopped chiles on top of chicken.
In a bowl, add tomato sauce, cumin, and coriander seed; stir to combine.
Pour mixture over the top of the chicken.
Top with beans.
Cover, cook on LOW for 7 hours.
Remove chicken from crock pot and set aside.
Mash beans with a potato masher (Doesn't have to be perfectly smooth, we like some chunks of beans).
Shred chicken and return to slow cooker; stir to mix well.
To assemble taco: spoon about 3 tablespoons of chicken filling into each taco shell; then add 1 tablespoon cheese and lettuce, then add 2 teaspoons sour cream and salsa.
Enjoy.

Nutrition Facts : Calories 357.6, Fat 17.5, SaturatedFat 7.8, Cholesterol 67.9, Sodium 482.9, Carbohydrate 30.1, Fiber 5.4, Sugar 2.5, Protein 21.5

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