Best Kale Banana Smoothie Recipes
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
ALMOND, KALE, AND BANANA SMOOTHIE
Dates and bananas naturally sweeten this wholesome breakfast smoothie.
Provided by Carla Lalli Music
Categories Smoothie Healthy Almond Kale Kid-Friendly Bon Appétit Quick and Healthy Breakfast Small Plates
Yield Serves 2 servings
Number Of Ingredients 6
Steps:
- Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.
KALE, BANANA, AND PEANUT BUTTER SMOOTHIE
My own little concoction for a quick and healthy snack on the go.
Provided by veganlifter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g
QUICK KALE AND BANANA SMOOTHIE
Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.
Provided by Dawn
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g
KALE ORANGE BANANA SMOOTHIE
Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.
Provided by Georgina
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the orange in a blender until mostly juice.
- Add the water and kale; blend again on High speed until kale is liquefied.
- Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
Nutrition Facts : Calories 220 calories, Carbohydrate 55.9 g, Fat 0.9 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 14.5 mg, Sugar 28.9 g
KALE BANANA SMOOTHIE
So good! Great flavor and not too sweet. Very filling!
Provided by allie850
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 371.4 calories, Carbohydrate 56.2 g, Fat 16.3 g, Fiber 15.6 g, Protein 7.8 g, SaturatedFat 3.1 g, Sodium 509.9 mg, Sugar 15.1 g
ALMOND, KALE, AND BANANA SMOOTHIE RECIPE - (4.5/5)
Provided by LRay
Number Of Ingredients 6
Steps:
- Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and ½ cup ice; blend until drink is smooth and thick.
BANANA KALE SMOOTHIE
Adapted from a blender cookbook. I have a 3hp blender so it makes this wonderfully smooth and velvety.
Provided by FlagShip
Categories Smoothies
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Make sure you remove the kale leaf from the central stem.
- Place all ingredients in blender. Blend till smooth.
- I love coconut and hazelnut so I used those two flavors. Using the Christmas pumpkin spice creamer and vanilla extract is an awesome variation as well. Another is fat-free half & half with blueberry syrup and vanilla extract.
- The flavors don't match the color, this smoothie is bright green.
- Makes one huge meal-sized smoothie or two smaller ones.
Nutrition Facts : Calories 124.6, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.9, Sodium 29.2, Carbohydrate 28.4, Fiber 3.1, Sugar 15.8, Protein 2.3
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